Children fitness

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

My new boxing room is almost complete! I can’t wait to start training in it! I have always loved boxing and since Muhammad Ali is from my state, you know…

Don’t overthink! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Don’t overthink! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit…

Bring it on! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Bring it on! I’ll be 52 in a few days and I feel like I’m ready for anything! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

52! Cool! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

I’ll be 52 in a few days! 52? I remember when I thought 32 was old! But I feel better than I ever have! That’s cool! The Trainer http://www.thetrainerhoodriver.com #thetrainer…

Let’s get it on! The Trainer

CAN’T DO THIS IN A GYM! Feb 12, 2016 No Comments

Let’s get this show on the road, as they say! I’ve always loved boxing and now I have an entire space dedicated to just that! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Boxing and functional training Club!

CAN’T DO THIS IN A GYM! Feb 12, 2016 4 Comments

Folks, are you tired of working on machines where you can just daydream because it only goes forward and back? Where those same machines are much more likely to cause…

Boxing Fat fighters 7 Fat loss Functional training Health Hood river MMA Movement Parkour Personal trainer responsibility running Rustic parkour

Get beyond those 5 seconds of thrill! The Trainer

CAN’T DO THIS IN A GYM! Feb 9, 2016 2 Comments

I love holding myself to what I promise! It keeps life real and I can “count” on a promise being a promise! I kinda think that folks who get away…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Downhill rustic parkour so cool! The Trainer

CAN’T DO THIS IN A GYM! Feb 7, 2016 No Comments

I had a blast today doing “rustic parkour”! I was on Dog Mountain in Washington State! This was the first time I timed myself doing rustic parkour. It was so…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Dog Mt. Ascent 37:49! Rustic Parkour style! The Trainer

CAN’T DO THIS IN A GYM! Feb 7, 2016 No Comments

Dog mt. ascent 37:49 “Rustic Parkour” style! Felt awesome! The Trainer https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Benefits not seen in trainers!

CAN’T DO THIS IN A GYM! Feb 6, 2016 No Comments

Benefits from The Trainer, not usually seen elsewhere! The Trainer https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Pay attention to what goes in your mouth!

CAN’T DO THIS IN A GYM! Feb 5, 2016 No Comments

Attention: a recent study shows that electronic instruments overestimate calories burned through exercise by 32%! That means you think your “burning” much more calories with exercise than you are! Never…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Up at bat again? Folks, here’s what I suggest:

CAN’T DO THIS IN A GYM! Feb 5, 2016 No Comments

Keep trying diets and they work for a short time only? Folks, here is what I suggest: For the first 2 months, Don’t change the food Type that you already…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Take control of your life, like my clients! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Take charge of your life, like my clients! It’s your body and mind so don’t give that up to others! The Trainer https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness…

Man in the mirror, you checked in with him lately? The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

My birthday doesn’t usually mean much to me because, as a child, we didn’t celebrate birthdays much. It does, however, get me thinking a little more deeply on some topics.…

Deadlines amuse me! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

I’ll be 52 in a couple of weeks and I’m just trying to figure out if I want a new train set or some new play dough! Lol! Play=smiles/smiles=fun/fun=living/living=life. Live…

Got money? You still may not having training. The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Money might make you feel powerful and strong and great, but just having money will not get me to train you. For that, I need to like you as a…

Don’t be a cow! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Folks, don’t be a cow where you only need 1/10 of your brain because you just do what others say is right! Be that you that is inquisitive and eager…

Pass it on! Fitness knowledge! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Ok so you didn’t take care of yourself. It’s not too late to do some good. Make sure your kids are good at knowing what to do to care for…

Support your kids in fitness! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Support your kids in their fitness endeavors! Studies show they become better citizens, better people and much better at handing responsibilities! The Trainer https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon…

Why we don’t know our bodies better? The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

It’s a sad state of affairs that most people know much more about the vehicles they drive from time to time than the bodies that they never leave home without!…

Parents, get behind your kids and their training! The Trainer

CAN’T DO THIS IN A GYM! Feb 3, 2016 No Comments

Parents, remember that you need to be on board with your child when he or she wants to have a trainer work with them. Without your support, very little can…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Responsibility. The Trainer

CAN’T DO THIS IN A GYM! Feb 3, 2016 No Comments

When I take on a client, I expect them to be responsible for their part of the arrangement. That means showing up on time, working hard and letting me know…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Keep moving. The Trainer

CAN’T DO THIS IN A GYM! Feb 3, 2016 No Comments

Folks, I love training people who are ready to make changes in their body and mind! If you have some other need then please keep moving and try to find…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Time…

CAN’T DO THIS IN A GYM! Feb 2, 2016 No Comments

Folks, quickly losing fat is a bad, bad thing! That’s why I don’t take new clients in January that state a “New Years Resolution” brought them to me. Why? Because…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Freedom.

CAN’T DO THIS IN A GYM! Feb 2, 2016 2 Comments

Freedom, folks, can never be taken away by a politician or a state or country. We have the power to choose and I can make choices whenever I want and…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Know what you put in your mouth and then you are in control of your body! The Trainer

CAN’T DO THIS IN A GYM! Feb 2, 2016 No Comments

Folks, there are only 4 sources that you get calories from! You control those 4 sources and you are in charge! You control your body! Sound good? Don’t fall for…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Can’t spot reduce fat! Period! The Trainer

CAN’T DO THIS IN A GYM! Feb 1, 2016 No Comments

Folks, “YOU CANT SPOT REDUCE FAT”! It comes off all over the body on a percentage basis. This means if you have more fat in your gut then you will…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Love seeing those smiles! The Trainer

CAN’T DO THIS IN A GYM! Feb 1, 2016 No Comments

I can’t get enough of training folks, and myself,to get in better and better shape and seeing the “thrilling” looks on their faces and let’s not forget those big smiles!…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Fat Fighters 7 is on! Head to head! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

It’s on! Fat Fighters 7! The only fat loss competition in the Columbia River Gorge! This year head to head for the guys and gals! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer…

Stop making circles with your life! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

You know the little wheel that the mice run on around and around never gaining ground? Yep, that’s us except we are a little taller and our world a little…

Free soon to first s ladies doing full pull-up! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

The first 3 women doing a full pull-up this year gets a free session. The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

Fat Fighters 7 men’s division!

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Fat Fighters 7 is on for the men’s division! Again, head to head Kirk(last year’s winner) and Erik! Remember, I do this based on the percentage lost from where you…

Patience… The Trainer

CAN’T DO THIS IN A GYM! Jan 30, 2016 No Comments

Reaching goals is hard, not reverting is so much more difficult! Tip: take time to get used to your changes… Be patient with yourself. The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Right or wrong? The answer leads me through my life just fine! The Trainer

CAN’T DO THIS IN A GYM! Jan 30, 2016 No Comments

Right or Wrong…That’s how I make my choices in life. Not “will I make more money?” NOT: “is it hard?” NOT: “will I get caught?” Learned this as a kid…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Don’t play lotto with your life! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Most lottery winners are broke after a couple of years… Wasn’t prepared to have money and couldn’t handle it.Same thing with fat loss! WORD… The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

Simple is simple! Leave it at that! The Trainer

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

Folks, just having a little fun but sometimes the obvious is looked over in favor of things that make losing fat seem really complicated! It is not! It is very…

Free session! Women do full pull-up! Free session to 1st 3 in 2016!

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river MMA Movement Parkour Personal trainer running Rustic parkour

The first 3 women to do one full complete pull-up in 2016 get a free session! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict…

Coming soon! Boxing lessons one on one!