I’ve been training for 50 years and over those decades I’ve come to better understand what an exercise requires. It’s not nearly as much about equipment but much more regarding the knowledge that I’ve come to understand of the human body! With that, I can work out anywhere and at anytime! Now that’s exciting! – “The” Trainer @62! 05/05/2026
Do you ever think about quitting your workouts? As a kid, I used to a lot! What stopped me? I asked myself this question every morning upon waking … “if I stop exercising, do I gain more than I lose?” What did I determine every single day? The only thing I would gain is the amount of “time” it took for my training! BUT what would I lose? Everything! “The” Trainer/Inside Out Fitness 04/16/2024
Human beings have a “Infinity for habits” what’s a bad habit you’d like to rid yourself of? 01/25/2024
