Health

Functional training Health Hood river Personal trainer

How I train you! Only “Functional Training”! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

Check out an awesome gal doing some great fitness work!

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Gina is doing some great stuff on Periscope @ GINA SCHANEL. This is just a snippet from a few months ago. The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver…

Get your fearlessness on now!

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My clients are fearless! Some show it every mid January by competing in the only “fat-loss” competition in the Columbia River Gorge! This coming January it will be our 7th…

Whatever it takes…

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To help you achieve your goal…that’s my goal, folks. I’m only happy when , together, we achieve your goals and you show me a big smile because you are happy!…

Go for it!

CAN’T DO THIS IN A GYM! Nov 4, 2015 No Comments

Be yourself. Most of the time that means being different! Too often folks act the way they think “society” wants them to. Who is with you 24/7? Society? I think…

Functional training Health Hood river Personal trainer

Bryan…Non-Stop!

CAN’T DO THIS IN A GYM! Nov 4, 2015 No Comments

I am amazed at what Bryan can do! Since he has started training with me a few years ago, he has dramatically improved his fitness level! What’s more is that…

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Live the journey!

CAN’T DO THIS IN A GYM! Nov 4, 2015 No Comments

Live the journey! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle…

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Rep ping!

Functional training Health Hood river Personal trainer

Repping “Strongboard” & “Core Flyte”! Gotta believe! The Trainer http://www.thetrainerhoodriver.com #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour…

Fearless!

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Kirk is fearless when it comes to improving his mind and body! Take it from this 63 year old, “Athlete of the Month”, winner of “Fat Fighters 6″(lost 33% starting…

“Thanks ma, I’ll look both ways”!

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Remember, as a kid, your mom telling you to “look both ways before crossing a street?” Well now folks don’t even look one way because they are enchanted by that…

Kick me!

fitness Functional training Health Hood river Personal trainer

Kick me! Someone kick me if you see me staring down at my phone and walking around like an idiot! I’ve seen people do this crossing streets! Another thing, if…

Kirk keeps coming up a winner! Imagine that!

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Meet Kirk, at 63 he has become Inside Out Fitness’s “Athlete of the Month” for November! You will remember him from August when he won “Fat Fighters 6” by losing…

More fun in The Trainer’s studio!

Functional training Health Hood river Parkour Personal trainer running Rustic parkour

More fun in The Trainer’s studio! The Trainer http://www.thetrainerhoodriver.com #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

What inside?

Functional training Health Hood river Parkour Personal trainer running Rustic parkour

When I used to do bodybuilding shows, everyone would tell me how great and “healthy” I “looked”! Now anybody reading this that has done some shows knows that that was…

Strange…

Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Strange? Most people that don’t know what their bodies are capable of see me and my clients doing things that “look” very strange to them! Functional training, or anything else…

Batman

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Batman! Today I felt like batman as I tackled high hills off the trails with it raining the entire time! I’m glad for all the trail runs that I did…

Kirk: “Athlete of the Month”!

CAN’T DO THIS IN A GYM! Nov 1, 2015 No Comments

Kirk is 63 years old and in excellent shape! Why? Because he trains! He won “Fat Fighters 6” this year by losing over 30% of his body fat! Now he…

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Parkour + mountains = rustic parkour!

CAN’T DO THIS IN A GYM! Nov 1, 2015 No Comments

Take those awesome moves to the hills! I love the idea of original Parkour, point A to point B as fast as you can! I also love the mountains and…

Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Rustic parkour

CAN’T DO THIS IN A GYM! Nov 1, 2015 No Comments

Rustic parkour is what I have named my new fitness endeavor! It is just like regular Parkour except I take it to the forests and mountains! #thetrainer #Insideoutfitness #rustic parkour…

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Stop training when there is pain!

CAN’T DO THIS IN A GYM! Oct 31, 2015 No Comments

Something really scary? When people exercise and keep going thru the pain! Folks, if your training and it “hurts” then stop and try to reposition or do something else! That…

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Take it to the hills!

CAN’T DO THIS IN A GYM! Oct 31, 2015 No Comments

What is it? It’s Parkour but with a twist! It’s in the woods and mountains and streams! Oh, you gotta know how to use a compass and map! The Trainer…

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Mont Blanc

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The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit…

Happy Halloween!

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Happy Halloween folks! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation…

Fun since 1976

Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Been having this kind of fun since 1976! The Trainer http://www.thetrainerhoodriver.com #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…

One awesome rerun!

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A rerun but what an awesome rerun this is! Orlanda lost 38% of her starting body fat and won “Fat Fighters 6” a couple of months ago! Now let me…

That’s what I’m talking about!

CAN’T DO THIS IN A GYM! Oct 29, 2015 No Comments

Oh yeah! The Trainer http://www.thetrainerhoodriver.com #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation…

Functional training Health Hood river Personal trainer running

Ingrid: mother, baker, friend… Athlete!

CAN’T DO THIS IN A GYM! Oct 29, 2015 No Comments

Ingrid is a great baker, an awesome mom and she still makes time to stay in shape! Oh, and she is a great friend! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining…

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Two tools = one fun time!

fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Strongboard + TRX = fun! The Trainer http://www.thetrainerhoodriver.com #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices…

Go Kirk!

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Meet Kirk, Inside Out Fitness’s “Athlete of the Month” for November, 2015! He is also the winner of our 6th year “Fat Fighters”, where he lost over 30% of his…

Do it your way!

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Erik and Orlanda are two supercool clients of mine! They do things “their” way! I believe that that is the best way to live a happy and fulfilled life! Way…

Have you heard?

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Have you heard? Kirk, at 63, is Inside Out Fitness’s “Athlete of the Month” for November 2015! How cool is that? #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon…

Next up no hands!

Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Next up, no hands! The Trainer http://www.thetrainerhoodriver.com #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active…

Show me those pearly whites!

Functional training Health Hood river Parkour Personal trainer running Rustic parkour

I tell everyone during my free consultation that after a training session they should be smiling! That is a great way for me to see if that person will continue…

Kirk, unstoppable!

fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Kirk is remarkable! At 63 he never gives up! This year, he won “Fat Fighters 6” by losing over 30% of his starting body fat! Now he has made “Athlete…

Control of mind and body… Magic!