You’re different, if meat works for you then eat it! If not??? – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025

everyone is different, but for me, I can take meat or not and either way doesn’t make or break me! – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025

I eat the same things every day and currently, meat isn’t a part of it! – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025

more on “great training in small places!” – “The” Trainer Outdoor Training Specialist /Consultant 11/30/2025

more “small spaces training!” – “The” Trainer Outdoor Training Specialist /Consultant 11/29/2025

I’m a minimalist to a point, so there are many electronics and digital devices I will never use and I like it like that! – “The” Trainer Outdoor Training Specialist /Consultant 11/29/2025

I would ask myself (as a teenager) this question: “if I quit exercising would it make my life better or worse?” Every single time that I asked that question, I always came to the conclusion that I would be better off if I kept training! – “The” Trainer Outdoor Training Specialist /Consultant 11/28/2025

beach or mountain, “dynamic training” will get you prepared! – “The” Trainer Outdoor Training Specialist /Consultant 11/22/2025

I just can’t choose 1 single month! JANUARY – starts a new year! FEBRUARY- is my birthday! MARCH – starts the thaw! APRIL – might get to wear sleeveless! MAY – outside comfort! JUNE – ahh the warmth really begins! JULY – our country’s birthday! AUGUST- great & hot! SEPTEMBER- start cooking at night! OCTOBER- Halloween! NOVEMBER- thanksgiving! DECEMBER- Merry Christmas! 11/18/2025

I’m taking a 6 month break from ‘Instagram’ and will be focusing more on my website: outdoorstrainingspecialist.training and thetrainerhoodriver.comCome check it out! See you here in April 2026! 09/30/2025

In the trees… gotta love training (playing) in trees, especially here in the PNW! 09/18/2025

I can’t float so swimming on top of water is currently out! I can swim fairly well under water until I need to get a breath and then I need to be able to touch the bottom and push myself up or I’m in trouble! 07/16/2025

What is a sound or scent that brings back a strong memory? 07/15/2025

Hold yourself responsible for your results and watch those results sore! 06/24/2025

You are in control of you! Never forget that… 06/24/2025

set your sights “high!” 06/24/2025

Pippa and Penny! 03/15/2025

Balance w/physio-ball! 03/14/2025

Nothing totally pre-planned!I assess you as we go to give you your “best workout!” 03/14/202503/14/2025

You hear folks say, “I just want to go back to when I was in better shape or when I was younger…” 02/20/2025

Yes I have an AED and 15 years CCU RN experience! 02/20/2025

Life is best in its original “shades of grey!” 01/30/2025

Indeed, it is becoming ever more obvious that it is not famine, not earthquakes, not microbes, not cancer but man himself who is man’s greatest danger to man. – Carl Jung 01/18/2025

If your goal was to swim the entire “Columbia River,” would you spend most of your training time inside in a heated pool? 01/17/2025

“THINK…” 01/17/2025

The choice is yours! Train in a gym or outdoors in order to get better at “outdoor activities!”“The” Trainer Life@60/outdoors exercise specialist 01/17/2025

Attention: “Common Sense” has left the area!“The” Trainer Life@60/outdoors exercise specialist 01/17/2025

Forward we march! 01/03/2025

For 2025, I wish you great “CHALLENGES” for yourself and steady and consistent improvement! – “The” Trainer Life@60/outdoors exercise specialist 01/01/2025

When trying to get myself to start moving, it’s a mistake to try to think too much about all I will be doing! Instead I focus on the “beginning of movement!” -“The” Trainer Life@60/outdoors exercise specialist 01/01/2025

Outdoors training! 12/01/2024

Do moves to help your joints so you can continue to run way after 50! “The” Trainer 11/22/2024

Ain’t nothing stopping this 60 year old man! “The” Trainer Life@60! 11/22/2024

Plyometrics off ball in rain! “The” Trainer life@60!This is a “first shot video!” 11/22/202411/22/2024

Find your equipment (already ‘outdoors’) and do your thing! “The” Trainer “Functional Training” 11/15/2024

“become curious about what you are afraid of!” – “Dr. Wayne Dyer 11/15/2024

I will say train all muscles because everything in our bodies are connected so if you train one area and not the other then you are probably creating an “imbalance!” “The” Trainer 11/14/2024

If you only work on yourself during times that it’s “easiest” to do it then you are kinda “spinning your tires ‘mimicking’ success but not truly getting anywhere!” “The” Trainer 11/14/2024

Mind + Body = “Unstoppable!” 11/12/2024

Work that core! “The” Trainer/Inside Out Fitness 11/10/2024

I tell myself two things: 1- stay consistent 2- never lie to yourself! “The” Trainer/Inside Out Fitness 11/10/2024

Through the years! Get outside where the best “functional training lives!” 11/10/2024

Jump! 11/10/2024

One doesn’t have to do traditional cardio such as running to get the “cardio effect!” Cardio simply means you are “taxing your heart and lungs!” – “The” Trainer 11/10/2024

“Day 2 … EXPLOSION!” “The” Trainer 11/08/2024

Rethinking “cardio!” 11/07/2024

I love this country! I’m not too concerned about election results … things have a way of working out! “Live your life as best you can with no regrets …” – “The” Trainer 11/05/2024

“Rise up and exceed the limitations you put upon yourself!” – Bruce Lee 11/04/2024

… simply show what you do, “that says enough!” – “The” Trainer 11/04/2024

So many want something with little or no “physical & Mental investment… why don’t you help yourself in ‘creating’ that miracle?” – “The” Trainer 11/04/2024