fat fighters 7

The new Fat Fighters 7! The Trainer

CAN’T DO THIS IN A GYM! Jan 9, 2016 No Comments

The all new Fat Fighters! It’s head to head in Fat Fighters 7! 2men, 2 women! Pics and Bodyfat stats on all four every month starting next week and ending…

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Fat Fighters 7 next week! The Trainer

CAN’T DO THIS IN A GYM! Jan 8, 2016 No Comments

Fat Fighters 7 starts next week! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong…

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You have choices when aging! The Trainer

CAN’T DO THIS IN A GYM! Jan 8, 2016 No Comments

Is it laziness, lack of knowledge, too scared to think about it or just don’t care? Why do folks insist that nothing can be done about age? I do not…

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Celebrate your age! Don’t duck & run! The Trainer

CAN’T DO THIS IN A GYM! Jan 7, 2016 No Comments

Celebrate your age folks! Don’t duck & run! If you don’t feel it’s worth celebrating then you have been slacking when you should have been taking care of your “gift”,…

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VIPR time! The Trainer

CAN’T DO THIS IN A GYM! Jan 6, 2016 No Comments

Love those ViPRs! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Life lessons from KRS ONE! The Trainer

CAN’T DO THIS IN A GYM! Jan 5, 2016 No Comments

Here are lessons from KRS ONE that we all should pay attention to or risk living an unfulfilled existence! The Trainer “So I’mma tell you the secrets of MC longevity…

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You can never run, duck and hid from all discomfort in your life! The Trainer

CAN’T DO THIS IN A GYM! Jan 5, 2016 No Comments

Trying to avoid all discomfort in your life? Best stop that right now! Larry(representing many folks) never wanted to feel discomfort so every time he felt it he hid! Larry…

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Eating and learning! The Trainer

CAN’T DO THIS IN A GYM! Jan 4, 2016 No Comments

One of my clients, Jeanie, gave me some of the cake she made herself! I added a little chocolate ice cream and it was great! Jeanie has been with me…

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Want to lose fat? Check fat! The Trainer

CAN’T DO THIS IN A GYM! Jan 4, 2016 No Comments

Do you want to lose fat or muscle? Fat? Then start checking Bodyfat and stop getting on the scales and checking everything else! Fat Fighters 7 starts next week! We…

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Fat Fighters 7 one week away! The Trainer

CAN’T DO THIS IN A GYM! Jan 3, 2016 No Comments

One week away from signing folks up! Seventh year being the only pure “fat loss” contest in the Columbia River Gorge! The Trainer http://www.thetrainerhoodriver.com #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Kyla and Chinese!

CAN’T DO THIS IN A GYM! Jan 3, 2016 No Comments

Kyla was in for a Christmas break from the army where she is learning “Chinese”! She got right back into place in my studio quickly! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer…

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Focus…

CAN’T DO THIS IN A GYM! Jan 2, 2016 No Comments

If you know what you want then focus on that one thing. Never look away… Keep your eye on that prize… It will happen! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour…

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Welcome to my Freak Show!

CAN’T DO THIS IN A GYM! Jan 1, 2016 No Comments

Folks, welcomed me to my “Freak Show”! I know Halloween is gone but I love to have fun making my silly videos! This helps me be inspired more for my…

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Abs and how to get them to show!

CAN’T DO THIS IN A GYM! Dec 31, 2015 No Comments

To get the abs you want you must work them at many angles and remove the fat that is covering them. That is done through cardio but is mostly accomplished…

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Kyla tries the “Fit Ball”!

CAN’T DO THIS IN A GYM! Dec 31, 2015 No Comments

Kyla is using the “Fit Ball” to work her core! This works great! I bet she is soar today! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer…

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Kyla is back! For a short time!

CAN’T DO THIS IN A GYM! Dec 30, 2015 No Comments

Kyla was in on leave from the army where is learning Chinese (speaks it well) so she stopped in to get a session in! It was so good to see…

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Train you must do! The Trainer

CAN’T DO THIS IN A GYM! Dec 26, 2015 No Comments

Wishing and hoping are good ways to train your mind but if you want to bring the body along then you must train it! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

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Jeans? To be or not to be? The Trainer

CAN’T DO THIS IN A GYM! Dec 26, 2015 1 Comment

My clients never see me in anything other than workout clothes. Heck, I rarely see myself in anything else because that is my life, so I had on a pair…

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Keep it fresh! The Trainer

CAN’T DO THIS IN A GYM! Dec 25, 2015 No Comments

Keep everything fresh with your training! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

VIPR! Awesome! The Trainer

CAN’T DO THIS IN A GYM! Dec 25, 2015 No Comments

VIPR is a wonderful functional training tool! I do everything with them including running! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

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Improve! The Trainer

CAN’T DO THIS IN A GYM! Dec 24, 2015 No Comments

51 and my goals continue to be the same… Get better and improve! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train…

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Rear delts! The Trainer

CAN’T DO THIS IN A GYM! Dec 24, 2015 No Comments

Work your rear deltoids! They are usually severally underworked while the front deltoids are overworked! Can you say “poor posture” or “lower back pain”? The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining…

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Jacob! Staying “hungry”! The Trainer

CAN’T DO THIS IN A GYM! Dec 24, 2015 No Comments

Stay hungry folks! Jacob is 14 and now he comes to my studio “hungry” to make great strides and guess what? He is doing it! The Trainer http://www.thetrainerhoodriver.com #mostimprovedteen #insideoutfitness…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Prodigy fit bars

CAN’T DO THIS IN A GYM! Dec 24, 2015 No Comments

Just got the “prodigy” fit bars and they are really cool and work great for upper and lower body training! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running…

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Angles for old men!

