exercise

I’ve been training for 50 years and over those decades I’ve come to better understand what an exercise requires. It’s not nearly as much about equipment but much more regarding the knowledge that I’ve come to understand of the human body! With that, I can work out anywhere and at anytime! Now that’s exciting! – “The” Trainer @62!

I’ve been training for 50 years and over those decades I’ve come to better understand what an exercise requires. It’s not nearly as much about equipment but much more regarding…

outdoors training

“Exercise May Be the Single Most Potent Medical Intervention Ever Known”

CAN’T DO THIS IN A GYM! Apr 1, 2026 No Comments

Exercise is a conundrum. On the one hand, physical activity is clearly one of the best interventions for preventing physical disease and mental suffering. On the other hand, scientists don't…

outdoors training

Exercise, explained

CAN’T DO THIS IN A GYM! Apr 1, 2026 No Comments

Physical activity sets off a cascade of internal changes that begins with muscle contractions. This triggers the production of proteins called myokines, chemical messengers that are released into the bloodstream…

functional trainer never give in never give up

Do you ever think about quitting your workouts? As a kid, I used to a lot! What stopped me? I asked myself this question every morning upon waking … “if I stop exercising, do I gain more than I lose?” What did I determine every single day? The only thing I would gain is the amount of “time” it took for my training! BUT what would I lose? Everything! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Apr 16, 2024 No Comments

Do you ever think about quitting your workouts? As a kid, I used to a lot! What stopped me? I asked myself this question every morning upon waking … “if…