Can’t do this in a gym! 50 years of training!
“Old” is just someone’s term!
When creating your health and fitness goals and lifestyle, choose something that you can enjoy and stick with, not just something that other people tell you is a good exercise…
“The secret is economy of effort: not spinning your wheels on crap that doesn’t matter… Ask yourself, ‘What’s my real goal? Then focus on that. And don’t let your mind…
does eating meat help your health and fitness goals? Check it out for yourself! - “The” Trainer Outdoor Training Specialist /Consultant
The problem isn’t that we set our sights too high and we don’t reach them, it’s that we set them too low and we do reach them! - Leonardo da…
I only do “one to one” training! My main goal for all clients is to “help you help yourself!” Help you to get to know your specific mind/body! Of course…
Create a challenge for yourself today & meet it!
Get set… Always be prepared for what comes next…
www.instagram.com/reel/CzXwtjCL2eN/ @thetrainerhoodriver.com Walk The Talk! …Putting your words into action. Showing you mean what you say by actively doing it… _______________________ or… “Walk The Walk!” …to show that something is…
Fitness goals that include activity(ex. Run a marathon) seem to be a more persuasive argument to keep at it than something like, I want to look good. But when you…
CAN’T DO THIS IN A GYM!