Can’t do this in a gym! 50 years of training!
“Old” is just someone’s term!
teaching folks that if you use your mind well, you’ll never run out of new training ideas! - “The” Trainer Outdoor Training Specialist /Consultant
working with folks training and still being able to smile! - “The” Trainer Outdoor Training Specialist /Consultant
being totally prepared for training someone without using notes or clipboards! - “The” Trainer Outdoor Training Specialist /Consultant
depends on what happens before and after! - “The” Trainer Outdoor Training Specialist /Consultant
I’m 61& been training for 50 years. It’s what I do, who I am! My study is primarily “the human body!” - “The” Trainer Outdoor Training Specialist /Consultant
does eating meat help your health and fitness goals? Check it out for yourself! - “The” Trainer Outdoor Training Specialist /Consultant
You’re different, if meat works for you then eat it! If not??? - “The” Trainer Outdoor Training Specialist /Consultant
everyone is different, but for me, I can take meat or not and either way doesn’t make or break me! - “The” Trainer Outdoor Training Specialist /Consultant
I eat the same things every day and currently, meat isn’t a part of it! - “The” Trainer Outdoor Training Specialist /Consultant
more on “great training in small places!” - “The” Trainer Outdoor Training Specialist /Consultant
more “small spaces training!” - “The” Trainer Outdoor Training Specialist /Consultant
I’m a minimalist to a point, so there are many electronics and digital devices I will never use and I like it like that! - “The” Trainer Outdoor Training Specialist…
I started exercising at the age of 12 (while I was also working hard on my family’s farm in Kentucky) and during my teenage years there were many times that…
beach or mountain, “dynamic training” will get you prepared! - “The” Trainer Outdoor Training Specialist /Consultant
I just can’t choose 1 single month! JANUARY - starts a new year! FEBRUARY- is my birthday! MARCH - starts the thaw! APRIL - might get to wear sleeveless! MAY…
I’m taking a 6 month break from ‘Instagram’ and will be focusing more on my website: outdoorstrainingspecialist.training and thetrainerhoodriver.com Come check it out! See you here in April 2026! #thanksgiving…
In the trees… gotta love training (playing) in trees, especially here in the PNW!
I can’t float so swimming on top of water is currently out! I can swim fairly well under water until I need to get a breath and then I need…
Balance w/physio-ball!
Nothing totally pre-planned!I assess you as we go to give you your “best workout!”
You hear folks say, “I just want to go back to when I was in better shape or when I was younger…”
Yes I have an AED and 15 years CCU RN experience!
Life is best in its original “shades of grey!”
Indeed, it is becoming ever more obvious that it is not famine, not earthquakes, not microbes, not cancer but man himself who is man’s greatest danger to man. - Carl…
If your goal was to swim the entire “Columbia River,” would you spend most of your training time inside in a heated pool? Then why spend most of your time…
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The choice is yours! Train in a gym or outdoors in order to get better at “outdoor activities!”“The” Trainer Life@60/outdoors exercise specialist
Attention: “Common Sense” has left the area! “The” Trainer Life@60/outdoors exercise specialist
Onward we march!?
For 2025, I wish you great “CHALLENGES” for yourself and steady and consistent improvement! - “The” Trainer Life@60/outdoors exercise specialist
When trying to get myself to start moving, it’s a mistake to try to think too much about all I will be doing! Instead I focus on the “beginning of…
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Work those joints so you can keep running with less issues!
Ain’t nothing stopping this 60 year old man! “The” Trainer Life@60!
Plyometrics off ball in rain! “The” Trainer life@60!This is a “first shot video!”
Find your equipment (already ‘outdoors’) and do your thing! “The” Trainer “Functional Training”
“become curious about what you are afraid of!” - “Dr. Wayne Dyer
I will say train all muscles because everything in our bodies are connected so if you train one area and not the other then you are probably creating an “imbalance!”…
If you only work on yourself during times that it’s “easiest” to do it then you are kinda “spinning your tires ‘mimicking’ success but not truly getting anywhere!” “The” Trainer
Mind + Body = “Unstoppable!”
Work that core! “The” Trainer/Inside Out Fitness
I tell myself two things: 1- stay consistent 2- never lie to yourself! “The” Trainer/Inside Out Fitness
Through the years! Get outside where the best “functional training lives!”
This is a “first shot video!” What? 1 - get idea 2 - stop running when see the place I want! 3 - shoot it/trim front & last of video…
One doesn’t have to do traditional cardio such as running to get the “cardio effect!” Cardio simply means you are “taxing your heart and lungs!” - “The” Trainer
CAN’T DO THIS IN A GYM!