Health

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Imagine…your in front of 500 guests and you are about to say “I do” while facing your fiancé, but you don’t know anything he or she is excited about or…

Women kicking butt in Muay Thai

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Fight Like a Girl: The Role of Women in Muay Thai Boxing By Natalie Jesionka Anne Lieberman has always been interested in how gender and culture intersect—she studied African American…

Muay Thai coming straight at you! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Muay Thai, coming straight at you! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy…

Muay Thai stance done well!

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Awesome Muay Thai stance! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver…

Muay Thai! Getting off the ground! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Muay Thai! Now that’s using your body! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training…

Find your joy! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

When the body gets used to its environment, most call the result (easy) I call it “unhappiness”! You cannot obtain true joy by always taking the “easy” way! The Trainer…

Don’t hit that “easy” button! The Trainer

CAN’T DO THIS IN A GYM! Mar 17, 2016 No Comments

When the body gets used to its environment, most call the result (easy) I call it “unhappiness”! You cannot obtain true joy by always taking the “easy” way! The Trainer…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Too much comfort!

CAN’T DO THIS IN A GYM! Mar 17, 2016 No Comments

When the body gets used to its environment, most call the result “comfort) I call it “stagnated progress” The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Budhism and Muay Thai…

CAN’T DO THIS IN A GYM! Mar 16, 2016 No Comments

To Westerners, Thai martial arts is Thai kickboxing or, as it is more commonly known, muay Thai. However, muay Thai is technically not a martial art. Instead, it is a…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Muay Thai— what is it?

CAN’T DO THIS IN A GYM! Mar 15, 2016 No Comments

Muay Thai is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war. The hands become the sword and dagger;…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Bold Bloc Design – Boxing Pacquiao! It’s here!

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Bold Bloc Design – Boxing Pacquiao! It’s here! Looks awesome and the first thing you see entering my studio! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

Putting it up…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Putting it up! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge…

I love these pieces!

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

1st thing you see in my studio! These are awesome! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout…

Awesome prints!

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These awesome canvas block prints are now the first thing you see when walking into my studio door! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

Respect the “gift”!

CAN’T DO THIS IN A GYM! Mar 13, 2016 No Comments

People ask why I train so hard? “Respecting the greatest gift (mind & body) a human could recieve!”The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Cardio?

CAN’T DO THIS IN A GYM! Mar 13, 2016 No Comments

Got your “cardio” in today? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Not perfect, oh no not me…

CAN’T DO THIS IN A GYM! Mar 13, 2016 No Comments

I think about this every day. Since I was about 30 years old(52 today), I have seen and felt what it is like to “help others while that act helped…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Today in training…

CAN’T DO THIS IN A GYM! Mar 12, 2016 No Comments

Great workout today! Hope yours was as good! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

What’s in your Saturday?

CAN’T DO THIS IN A GYM! Mar 12, 2016 No Comments

Have a great Saturday! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

If…

CAN’T DO THIS IN A GYM! Mar 12, 2016 No Comments

If you want: honesty, dependable, passionate, trustworthiness, no flip-flopping on important issues then I’m your man! If, however, you like people that take what they want because they can or…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Be nobody’s prisoner… The Trainer

CAN’T DO THIS IN A GYM! Mar 11, 2016 No Comments

“Care about what other people think and you will always be their prisoner.” – Lao Tzu The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

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Nothing has changed except my way of thinking…The Trainer

CAN’T DO THIS IN A GYM! Mar 10, 2016 No Comments

“If you change the way you look at things, the things you look at change.” – Wayne Dyer. Folks, I’ve been looking negatively at wallpapering this weekend because it looks…

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I only want what I deserve! Give the rest to someone else…

CAN’T DO THIS IN A GYM! Mar 9, 2016 No Comments

I don’t feel good about myself if I attain things that were not gotten by me doing the work for them! I love to achieve and get what I get…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Healthy by your own two hands…

CAN’T DO THIS IN A GYM! Mar 9, 2016 No Comments

There has been a debate for decades about health insurance and who should pay and so on. I won’t go into that but I know who should be responsible for…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

One tip for fat loss …

CAN’T DO THIS IN A GYM! Mar 8, 2016 No Comments

One tip: decide that you have a brain that YOU control and that you have the ability, with that brain, to use it fully to achieve whatever it (you) wants!…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Journey…

CAN’T DO THIS IN A GYM! Mar 8, 2016 No Comments

Set a goal that you have a lot of passion for. The passion cannot be about reaching the goal only. It does you no good to reach your destination only…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

To rid yourself of pain; to put your family at ease or any reason but get yourself healthy!

CAN’T DO THIS IN A GYM! Mar 7, 2016 No Comments

Start today and take care of yourself! If not for yourself then for your loved ones. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Go Kirk!

CAN’T DO THIS IN A GYM! Mar 7, 2016 No Comments

Fat Fighters 7 has finished the 2nd month and Kirk has lost about 2 % WOW! Go Kirk! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Go Erik!

CAN’T DO THIS IN A GYM! Mar 7, 2016 No Comments

Fat Fighters 7 has finished the 2nd month and Erik has started off very well! Go Erik! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Know your opponent!

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Know your opponent! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge…

Do!

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A man who had smoked 50 years once told me, “I have tried many times to stop but I can’t”! One week later I took care of him in CCU…

Find your reason…

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To lose fat and keep it off you need a reason! I, for example, love to run but can’t as well if I have more fat on. Some do a…

4,4,7,9

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

4, 4, 7, and 9That’s what you need to know to lose fat! Protein = 4 calories/ gram Carbs= 4 cal./gram Alcohol = 7 cal./ gram Fat = 9 calories…

Same principle! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

How did you pass high school, college, your drivers test etc.? I’ll tell you, you wanted the results and you decided it was worth the effort!Want to lose fat? Apply…

There is nothing wrong with you! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

There is nothing wrong with you! To lose fat for most people, you simply must set a goal and want it more than you want the food you are thinking…

Passionate + Moving = Fat loss! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Want to lose fat? Get passionate about an activity that requires you to move your body a lot! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

Your not hanging onto that pacifier, are you? The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

If going to “weight loss”Meetings help then fine but If they don’t then “cut the cord”! For 98% of us, the only thing you need to concern yourself with is…

Who out their will give guarantees on fat loss? The Trainer