Being honest with yourself is extremely important when choosing and setting goals that you can live with! — “The” Trainer @62!

When creating your health and fitness goals and lifestyle, choose something that you can enjoy and stick with, not just something that other people tell you is a good exercise and that they like! ie. Put in the time to do positive “research” that will benefit you! Self honesty is important here (if you don’t like an exercise, it may be good but won’t help you if you won’t do it) — “The” Trainer @62!