Kids fitness

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Take charge of your life, like my clients! It’s your body and mind so don’t give that up to others! The Trainer https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness…

Man in the mirror, you checked in with him lately? The Trainer

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My birthday doesn’t usually mean much to me because, as a child, we didn’t celebrate birthdays much. It does, however, get me thinking a little more deeply on some topics.…

Deadlines amuse me! The Trainer

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I’ll be 52 in a couple of weeks and I’m just trying to figure out if I want a new train set or some new play dough! Lol! Play=smiles/smiles=fun/fun=living/living=life. Live…

Got money? You still may not having training. The Trainer

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Money might make you feel powerful and strong and great, but just having money will not get me to train you. For that, I need to like you as a…

Don’t be a cow! The Trainer

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Folks, don’t be a cow where you only need 1/10 of your brain because you just do what others say is right! Be that you that is inquisitive and eager…

Pass it on! Fitness knowledge! The Trainer

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Ok so you didn’t take care of yourself. It’s not too late to do some good. Make sure your kids are good at knowing what to do to care for…

Support your kids in fitness! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Support your kids in their fitness endeavors! Studies show they become better citizens, better people and much better at handing responsibilities! The Trainer https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

Why we don’t know our bodies better? The Trainer

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It’s a sad state of affairs that most people know much more about the vehicles they drive from time to time than the bodies that they never leave home without!…

Parents, get behind your kids and their training! The Trainer

CAN’T DO THIS IN A GYM! Feb 3, 2016 No Comments

Parents, remember that you need to be on board with your child when he or she wants to have a trainer work with them. Without your support, very little can…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Responsibility. The Trainer

CAN’T DO THIS IN A GYM! Feb 3, 2016 No Comments

When I take on a client, I expect them to be responsible for their part of the arrangement. That means showing up on time, working hard and letting me know…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Keep moving. The Trainer

CAN’T DO THIS IN A GYM! Feb 3, 2016 No Comments

Folks, I love training people who are ready to make changes in their body and mind! If you have some other need then please keep moving and try to find…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Time…

CAN’T DO THIS IN A GYM! Feb 2, 2016 No Comments

Folks, quickly losing fat is a bad, bad thing! That’s why I don’t take new clients in January that state a “New Years Resolution” brought them to me. Why? Because…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Freedom.

CAN’T DO THIS IN A GYM! Feb 2, 2016 2 Comments

Freedom, folks, can never be taken away by a politician or a state or country. We have the power to choose and I can make choices whenever I want and…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Know what you put in your mouth and then you are in control of your body! The Trainer

CAN’T DO THIS IN A GYM! Feb 2, 2016 No Comments

Folks, there are only 4 sources that you get calories from! You control those 4 sources and you are in charge! You control your body! Sound good? Don’t fall for…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Can’t spot reduce fat! Period! The Trainer

CAN’T DO THIS IN A GYM! Feb 1, 2016 No Comments

Folks, “YOU CANT SPOT REDUCE FAT”! It comes off all over the body on a percentage basis. This means if you have more fat in your gut then you will…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Love seeing those smiles! The Trainer

CAN’T DO THIS IN A GYM! Feb 1, 2016 No Comments

I can’t get enough of training folks, and myself,to get in better and better shape and seeing the “thrilling” looks on their faces and let’s not forget those big smiles!…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Fat Fighters 7 is on! Head to head! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

It’s on! Fat Fighters 7! The only fat loss competition in the Columbia River Gorge! This year head to head for the guys and gals! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer…

Stop making circles with your life! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

You know the little wheel that the mice run on around and around never gaining ground? Yep, that’s us except we are a little taller and our world a little…

Free soon to first s ladies doing full pull-up! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

The first 3 women doing a full pull-up this year gets a free session. The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

Fat Fighters 7 men’s division!

