Health

51 and still playing folks! The Trainer 

CAN’T DO THIS IN A GYM! Dec 10, 2015 No Comments

51 and more play for Thursday! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation…

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Jacob tackles the “Universal Strength Apparatus”! The Trainer 

CAN’T DO THIS IN A GYM! Dec 10, 2015 No Comments

Jacob is climbing the USA(Universal Strength Apparatus), just one of many ways to do “body weight training”! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict…

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Fly

CAN’T DO THIS IN A GYM! Dec 9, 2015 No Comments

Fly away! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss…

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Jacob!

CAN’T DO THIS IN A GYM! Dec 9, 2015 No Comments

Jacob is on a quest, a fitness quest! He works hard and has fun at every session! This kid can achieve anything he desires! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

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51 / Having fun! The Trainer 

CAN’T DO THIS IN A GYM! Dec 9, 2015 No Comments

51 / Having fun! Folks, I always play and make a game out of my training sessions! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

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Go Jacob! 

CAN’T DO THIS IN A GYM! Dec 9, 2015 No Comments

Jacob has been improving every week! He is lots of fun to work with! The Trainer #mostimprovedteen #insideoutfitness kids #kid #Thetrainer #personaltraining #functionaltraining #fitness #gorgekidstriathlon #children #childrenphoto #love #cute #adorable…

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Angles, angles, angles!

CAN’T DO THIS IN A GYM! Dec 9, 2015 No Comments

Folks, if you know how the body works and you know shapes of muscle then you know to do it right, you gotta have angles! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining…

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No machines allowed!

CAN’T DO THIS IN A GYM! Dec 9, 2015 No Comments

Push day! Some might call it chest day! No machines! Functional training! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

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You need movement!

CAN’T DO THIS IN A GYM! Dec 8, 2015 No Comments

Working with a huge piece of equipment? Weighs a ton? Doesn’t allow for much body movement? That’s a “machine” and you are not working the body fully and your risk…

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Fat Fighters 7 coming…

CAN’T DO THIS IN A GYM! Dec 8, 2015 No Comments

“Fat Fighters 7” coming January 15 2016! Not for the “normal”! The Trainer http://www.thetrainerhoodriver.com #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss

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You are not normal!

CAN’T DO THIS IN A GYM! Dec 8, 2015 No Comments

Love this! The Trainer http://www.thetrainerhoodriver.com #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss

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Check in with your own common sense! 

CAN’T DO THIS IN A GYM! Dec 8, 2015 No Comments

Too old? Too broke? Somebody said you can’t do something? I’m 51 and I’ve dealt with all of the above thru my life. I’ve found that I must listen to…

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Danamics?

CAN’T DO THIS IN A GYM! Dec 7, 2015 No Comments

Dynamics anyone? The Trainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss

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Hit those angles! You’ll be glad you did! 

CAN’T DO THIS IN A GYM! Dec 7, 2015 No Comments

Hit all the angles to improve what you do and how you look! The Trainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss

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How has Jacob improved so much?

CAN’T DO THIS IN A GYM! Dec 7, 2015 No Comments

Jacob is improving in his mental capacities and physical fitness( to get the most from either, you have to do both), faster than Christmases past by for old folks like…

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Jocab is headed toward the stars! The Trainer 

CAN’T DO THIS IN A GYM! Dec 6, 2015 No Comments

Jacob has improved immensely during 2015! He and I have a lot of fun while he is getting “pumped”! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

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Life is forever flowing! The Trainer 

CAN’T DO THIS IN A GYM! Dec 5, 2015 No Comments

There is not any “holding on and not changing” in life. Life is, by it’s very nature, ever changing and constantly flowing! You are either “climbing the ladder or falling…

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Jacob is having fun and getting strong!

CAN’T DO THIS IN A GYM! Dec 5, 2015 No Comments

Jacob has been working hard, playing well and having tons of fun this year, so he is my “most improved teen, 2015”! Well done, Jacob! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining…

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Duck and Run!

CAN’T DO THIS IN A GYM! Dec 5, 2015 No Comments

Duck and run! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit…

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Nothing there to fear!

CAN’T DO THIS IN A GYM! Dec 4, 2015 No Comments

Nothing there to fear— The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

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I love training this young man! The Trainer 

CAN’T DO THIS IN A GYM! Dec 4, 2015 No Comments

I love training Jacob! He works hard but never forgets to have fun! He is my “Most improved teen of 2015!” The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness…

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Jacob, one great kid! The Trainer 

CAN’T DO THIS IN A GYM! Dec 3, 2015 No Comments

Meet Jacob, he is my most improved teen of 2015! He has come such a long way in the last 12 months! He looks thinner and stronger! He is actually…

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Push-ups, dynamically speaking! The Trainer 

CAN’T DO THIS IN A GYM! Dec 3, 2015 No Comments

Push-ups, dynamically speaking! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit…

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How do you make your day better? The Trainer 

CAN’T DO THIS IN A GYM! Dec 3, 2015 No Comments

How do you make your day better? The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong…

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Old man swinging 

CAN’T DO THIS IN A GYM! Dec 2, 2015 No Comments

#thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

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Pull!

