Get off the ropes! The Trainer  11/07/2016

Good story for those that feel tomorrow will net them “great things” or “poor things”! The Trainer 11/07/2016

Know your mind and body well enough to close the eyes & complete the task! The Trainer  11/06/2016

Term used to describe a fighter who is not a threat to be champion, but opponents can establish themselves as a legitimate contender by beating him.— “Gatekeeper”! The Trainer 11/06/2016

After a fighter is knocked down, the referee must complete a count of eight even if the opponent rises before that. The Trainer  11/06/2016

Manny Pacquiao takes the title. Many stunned, not me! The Trainer  11/05/2016

A wild punch intended to knock out the opponent.— “Haymaker” The Trainer 11/05/2016

Power punch thrown straight with the rear hand.— “Cross”! The Trainer  11/05/2016

Defensive tactic where a fighter goes into a shell to thwart his opponent’s offensive.— “Covering Up”! The Trainer  11/05/2016

The head trainer in charge of a fighter’s corner— “Chief Second” The Trainer  11/05/2016

When a bout is ended prematurely and the scoring is even. Technical Draw! The Trainer  11/05/2016

When the chief second in a fighter’s corner wants to stop the fight, he throws a towel into the ring. The Trainer  11/05/2016

Legal punch when a left hook connects with the lower right side of an opponent’s body with devastating affect. The “liver shot”! The Trainer  11/05/2016

Term used to describe a fighter knocked out early in the fight who was not mentally prepared or warmed up properly. The Trainer  11/05/2016

Save your hands & wrists for the “Big Fight”! Wrap those suckers! The Trainer  11/05/2016

Your smile brings you up and everybody close to you! Never stop! The Trainer  11/05/2016

????? The Trainer  11/04/2016

The Trainer goes “Headhunting”! Using the new “Headhunter Aqua Bag”! The Trainer  11/03/2016

The Jab, Aqua bag and Gina! The Trainer  11/03/201611/03/2016

Who is that? The Trainer  11/02/2016

Mother Teresa, one of my life teachers. The Trainer  10/31/2016

When did Cassius Clay turn pro? The Trainer  10/31/2016

Women boxing in the Olympics started? The Trainer  10/31/2016

Who is swinging that hammer? The Trainer  10/31/2016

Choose the correct”James”! The Trainer  10/30/2016

The last “bare knuckle” fight! The Trainer  10/29/2016

When a “fight” lasted a while! The Trainer  10/29/2016

Do you know your boxing trivia? The Trainer  10/29/2016

Ray Lampkin was a natural and born in Portland, Oregon! The Trainer  10/29/2016

Ray Haugen was a great champ from Washington State! Who’s next? The Trainer  10/29/2016

Denny Moyer was the best boxer born in Oregon. Sadly, he died slightly before I was born. The Trainer  10/29/2016

Bring on the “Haymaker”! The Trainer 10/29/2016

I love boxing and so did Seattle in the 1930’s! The Trainer 10/29/2016

Rocky started out very “Rocky” but didn’t quit and rearranged the “record books”! Never quit! The Trainer  10/29/2016

Eye on the prize! The Trainer  10/26/2016

Lineup for show last night @ Beaverton PAL The Trainer 10/23/2016

The women were in on the action @ Beaverton Pals and fought very brave! Congratulations! The Trainer  10/23/2016

Ingrid and I went to see “Beaverton PALS” boxing last night and had a great time! Those kids have tons of heart! The Trainer  10/23/2016

Uppercut & TKO 5 seconds into fight! Remember: keep chin down! The Trainer  10/23/2016

Short but like a tornado @ Beaverton PALS boxing! The Trainer  10/23/2016

Now! As in now! The Trainer 10/23/2016

Have fun out there! You get one shot at this! The Trainer  10/21/2016

Skill, balance and technique! Get some! The Trainer 10/20/2016

Do plenty of reps with your brain, as well! The Trainer  10/20/2016

Working out with “machines” can be a painful experience! The Trainer  10/20/2016

When in doubt, lift! The Trainer  10/20/2016

Keep swinging! The Trainer  10/19/2016

“House Rules”! The Trainer  10/17/2016

Can’t wait for 53! The Trainer  10/16/2016

Inferior Vena Cava? Know your own pump? The Trainer  10/16/2016