YESTERDAY. . . “The” Trainer @62! #functionaltraining #functionaltrainer #bodymovement #bodymove #bodycare #pulling #traininginsmallspaces #smallplace #smallplacetraining #smallspacetips #smallspacestrength


YESTERDAY. . . “The” Trainer @62! #functionaltraining #functionaltrainer #bodymovement #bodymove #bodycare #pulling #traininginsmallspaces #smallplace #smallplacetraining #smallspacetips #smallspacestrength

★★★★★


Response
I’m looking for a small routine to adopt for working out, nothing crazy, just some things I can do at home. I have a weight bench, treadmill and a schwinn bowflex, any suggestions. I am grateful for any info you can share