Change tracks if you “THINK” you’re onto “perfection!”
CAN’T DO THIS IN A GYM! Do not ever attempt to keep something “perfect” at all times… because 1- it probably can’t be done so 2- you never feel good about the wonderful job you’ve done…
August 2023
Gotta use it to “benefit!”
fb.watch/mItKd3Qlsp/
6000 miles fot “The” big 60!
anatomy
Body building
Boxing
Fat loss
Fitness
functional trainer
Functional training
gymn Hood River
Health
Inside Out Fitness
Masters Boxing
one on one
personal trainer Hood River
Personal training
Your younger vs. older self… what’s your differences?
What is most important for you at your age and was it different when you were younger? For me, when I was younger, the goal ending was more important than…
What’s the difference? Functional Training Vs. “piston style training?”
What’s the difference? “Piston” style training & “Functional Training?”First let’s look at “piston style,” which is usually an “in & out” or “out and back!” way of training. Either way…
#columbia river gorge
6000 miles fot “The” big 60!
anatomy
Boxing
Dynamic movement training
Fitness
functional trainer
Functional training
gymn Hood River
Hood river
Hood-River
Inside Out Fitness
marathon
Masters Boxing
Movement
Muay Thai
one on one
Personal trainer
personal trainer Hood River
Personal training
Progression Fitness Training
running
Run with me calendar year 2024
I’ll be running 🏃♀️ 6000 miles during 2024 to celebrate my 60th birthday! Everyone is invited to join me during any of those 6000 miles!