CAN’T DO THIS IN A GYM! Dec 2, 2015 No Comments

I’m almost 52 years of age and I’m having the time of my life! Moving better than ever before! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

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CAN’T DO THIS IN A GYM! Dec 2, 2015 No Comments

I’m almost 52 years of age and I’m having the time of my life! Moving better than ever before! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

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Old man still swinging! The Trainer 

CAN’T DO THIS IN A GYM! Dec 2, 2015 No Comments

I’m almost 52 years of age and I’m having the time of my life! Moving better than ever before! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

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Christmas is coming! That means functional training toys! The Trainer 

CAN’T DO THIS IN A GYM! Dec 2, 2015 No Comments

I love my toys! Oh! Christmas is coming! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active…

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Baby it’s cold outside but warm in here cause we’re having fun training! The Trainer 

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

Baby it’s cold outside but it’s toasty having fun and working out! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…

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Got toys? The Trainer 

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

I pulled out the toys this morning and decided to play! What fun! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…

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Listen to your body or pay the piper! The Trainer 

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

Maybe this was referring to “hard” but it says “hurts” as in “pain”. NEVER, EVER CONTINUE TRAINING WHEN YOU ARE IN PAIN! It may be “macho” but it will also…

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Help each other rise to higher ground… The Trainer 

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

Nobody is perfect, not even you or I! I bet, even if we differ, that we could learn from each other and we could help bring each other to higher…

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Focus on “functional” and get both moves and looks! The Trainer 

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

Folks, it doesn’t work the other way around! So why not have fun and work on movement because you can’t do all the things you want without being in great…

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That just won’t do!- The Trainer 

CAN’T DO THIS IN A GYM! Nov 30, 2015 No Comments

I wake up hungry for this stuff every day! Go to bed thinking of my next “training meal” every night! My clients do the same because otherwise you walk in…

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Accept what you can’t change. Change what youcant accept!

CAN’T DO THIS IN A GYM! Nov 30, 2015 No Comments

Accept what you can’t change. Change what you can’t accept. The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

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1/2 marathon and no walking! Go Orlanda!

CAN’T DO THIS IN A GYM! Nov 30, 2015 No Comments

Orlanda just finished her first 1/2 marathon where she didn’t need to walk at all! That is awesome Orlanda! Where to now? The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

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All of my great ideas come while I’m running! The Trainer 

CAN’T DO THIS IN A GYM! Nov 29, 2015 No Comments

All of my great ideas come while I’m running! — The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

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For a minute there I lost myself!

CAN’T DO THIS IN A GYM! Nov 29, 2015 No Comments

For a minute there I lost myself! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong…

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New toy for The Trainer 

CAN’T DO THIS IN A GYM! Nov 29, 2015 No Comments

The Trainer playing with a new toy! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination…

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Orlanda kicking it!

CAN’T DO THIS IN A GYM! Nov 29, 2015 No Comments

Orlanda has a “Bulgarian Bag” on her shoulders as she does “Iron Mikes” on a Slideboard! The trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout…

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Use all the toys!

CAN’T DO THIS IN A GYM! Nov 29, 2015 No Comments

Ingrid DeLeon knows that to work the entire body, one must hit all the angles so she uses lots of toys! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness…

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Keep playing! 

CAN’T DO THIS IN A GYM! Nov 28, 2015 No Comments

Never stop playing! When you change your workouts from fun to “not-fun” then there is no use in doing them anymore! Change things up and make a game out of…

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I love this stuff!

CAN’T DO THIS IN A GYM! Nov 28, 2015 No Comments

Without fun, I would have quit long ago! Folks, have fun when training and you will look forward to every training session and will stay hungry for more! Otherwise… I…

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Otherwise… I don’t even want to think about it…

CAN’T DO THIS IN A GYM! Nov 28, 2015 No Comments

Without fun, I would have quit long ago! Folks, have fun when training and you will look forward to every training session and will stay hungry for more! Otherwise… I…

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What good is it?

CAN’T DO THIS IN A GYM! Nov 27, 2015 No Comments

“What good is adding muscle if you can’t use it or if you spend your days in pain?”— Dr. John Rusin// The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

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Help people, have fun, give thanks!

CAN’T DO THIS IN A GYM! Nov 26, 2015 No Comments

Life is ever-flowing, so don’t forget to have fun all the way thru! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…

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My clients are the best!

CAN’T DO THIS IN A GYM! Nov 26, 2015 No Comments

I am so thankful to all my clients! You are awesome! Have a great thanksgiving! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

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Playing with my new 1Vest! The Trainer 

CAN’T DO THIS IN A GYM! Nov 25, 2015 No Comments

Playing with my new 1Vest! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination…

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One great month for Kirk!

CAN’T DO THIS IN A GYM! Nov 25, 2015 No Comments

It’s almost over! Kirk’s full month of all the sessions we could get him in for free! Well, it didn’t cost him anything because it was part of his winnings…

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