Kids fitness

Fat loss tip! The Trainer

CAN’T DO THIS IN A GYM! Jan 22, 2016 No Comments

By taking responsibility for your actions, your life is given back to you for you to decide what happens next… The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness…

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Couple in Fat Fighters 7

CAN’T DO THIS IN A GYM! Jan 22, 2016 No Comments

Orlanda and Erik are both in Fat Fighters 7. I love training both of these great folks! I’m looking forward to this year, especially , because they will go head…

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Get vital signs!

CAN’T DO THIS IN A GYM! Jan 21, 2016 2 Comments

Did you get any screening and testing done when you started training at the gym? No? How about when you started working with your personal trainer? Well, how did they…

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Hold onto your butts!

CAN’T DO THIS IN A GYM! Jan 19, 2016 No Comments

Fat Fighters 7 is on! This year we had a drawing to go head to head! Follow along each month to see new pics and Bodyfat %! Orlanda won the…

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Happiness …

CAN’T DO THIS IN A GYM! Jan 18, 2016 No Comments

Happiness… The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss…

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Here are your entrants to Fat Fighters 7 !

CAN’T DO THIS IN A GYM! Jan 18, 2016 No Comments

It’s on folks! Fat Fighters 7! It’s head to head this year! After a drawing, these are the 2 menand 2 women going against each other for the next six…

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Copperhead Road

CAN’T DO THIS IN A GYM! Jan 15, 2016 No Comments

Copperheads Road ! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

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And even more angles!

CAN’T DO THIS IN A GYM! Jan 14, 2016 No Comments

And even more angles! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination…

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More angles!

CAN’T DO THIS IN A GYM! Jan 14, 2016 No Comments

#thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

They call the thang rodeo!

CAN’T DO THIS IN A GYM! Jan 13, 2016 No Comments

They call the thang rodeo! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation…

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Plan to keep it off! The Trainer

CAN’T DO THIS IN A GYM! Jan 11, 2016 No Comments

For most, yo yo dieting is much worse for your body than never losing the fat in the first place! Don’t make your final goal to reach a certain pounds…

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More faces from 2015! The Trainer

CAN’T DO THIS IN A GYM! Jan 10, 2016 No Comments

More faces from 2015! Folks, many of my clients don’t like having pics sent out so that’s why they come to me! I only do one on one in the…

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Slow down and ask yourself this question. The Trainer

CAN’T DO THIS IN A GYM! Jan 10, 2016 No Comments

Ask yourself a question? When having a conversation with your friends do you spend more time talking about others in a positive way or complaining about them? You might be…

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No complaining! The Trainer

CAN’T DO THIS IN A GYM! Jan 9, 2016 No Comments

My clients are absolutely the best! They don’t complain if everything isn’t working out 100%! Instead, they start asking the right questions that will lead them in the proper direction…

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Assess, adapt, continue! The Trainer

CAN’T DO THIS IN A GYM! Jan 9, 2016 No Comments

Assess, adapt, continue… That has been my method of reaching and then continuing past my set goals since I was 12 years old! It has worked well for me. Try…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

The new Fat Fighters 7! The Trainer

CAN’T DO THIS IN A GYM! Jan 9, 2016 No Comments

The all new Fat Fighters! It’s head to head in Fat Fighters 7! 2men, 2 women! Pics and Bodyfat stats on all four every month starting next week and ending…

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Fat Fighters 7 next week! The Trainer

CAN’T DO THIS IN A GYM! Jan 8, 2016 No Comments

Fat Fighters 7 starts next week! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong…

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You have choices when aging! The Trainer

CAN’T DO THIS IN A GYM! Jan 8, 2016 No Comments

Is it laziness, lack of knowledge, too scared to think about it or just don’t care? Why do folks insist that nothing can be done about age? I do not…

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Celebrate your age! Don’t duck & run! The Trainer

CAN’T DO THIS IN A GYM! Jan 7, 2016 No Comments

Celebrate your age folks! Don’t duck & run! If you don’t feel it’s worth celebrating then you have been slacking when you should have been taking care of your “gift”,…

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VIPR time! The Trainer

CAN’T DO THIS IN A GYM! Jan 6, 2016 No Comments

Love those ViPRs! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

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Life lessons from KRS ONE! The Trainer

CAN’T DO THIS IN A GYM! Jan 5, 2016 No Comments

Here are lessons from KRS ONE that we all should pay attention to or risk living an unfulfilled existence! The Trainer “So I’mma tell you the secrets of MC longevity…

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You can never run, duck and hid from all discomfort in your life! The Trainer

CAN’T DO THIS IN A GYM! Jan 5, 2016 No Comments

Trying to avoid all discomfort in your life? Best stop that right now! Larry(representing many folks) never wanted to feel discomfort so every time he felt it he hid! Larry…

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Eating and learning! The Trainer

CAN’T DO THIS IN A GYM! Jan 4, 2016 No Comments

One of my clients, Jeanie, gave me some of the cake she made herself! I added a little chocolate ice cream and it was great! Jeanie has been with me…

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Want to lose fat? Check fat! The Trainer

CAN’T DO THIS IN A GYM! Jan 4, 2016 No Comments

Do you want to lose fat or muscle? Fat? Then start checking Bodyfat and stop getting on the scales and checking everything else! Fat Fighters 7 starts next week! We…

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Fat Fighters 7 one week away! The Trainer

CAN’T DO THIS IN A GYM! Jan 3, 2016 No Comments

One week away from signing folks up! Seventh year being the only pure “fat loss” contest in the Columbia River Gorge! The Trainer http://www.thetrainerhoodriver.com #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver…

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Kyla and Chinese!

CAN’T DO THIS IN A GYM! Jan 3, 2016 No Comments

Kyla was in for a Christmas break from the army where she is learning “Chinese”! She got right back into place in my studio quickly! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer…

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Focus…

CAN’T DO THIS IN A GYM! Jan 2, 2016 No Comments

If you know what you want then focus on that one thing. Never look away… Keep your eye on that prize… It will happen! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

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Abs and how to get them to show!

CAN’T DO THIS IN A GYM! Dec 31, 2015 No Comments

To get the abs you want you must work them at many angles and remove the fat that is covering them. That is done through cardio but is mostly accomplished…

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Kyla tries the “Fit Ball”!

CAN’T DO THIS IN A GYM! Dec 31, 2015 No Comments

Kyla is using the “Fit Ball” to work her core! This works great! I bet she is soar today! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer…

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Fat Fighters 7 coming in two weeks!

CAN’T DO THIS IN A GYM! Dec 30, 2015 No Comments

Fat Fighters 7 in two weeks! I can’t wait! The Trainer http://www.thetrainerhoodriver.com #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Kyla is back! For a short time!

CAN’T DO THIS IN A GYM! Dec 30, 2015 No Comments

Kyla was in on leave from the army where is learning Chinese (speaks it well) so she stopped in to get a session in! It was so good to see…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Personal trainer

Jacob is “kicking it!” The Trainer

CAN’T DO THIS IN A GYM! Dec 29, 2015 No Comments

We have been celebrating all month long, Jacob, our most improved teenager of 2015! He has improved immensely and everyone is noticing! Way to go Jacob! The Trainer http://www.thetrainerhoodriver.com #mostimprovedteen…

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A must read for parents and teens! The Trainer

CAN’T DO THIS IN A GYM! Dec 29, 2015 No Comments

A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar…

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Train you must do! The Trainer

CAN’T DO THIS IN A GYM! Dec 26, 2015 No Comments

Wishing and hoping are good ways to train your mind but if you want to bring the body along then you must train it! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

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Jeans? To be or not to be? The Trainer

CAN’T DO THIS IN A GYM! Dec 26, 2015 1 Comment

My clients never see me in anything other than workout clothes. Heck, I rarely see myself in anything else because that is my life, so I had on a pair…

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Merry healthy Christmas! The Trainer

CAN’T DO THIS IN A GYM! Dec 25, 2015 No Comments

Merry healthy Christmas to everyone! Here is what I tell my clients about eating on this day: eat and don’t worry about this day! It is only one day! Concern…

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Keep it fresh! The Trainer

CAN’T DO THIS IN A GYM! Dec 25, 2015 No Comments

Keep everything fresh with your training! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation…

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Improve! The Trainer

CAN’T DO THIS IN A GYM! Dec 24, 2015 No Comments

51 and my goals continue to be the same… Get better and improve! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train…

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Rear delts! The Trainer

CAN’T DO THIS IN A GYM! Dec 24, 2015 No Comments

Work your rear deltoids! They are usually severally underworked while the front deltoids are overworked! Can you say “poor posture” or “lower back pain”? The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

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Jacob! Staying “hungry”! The Trainer

CAN’T DO THIS IN A GYM! Dec 24, 2015 No Comments

Stay hungry folks! Jacob is 14 and now he comes to my studio “hungry” to make great strides and guess what? He is doing it! The Trainer http://www.thetrainerhoodriver.com #mostimprovedteen #insideoutfitness…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Prodigy fit bars

CAN’T DO THIS IN A GYM! Dec 24, 2015 No Comments

Just got the “prodigy” fit bars and they are really cool and work great for upper and lower body training! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running…

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Angles for old men!

CAN’T DO THIS IN A GYM! Dec 23, 2015 No Comments

I say this all the time but “angles” is where it’s at! It doesn’t really matter how much you can bench, in and of itself. That is pretty much a…

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Breath! The Trainer

CAN’T DO THIS IN A GYM! Dec 23, 2015 No Comments

Never forget to breath when training! Holding your breath gives your body less oxygen and can cause a stroke! You don’t want that! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness…

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Old man still pulling!

CAN’T DO THIS IN A GYM! Dec 22, 2015 No Comments

Old man still pulling! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination…

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Push day!

CAN’T DO THIS IN A GYM! Dec 22, 2015 No Comments

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Core Prodogy!

CAN’T DO THIS IN A GYM! Dec 20, 2015 No Comments

Core Prodigy push-up bars in studio in 3 days! These look cool, functional and unique! My kind of toy! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Love this! The Trainer

CAN’T DO THIS IN A GYM! Dec 19, 2015 No Comments

I love this stuff! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Action!

CAN’T DO THIS IN A GYM! Dec 19, 2015 No Comments

Get your action on! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination…

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Illusion… The Trainer

CAN’T DO THIS IN A GYM! Dec 19, 2015 No Comments

Folks, you have an amazing body and mind! Nothing wrong with having things but if you start looking at those “things” as your sole source of wonderment then don’t be…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Jacob tackles “Cortex”!

CAN’T DO THIS IN A GYM! Dec 19, 2015 No Comments

Jacob, The Trainer’s “most improved teen 2015” tackles the “Cortex”! Way to go Jacob! The Trainer #mostimprovedteen #insideoutfitness kids #kid #Thetrainer #personaltraining #functionaltraining #fitness #gorgekidstriathlon #children #childrenphoto #love #cute #adorable…

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