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Fat Fighters 7 is on for the men’s division! Again, head to head Kirk(last year’s winner) and Erik! Remember, I do this based on the percentage lost from where you…

Patience… The Trainer

CAN’T DO THIS IN A GYM! Jan 30, 2016 No Comments

Reaching goals is hard, not reverting is so much more difficult! Tip: take time to get used to your changes… Be patient with yourself. The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Right or wrong? The answer leads me through my life just fine! The Trainer

CAN’T DO THIS IN A GYM! Jan 30, 2016 No Comments

Right or Wrong…That’s how I make my choices in life. Not “will I make more money?” NOT: “is it hard?” NOT: “will I get caught?” Learned this as a kid…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Don’t play lotto with your life! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Most lottery winners are broke after a couple of years… Wasn’t prepared to have money and couldn’t handle it.Same thing with fat loss! WORD… The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

Simple is simple! Leave it at that! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Folks, just having a little fun but sometimes the obvious is looked over in favor of things that make losing fat seem really complicated! It is not! It is very…

Free session! Women do full pull-up! Free session to 1st 3 in 2016!

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

The first 3 women to do one full complete pull-up in 2016 get a free session! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict…

Coming soon! Boxing lessons one on one!

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Coming soon! Beginners to Intermediate boxing lessons! Who? The Trainer Where? 15 3rd St. Hood River Oregon. 541-490-8717. The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

Don’t let anyone ever dull your sparkle! The Trainer

CAN’T DO THIS IN A GYM! Jan 28, 2016 No Comments

Coming soon to my studio in downtown Hood river, a new boxing program! I love boxing! The best “in-shape” athletes in the world are boxers! Being from Kentucky, I have…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Parkour Personal trainer running Rustic parkour

One step, then another… The Trainer

CAN’T DO THIS IN A GYM! Jan 28, 2016 No Comments

Trying, once again, to lose fat? At first, don’t change the foods that you eat. Just eat less of it. Trying to make too many changes at once will just…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Parkour Personal trainer running Rustic parkour

How long has it been? Ready to try a different way? The Trainer

CAN’T DO THIS IN A GYM! Jan 28, 2016 No Comments

How many times has it been and you haven’t moved an inch to losing and keeping the fat off! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Parkour Personal trainer running Rustic parkour

Learn and lose!

CAN’T DO THIS IN A GYM! Jan 27, 2016 No Comments

Fat loss is not “complicated” even though it is difficult. The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Parkour Personal trainer running Rustic parkour

Cough and deep breathing for your health! The Trainer

CAN’T DO THIS IN A GYM! Jan 26, 2016 No Comments

Not getting out as much in the winter? Stay feeling well by moving around the house, coughing and deep breathing. You’ll be glad you did! The Trainer RN CCU http://www.thetrainerhoodriver.com…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Parkour Personal trainer running Rustic parkour

Showing up says everything! The Trainer

CAN’T DO THIS IN A GYM! Jan 26, 2016 No Comments

90% of anything is showing up!I tell my clients that if they are not feeling well then just walk through my functional training studio door and then they can turn…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Parkour Personal trainer running Rustic parkour

Be different! The Trainer

CAN’T DO THIS IN A GYM! Jan 25, 2016 No Comments

Be different! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit…

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Fat loss tips: The Trainer

CAN’T DO THIS IN A GYM! Jan 25, 2016 No Comments

When eating to lose fat, try to stay with the same foods. Exercise is just the opposite, change it up often so your body doesn’t get used to it! The…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Parkour Personal trainer running Rustic parkour

Think “continuum”. The Trainer

CAN’T DO THIS IN A GYM! Jan 24, 2016 No Comments

Set goals as something you do on a continuum and not just a place you arrive and are finished. The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Parkour Personal trainer running Rustic parkour

Why folks don’t take better care of themselves: The Trainer

CAN’T DO THIS IN A GYM! Jan 24, 2016 No Comments

The problem, as I see it, for most people is that the deteriorating of the body is such a slow process that they hear trainers like myself tell them these…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Parkour Personal trainer running Rustic parkour

Why wait? The Trainer

Fat fighters 7 Fat loss fitness Functional training Health Hood river Movement Parkour running

Why wait through multiple back, knee and shoulder injuries before you realize your bodies motor patterns and training “routine” is inefficient and dysfunctional.! Find out how the body should move…

A must read for anyone wanting to keep moving! The Trainer

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Very well said! Take heed folks! Learn and change before a “negative” change is brought upon you that you do not control! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver…

Scared yet?

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Scare yourself so you may live a long happy life! The Trainer http://www.thetrainerhoodriver.com #health #fitness #fit #TagsForLikes.com #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy…

Ready to save your life?