Creating your workouts to keep you motivated and moving forward!
CAN’T DO THIS IN A GYM! Next, how do I improve on the boring and non-stimulating and low productivity of your basic setup of “3 sets of 10?” Well I do what I call “building on…
March 2024
At the start of each session I will ask the client what “direction” would they like to go for their session? They can say things like, “upper body, lower body, cardio, boxing etc.” or they can get even more specific about what they’d like to focus on, but the idea is to allow the client to be involved more in the creation of their session! Not to actually make up the exercises, mind you, but to know what “direction” they would like their training for that day to go to! – “The” Trainer/Inside Out Fitness
At the start of each session I will ask the client what “direction” would they like to go for their session? They can say things like, “upper body, lower body,…
Happy 100th birthday to me! Wow! At times, young man, I wasn’t sure you’d make it this far!
Write a letter to your 100-year-old self. Happy 100 to me! There were definitely times I wasn’t sure I’d make it this far but I have and now my next…
Think about this …
www.instagram.com/p/C4VwEiurl4z/
So, here’s what you can take away from what I have stated here, I have nothing pre-planned before the session, this allows for a better “flow” of training and definitely takes away much of the “boredom!” So without pre-planning the session, the workout becomes much more interesting and therefore more enjoyable, effective and productive! …
So, here’s what you can take away from what I have stated here, I have nothing pre-planned before the session, this allows for a better “flow” of training and definitely…
I, personally don’t find the idea of a “shopping spree” to be enticing at all! I’d much prefer to go and run up some mountains and not concern myself with what I can do with “money!” I find the less I think about “money,” the happier I am! Thanks, “The” Trainer/Inside Out Fitness
Where would you go on a shopping spree? I, personally don’t find the idea of a “shopping spree” to be enticing at all! I’d much prefer to go and run…
… yes, I’m still feeling good!
… yes, I’m still feeling good!
… and I’m feeling good!
… and I’m feeling good!
I mean if you stand to lose a session by not giving me a 24 hour notice then I believe I should lose a session (give you a free one) if I fail to give you less than 24 hours notice! Don’t you agree?
I mean if you stand to lose a session by not giving me a 24 hour notice then I believe I should lose a session (give you a free one)…
I don’t really care for my middle name and won’t repeat it here because … “Did I say I don’t much care for my middle name?”
I don’t really care for my middle name and won’t repeat it here because … “Did I say I don’t much care for my middle name?”
Agreed! A person who never makes ‘mistakes’ is: *stuck in the mud, going nowhere fast! – “The” Trainer/Inside Out Fitness #perfect #perfection
Agreed! A person who never makes ‘mistakes’ is: *stuck in the mud, going nowhere fast! - “The” Trainer/Inside Out Fitness #perfect #perfection
I’m feeling good …
www.instagram.com/p/C4O-kZpJBQO/
To never fail is “in the end, to never have lived!” – “The” Trainer/Inside Out Fitness
To never fail is “in the end, to never have lived!” - “The” Trainer/Inside Out Fitness
It was “never” about my failures! Although I used to think that it most assuredly was! It’s always been about how I handled, and continue to negotiate with those , seemingly catastrophic escapades! – “The” Trainer/Inside Out Fitness
It was “never” about my failures! Although I used to think that it most assuredly was! It’s always been about how I handled, and continue to negotiate with those ,…
Barbra!
youtube.com/watch
Aesop: ‘Beware lest you lose the substance by grasping at the shadow.’ #focus #whatmatters
Aesop: ‘Beware lest you lose the substance by grasping at the shadow.’ #focus #whatmatters
Robert Urich on health …
Robert Urich on health …
Many people spend lots of time on their vehicles. Spend time, instead, on the only thing you are born & will die with! – “The” Trainer/Inside Out Fitness
A duty! Not a bad way to look at it! Many people spend lots of time on their vehicles. Spend time, instead, on the only thing you are born &…
The next time you are working out, look around and if you are only doing whatever others are, then you are not “thriving!” You are merely “following,” time to “lead!” You are only going as far as “the crowd!” “WAKE UP & BE THE PERSON YOU WERE MEANT TO BE! – “The” Trainer/Inside Out Fitness
The next time you are working out, look around and if you are only doing whatever others are, then you are not “thriving!” You are merely “following,” time to “lead!”…
What 3 “objects” do you “need?”
www.threads.net/@iof2024/post/C4Dtf3oxujr/
Food, water and my running shoes!
Food, water and my running shoes!
Find ecstasy in life; the mere sense of living is joy enough.
Find ecstasy in life; the mere sense of living is joy enough. Emily Dickinson
In the Columbia River Gorge? How about a “Barre class?” Check it out!
www.instagram.com/p/C365ImVN9Ql/
Head to the Columbia River Gorge for “everything’Art!’”
www.instagram.com/p/C3-vFuSPedK/
More art in the Gorge!
www.instagram.com/p/C388cE1vdsD/
Art in the “Columbia River Gorge!”
www.instagram.com/p/C36O6CTPBOl/
Beautiful water coloring…
www.instagram.com/p/C3-qBhyxpN_/
Great suggestion! I have always been rather shy and to look a stranger straight in the eyes can be “challenging” but appropriate! – “The” Trainer/Inside Out Fitness
Great suggestion! I have always been rather shy and to look a stranger straight in the eyes can be “challenging” but appropriate! - “The” Trainer/Inside Out Fitness
Just a little thing I call “My worry drawer!”
I call it my “worry drawer!” Anything that bothers me I put in my “worry drawer” and forget about it until, once a week, I check the drawer and worry…
Glass water balloons!
www.instagram.com/p/C3-pU2gR35o/
Gorge Artists Open Studio!
www.instagram.com/p/C3-exOiri1C/
It’s hidden in my “runs!”
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Believe …
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Ceramics! Cool!
www.instagram.com/p/C38FCUuxtTC/
Art quilts!
www.instagram.com/reel/C3-thDMPs0j/
I have met people that weren’t able to “entertain” certain thoughts, as if to do so would harm them … so sad, to be scared of your own mind! – “The” Trainer/Inside Out Fitness
I have met people that weren’t able to “entertain” certain thoughts, as if to do so would harm them … so sad, to be scared of your own mind! -…
Being “bullied” gave me a ‘reason’ to get up off my bum and ‘act!’
Being “bullied” gave me a ‘reason’ to get up off my bum and ‘act!’
Gotta get up off the couch and “un-toon” from the digital world long enough to make strides & “tune-into” the “real” world! – “The” Trainer/Inside Out Fitness #realworld #move #getupoffthecouch
Gotta get up off the couch and “un-toon” from the digital world long enough to make strides & “tune-into” the “real” world! - “The” Trainer/Inside Out Fitness #realworld #move #getupoffthecouch
be all you can be
body
Body building
Bruce Lee
celebrities
courage
creativity in the moment
functional trainer
hard working
help others help themselves
helping others
inspiration
inspired
inspiring
This is not about politics, but about being “passionate & devoted” to your choices in life! – “The” Trainer/Inside Out Fitness
This is not about politics, but about being “passionate & devoted” to your choices in life! - “The” Trainer/Inside Out Fitness
The practical bird, Having no tree of its own, Borrows another’s.
The practical bird, Having no tree of its own, Borrows another's.
To some degree, I believe in both! But I believe that they are not totally “interchangeable!” I believe that the two are similar but not the same! Please read on …
Fate and destiny … my beliefs! “The” Trainer/Inside Out Fitness
