Being honest with yourself is extremely important when choosing and setting goals that you can live with! — “The” Trainer @62! 04/10/2026

“The secret is economy of effort: not spinning your wheels on crap that doesn’t matter… Ask yourself, ‘What’s my real goal? Then focus on that. And don’t let your mind wander. — Melissa Francis LESSONS from the PRARIE 01/15/2026

does eating meat help your health and fitness goals? Check it out for yourself! – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025

The problem isn’t that we set our sights too high and we don’t reach them, it’s that we set them too low and we do reach them! 09/23/2025

Ionly do “one to one” training! My main goal for all clients is to “help you help yourself!” Help you to get to know your specific mind/body! Of course we are all “always” changing so I want to help clients not only to get them to reach the goals they have set for themselves, but continue learning about their mind/body in order to maintain their goals as they continue to age! Thanks, “The” Trainer/Inside Out Fitness 09/22/2025

Create a challenge for yourself today & meet it! 09/22/2025

Get set… Always be prepared for what comes next… 09/21/2025

Without the “future,” where would you see the “end result of your goals?” – “The” Trainer/Inside Out Fitness #goals #settinggoals #settinggoalsformyself #functionaltraining #personaltraining #hoodriver 04/26/2024

One client’s new goals… very cool! 01/05/2024

Have all the dreams you desire and change them at will! 11/07/2023

Stick to activities when setting fitness goals! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com  06/07/2016