CAN’T DO THIS IN A GYM! Dec 23, 2015 No Comments

I say this all the time but “angles” is where it’s at! It doesn’t really matter how much you can bench, in and of itself. That is pretty much a…

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Breath! The Trainer

CAN’T DO THIS IN A GYM! Dec 23, 2015 No Comments

Never forget to breath when training! Holding your breath gives your body less oxygen and can cause a stroke! You don’t want that! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness…

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Old man still pulling!

CAN’T DO THIS IN A GYM! Dec 22, 2015 No Comments

Old man still pulling! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination…

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Push day!

CAN’T DO THIS IN A GYM! Dec 22, 2015 No Comments

#thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

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Core Prodogy!

CAN’T DO THIS IN A GYM! Dec 20, 2015 No Comments

Core Prodigy push-up bars in studio in 3 days! These look cool, functional and unique! My kind of toy! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Love this! The Trainer

CAN’T DO THIS IN A GYM! Dec 19, 2015 No Comments

I love this stuff! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

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Action!

CAN’T DO THIS IN A GYM! Dec 19, 2015 No Comments

Get your action on! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Champion? Yes? No? The Trainer

CAN’T DO THIS IN A GYM! Dec 19, 2015 No Comments

Champion? The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Old man falls, rises again! The Trainer

CAN’T DO THIS IN A GYM! Dec 18, 2015 No Comments

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Explore. Dream. Discover. The Trainer

CAN’T DO THIS IN A GYM! Dec 17, 2015 No Comments

Explore. Dream. Discover. The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Pull!!

CAN’T DO THIS IN A GYM! Dec 16, 2015 No Comments

Pull at all angles! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

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Check your goals! The Trainer

CAN’T DO THIS IN A GYM! Dec 16, 2015 No Comments

Check your goals. It’s not “just” about getting “somewhere”! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge…

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Get your move on! The Trainer

CAN’T DO THIS IN A GYM! Dec 15, 2015 No Comments

Get your move on! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

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Imagination…

CAN’T DO THIS IN A GYM! Dec 15, 2015 No Comments

Imagine! The Trainer http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss…

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More angle! The Trainer

CAN’T DO THIS IN A GYM! Dec 14, 2015 No Comments

Always about those angles! Here I am using a 37# Bulgarian Bag! As you see I am keeping my torso straight ahead while the bag is dropped to the side.…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Ingrid knows functional training

CAN’T DO THIS IN A GYM! Dec 14, 2015 No Comments

Ingrid really knows what functional training means! It means training for real life! Here she is pushing a 45 pound plate on the carpet! Ingrid is so cool! I bet…

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Choices…

CAN’T DO THIS IN A GYM! Dec 14, 2015 No Comments

We all have choices in life! Make the choice that will lead you in the direction you want to go! If you choose wrong then you are going in the…

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Rustic Parkour training…

CAN’T DO THIS IN A GYM! Dec 13, 2015 No Comments

Fat fighters 7 Fat loss Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Life, pain and the lack of… The Trainer

CAN’T DO THIS IN A GYM! Dec 12, 2015 No Comments

Life requires more than piston style training that machines give! Life is movement at all angles! Get Functional! Have fun! Look/Feel better! Rick The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver…

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Fat Fighters 7

CAN’T DO THIS IN A GYM! Dec 11, 2015 No Comments

#Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Where is your feet, hands, knees and elbows? The Trainer

CAN’T DO THIS IN A GYM! Dec 10, 2015 No Comments

Check out my feet, hands and elbows… Angles, angles and more angles! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

51 and still playing folks! The Trainer

CAN’T DO THIS IN A GYM! Dec 10, 2015 No Comments

51 and more play for Thursday! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation…

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51 / Having fun! The Trainer

CAN’T DO THIS IN A GYM! Dec 9, 2015 No Comments

51 / Having fun! Folks, I always play and make a game out of my training sessions! #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Angles, angles, angles!

CAN’T DO THIS IN A GYM! Dec 9, 2015 No Comments

Folks, if you know how the body works and you know shapes of muscle then you know to do it right, you gotta have angles! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Fat Fighters 7 coming…

CAN’T DO THIS IN A GYM! Dec 8, 2015 No Comments

“Fat Fighters 7” coming January 15 2016! Not for the “normal”! The Trainer http://www.thetrainerhoodriver.com #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

You are not normal!

CAN’T DO THIS IN A GYM! Dec 8, 2015 No Comments

Love this! The Trainer http://www.thetrainerhoodriver.com #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss

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