https://insideoutfitnesshoodriver.wordpress.com

Run with me calendar year 2024

CAN’T DO THIS IN A GYM! Aug 22, 2023 No Comments

I’ll be running 🏃‍♀️ 6000 miles during 2024 to celebrate my 60th birthday! Everyone is invited to join me during any of those 6000 miles!

fitness

Gliding…

CAN’T DO THIS IN A GYM! Oct 18, 2021 No Comments

Away

Functional training Personal trainer

Multnomah falls trail run! #Thetrainer

CAN’T DO THIS IN A GYM! Sep 16, 2015 1 Comment

The Multnomah Falls Trail Run will be held 9-27-15 I had a blast last year and back for more! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire…

Functional training Personal trainer

B to B! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 30, 2015 1 Comment

This is a fun run and mostly on the PCT trail. See you there! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train…

Functional training Personal trainer

Learn while you train! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 30, 2015 1 Comment

Folks, my clients learn because I am constantly teaching as they train. They get a multiple choice health and fitness question every session worth $2.00. They get a question worth…

Functional training Personal trainer

Your workout, your music! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 29, 2015 1 Comment

In my studio, you listen to YOUR music! After all, it’s YOUR workout! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…

Functional training Personal trainer

I got your water and towel! Leave yours at home! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 29, 2015 1 Comment

We don’t charge you to drink all the bottled water and use all the towels you desire! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout…

Functional training Personal trainer

Inside Out Fitness #thetrainer

CAN’T DO THIS IN A GYM! Aug 28, 2015 1 Comment

Functional Training is exactly what it sounds like, it gets you moving, looking and feeling awesome! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

Functional training Personal trainer

Do what you teach! #Thetrainer https://insideoutfitnesshoodriver.wordpress.com

CAN’T DO THIS IN A GYM! Aug 27, 2015 1 Comment

I tell my clients that I “Walk The Talk”. What does that mean? I live, in my daily life, what I teach to my clients! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver…

Functional training Personal trainer

Look inside! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 27, 2015 1 Comment

Functional training Just because stuff is out of sight, doesn’t mean it ain’t so! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…

Functional training Personal trainer

Functional training #thetrainer

CAN’T DO THIS IN A GYM! Aug 26, 2015 1 Comment

Functional training is all I do but that speaks of just about all fitness training! Why? Because just about anything you do in life is “Functional”! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining…

Functional training Personal trainer

Awesome lady! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 25, 2015 1 Comment

#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120

Functional training Personal trainer

Inside Out Fitness #thetrainer

CAN’T DO THIS IN A GYM! Aug 25, 2015 1 Comment

What happens in my studio? Take one part nurse & knowledgeable, passionate trainer// add one passionate client prepared to make big, wonderful changes and that = “magic”! Corny? Sure but…

Functional training Personal trainer

#Thetrainer

CAN’T DO THIS IN A GYM! Aug 24, 2015 1 Comment

Anybody want to join me? Finish on Mt. At. Helens! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner…

Functional training Personal trainer

A day on the Hood with friends! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 24, 2015 1 Comment

Thanks to Erik and Orlanda for making my trek up Mt Hood much more fun! Those two seem to be a perfect match and I would guess that part of…

Functional training Personal trainer

#Thetrainer running this weekend!

CAN’T DO THIS IN A GYM! Aug 23, 2015 1 Comment

Functional training Personal trainer

#gorgekidstriathlon #thetrainer

CAN’T DO THIS IN A GYM! Aug 22, 2015 1 Comment

Coming September… #kids #kid #Thetrainer #gorgekidstriathlon #children #childrenphoto #love #cute #adorable #bigfoot100K #young #sweet #pretty #personaltrainer #little #functionaltraining #fun #family #baby #instababy #play #happy #smile #insideoutfitnesshoodriver

Functional training Personal trainer

Gorge Kids Triathlon! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 21, 2015 1 Comment

Coming in September: #gorgekidstriathlon #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training…

Functional training Personal trainer

Strong finish! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 21, 2015 1 Comment

This gentleman was very nice to talk to and as you can see, finished strong! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner…

Functional training Personal trainer

Https://www.facebook.com/tourdumontblancintraining

CAN’T DO THIS IN A GYM! Aug 20, 2015 1 Comment

#Thetrainer’s “Next Big Thing”! 2016! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio…

Functional training Personal trainer

Sandra is awesome! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 20, 2015 1 Comment

Sandra is always having fun and a joy to train and be around! Thanks Sandra! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train…

Functional training Personal trainer

Great experience! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 19, 2015 1 Comment

A great experience! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating…

Functional training Personal trainer

Do what you can when you can! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 19, 2015 1 Comment

#Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise

Functional training Personal trainer

There is no stopping Kirk! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle…

Functional training Personal trainer

Orlanda rocks! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 18, 2015 1 Comment

Functional training Personal trainer

Orlanda does a “Doubler”! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 17, 2015 1 Comment

Functional training Personal trainer

Here they are! Cool! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 17, 2015 1 Comment

Functional training Personal trainer

One great weekend! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 17, 2015 1 Comment

Functional training Personal trainer

Had a fun time running Mt. Hood today! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 16, 2015 1 Comment

Functional training Personal trainer

My clients take to the race! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 16, 2015 1 Comment

Two of my clients ran the “Skamania County 5K” yesterday! Sandra, who does a lot of these runs, and Orlanda, you might remember her name because she won Inside Out…

Functional training Personal trainer

“It’s a Wonderful Life “! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 16, 2015 1 Comment

Columbia River Running Club put on a 5K run yesterday called “Skamania County 5K”. Skamania County was also having their fair in the same area so to get to the…

Functional training Personal trainer

Bridge of the Gods Run! Sunday! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 14, 2015 1 Comment

Several of my clients will be doing this event! It is one of the favorites in the Columbia River Gorge! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit…

Functional training Personal trainer

Join me? #Thetrainer

CAN’T DO THIS IN A GYM! Aug 13, 2015 1 Comment

Great trails, awesome mountain(Mt. St. Helens) & cool name! I’m in, how about you? Join me? #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning…

Functional training Personal trainer

Care to join me for a litter run? #Thetrainer

CAN’T DO THIS IN A GYM! Aug 13, 2015 1 Comment

I’m looking forward to this one! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness…

Functional training Personal trainer

After the big race! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 12, 2015 1 Comment

#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120

Functional training Personal trainer

Bigfoot 100K

CAN’T DO THIS IN A GYM! Aug 11, 2015 1 Comment

#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120

Functional training Personal trainer

#bunkertobonneville50K #thetrainer

CAN’T DO THIS IN A GYM! Aug 10, 2015 1 Comment

#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120

Functional training Personal trainer

BIGFOOT 100K #thetrainer

CAN’T DO THIS IN A GYM! Aug 9, 2015 1 Comment

66 miles! Finish at Mt. St. Helens! 30 hour cutoff! 10/10/2015! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run…

Functional training Personal trainer

“Bigfoot 100K” Nuff said! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 9, 2015 1 Comment

Are you prepared? #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training…

Functional training Personal trainer

Bigfoot 100K #thetrainer

CAN’T DO THIS IN A GYM! Aug 8, 2015 1 Comment

Looks to be another beautiful run! Never ran either of these before! So cool! I’m training, but then I never stopped training! See you there! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining…

Functional training Personal trainer

Lose fat “healthy” #thetrainer

CAN’T DO THIS IN A GYM! Aug 7, 2015 1 Comment

Kirk and Orlanda, inside Out Fitness’s winners of “Fat Fighters 6”, went the full 6 month period of getting and keeping the fat off! That’s important because “weight loss” contests…

Functional training Personal trainer

Finishing what I started! Now that’s winning! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 7, 2015 1 Comment

I got cut on leg 3 of the Canadian Death Race a few days ago. Does that mean I’m not a winner? Absolutely not! I trained all year as best…

Functional training Personal trainer

Go Canada! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 7, 2015 1 Comment

Had a great time in Canada running the Canadian Death Race! Then enjoying the country afterward! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning…

Functional training Personal trainer

It’s all about those extremities ! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 7, 2015 1 Comment

Folks, you will see many methods of tracking your progress for leg cut offs in a long trail race with many cut offs and different variations of elements to each…

Functional training Personal trainer

Video “legs and staff” only! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 7, 2015 1 Comment

http://youtu.be/M5X8qM4IZ-0. Folks, at exactly 9:17 left in this video you see my legs and my “stick” with its metal tip. You don’t see my face. Video is shot during leg…

Functional training Personal trainer

Couldn’t have done this without you! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 6, 2015 1 Comment

The #canadiandeathrace was a lot of fun! I learned a great deal that I can apply to future endeavors, especially next year at the https://www.facebook.com/tourdumontblancintraining ! I also met some…

Functional training Personal trainer

My great camping friends! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 6, 2015 1 Comment

The guy on the left is 56 years old and competed for his 4th time. The guy in green was in his 30’s and his fiancé( in blue) and the…

Functional training Personal trainer

Fun at “Jasper National Park” Canada! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 5, 2015 1 Comment

Some pics from “Jasper National Park” Canada! It was a blast!#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner…

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