kids functional fitness scholarship program

Better hip mobility

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Health Magazine: Childhood obesity. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 19, 2016 No Comments

childhood obesityFrom Health Magazine Steven Galeano’s father, Edwin, drives his son to the gym every day and helps him train. He encouraged Steven and his brothers to take up boxing…

Boxing Fat loss fitness Functional training Health Hood river MMA Movement Muay Thai Personal trainer responsibility Thai Boxing

Childhood obesity; Health Magazine. The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 18, 2016 No Comments

childhood obesityFrom Health Magazine Steven Galeano’s father, Edwin, drives his son to the gym every day and helps him train. He encouraged Steven and his brothers to take up boxing…

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Isn’t fighting, Health Magazine. The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 17, 2016 No Comments

isn’t fightingFrom Health Magazine Youth boxers—such as Steven Galeano (in black trunks) and Devin Haney—typically spar for two or three three-minute rounds, or until their coaches decide they are tired.…

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“Goes a long way” – Health Magazine. The Trainer Columbia River Gorge

CAN’T DO THIS IN A GYM! Apr 16, 2016 No Comments

goes a long wayFrom Health Magazine Young boxers like Savay Drummond wear gloves inside the ring as well as during punching-bag work. And before a sparring session or competitive bout,…

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Prefers boxing to basketball! The Trainer hood river

CAN’T DO THIS IN A GYM! Apr 14, 2016 No Comments

everyoneFrom Health Magazine The AAP recommends that doctors steer young people away from boxing, and toward non-collision sports such as swimming, tennis, and basketball. Jahron Williams, 15, joined John’s Boxing…

Boxing Fat fighters 7 Fat loss fitness Functional training Health Hood river Inside Out Fitness MMA Movement Muay Thai Parkour Personal trainer responsibility running Rustic parkour

Is boxing safe for kids? The Trainer

CAN’T DO THIS IN A GYM! Apr 10, 2016 No Comments

Is boxing safe for kids?—Health Magazine Do the benefits of youth boxing outweigh the risk of injury?The American Academy of Pediatrics has recommended that doctors “vigorously oppose” youth boxing because…

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Hit those angles! You’ll be glad you did!

CAN’T DO THIS IN A GYM! Dec 7, 2015 No Comments

Hit all the angles to improve what you do and how you look! The Trainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss

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How has Jacob improved so much?

CAN’T DO THIS IN A GYM! Dec 7, 2015 No Comments

Jacob is improving in his mental capacities and physical fitness( to get the most from either, you have to do both), faster than Christmases past by for old folks like…

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Jacob is having fun and getting strong!

CAN’T DO THIS IN A GYM! Dec 5, 2015 No Comments

Jacob has been working hard, playing well and having tons of fun this year, so he is my “most improved teen, 2015”! Well done, Jacob! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining…