Training/extremely small spaces/ HEELS NEVER TOUCH!/ BAREFOOT!
CAN’T DO THIS IN A GYM! Training/extremely small spaces/ HEELS NEVER TOUCH!/ BAREFOOT!
training in small spaces
Grab the bull by the horns and hold on!
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Training in s small space! #traininginasmallspace #traininginsmallspaces #functionaltraining #pushupseveryday
Training in s small space! #traininginasmallspace #traininginsmallspaces #functionaltraining #pushupseveryday
Training in small spaces! Life@62! #traininginsmallspaces #functionaltrainer #bicepscurl
Training in small spaces! Life@62! #traininginsmallspaces #functionaltrainer #bicepscurl
Training in small spaces! Life@62! #traininginsmallspaces #functionaltraining #corework
Training in small spaces! Life@62! #traininginsmallspaces #functionaltraining #corework
Life@62! #traininginsmallspaces #functionaltraining #smallspaceliving #smallplaces
Life@62! #traininginsmallspaces #functionaltraining #smallspaceliving #smallplaces
Training in small spaces!Life@62! #traininginsmallspaces #functionaltraining #functionaltrainer #plyometric
Training in small spaces!Life@62! #traininginsmallspaces #functionaltraining #functionaltrainer #plyometric
Small space “play-time” for a 62 year old! #traininginsmallspaces #functionaltrainer #functionaltraining
Small space “play-time” for a 62 year old! #traininginsmallspaces #functionaltrainer #functionaltraining
Life@62! #traininginsmallspaces #traininginsmallplaces #trainanywhere #functionaltraining
Life@62! #traininginsmallspaces #traininginsmallplaces #trainanywhere #functionaltraining
Isometric training…Life@62! #isometrics #functionaltraining #smallspacesolutions #traininginsmallspaces
Isometric training…Life@62! #isometrics #functionaltraining #smallspacesolutions #traininginsmallspaces
Mirror mirror on the wall . . .Life@62!
Mirror mirror on the wall . . .Life@62!
When going North is your only option!Life@62!
When going North is your only option!Life@62!
Challenging myself in a very small space! Life@62!
Challenging myself in a very small space! Life@62!
When “getting into position”Is your workout!Life@62! #traininginsmallspaces #functionaltraining #functionaltrainer
When “getting into position”Is your workout!Life@62! #traininginsmallspaces #functionaltraining #functionaltrainer
Play with your workouts! Life@62!
Play with your workouts! Life@62!
Always thinking of ways to shake stuff up! Life@62!
Always thinking of ways to shake stuff up! Life@62!
For the over 60 crowd! Life@62!
For the over 60 crowd! Life@62!
#1 get idea #2 follow through… Life@62!
#1 get idea #2 follow through… Life@62!
Back hand/wrist plyometric pushups!Life@62! #backhandplyometricpushup#plyometrics #plyometricpushups #traininginsmallspaces
Back hand/wrist plyometric pushups!Life@62! #backhandplyometricpushup#plyometrics #plyometricpushups #traininginsmallspaces
Fist 👊 to wrist plyometrics!Life@62! #plyometrics #fisttowristpushups #fisttowristplyometrics #traininginsmallspaces
https://www.instagram.com/reel/DYubXbnON7m/?igsh=MWhwNjVtZ2l3b3BnZg==
Plyometrics with all 4 extremities and wrists to hard floor! Check it out! Life@62!
Plyometrics with all 4 extremities and wrists to hard floor! Check it out! Life@62!
Rear delt work in a small space! Life@62!
Training in small places! #functionaltraining #traininginsmallspaces #reardelts
Make great use of your choices that are available to you! Life@62! #keepmovingforward #traininginsmallplaces #functionaltraining #functionaltrainer
Keep moving forward with your training! Life@62! #keepmovingforward #traininginsmallplaces #functionaltraining #functionaltrainer
Keep moving forward with your training! Life@62! #keepmovingforward #traininginsmallplaces #functionaltraining #functionaltrainer
Keep moving forward with your training! Life@62! #keepmovingforward #traininginsmallplaces #functionaltraining #functionaltrainer
Training in a small space /feeling challenged!#functionaltraining
Training in a small space /feeling challenged! Life@62! #lifeat62! #traininginsmallspaces #challengingmyself #functionaltraining
Different view. . . Same small space! – Life@62!
Different view. . . Same small space! - Life@62!
Life@62! 5–15-26 04
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Life@62! 5–15-26 03
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Life@62! 5–15-26 02
Life@62! 5–15-26 01
Life@62! 5–15-26 01
Life@62! 5–15-26 01
1- learn what types of movements your body is capable of . . . 2- learn what you are mentally capable of . . . 3- create exercises based on that . . . 4- start with slow movements and low resistance . . . 5- slowly work your way into more adventures! Life@62!
1- learn what types of movements your body is capable of . . . 2- learn what you are mentally capable of . . . 3- create exercises based on…
Big training in a small space! Life@62!
Big training in a small space! Life@62!
Ropeless battle ropes in a small place! Life@62!
Ropeless battle ropes in a small place! #battleropes #battleropestraining #traininginsmallspaces #smallspacestraining
Shoulder range of motion…Watch different wrist positions!Life@62! #shoulderrangeofmotion #differentwristpositions #functionaltraining #traininginsmallspaces
Shoulder range of motion… Watch different wrist positions! Life@62! #shoulderrangeofmotion #differentwristpositions #functionaltraining #traininginsmallspaces
Hit those “accessor muscles” by working the “angles!”Life@62! #functionaltraining #traininginsmallplaces #trainingsmallplaces #anglestraining
Hit those “accessor muscles” by working the “angles!” Life@62! #functionaltraining #traininginsmallplaces #trainingsmallplaces #anglestraining
Core big time in a small space! Life@62!
Core big time in a small space! Life@62!
Understanding Repetitive Dynamic Training
Understanding Repetitive Dynamic Training Repetitive dynamic training is a strength and conditioning approach that combines dynamic (fast-moving) lifts with repetitive sets to improve both power and muscular endurance. It’s often…
Rear delts using elbows (8)
Rear delts using elbows (8)
Rear delts using elbows (7)
Rear delts using elbows (7)
Working rear deltoids using elbows (6)
Working rear deltoids using elbows (6)
Working rear deltoids using elbows (5)
Working rear deltoids using elbows (5)
Working rear deltoids using elbows (4)
Working rear deltoids using elbows (4)
Working rear deltoids using elbows (3)
Working rear deltoids using elbows (3)
Working rear deltoids using elbows (2)
Working rear deltoids using elbows (2)
Working rear deltoids using elbows (1)
Working rear deltoids using elbows (1)
If you understand “body mechanics,” you can create an exercise from anything!“The” Trainer @62! #bodymechanics #humanbodyisamazing #functionaltraining #traininginsmallspaces
If you understand “body mechanics,” you can create an exercise from anything! “The” Trainer @62! #bodymechanics #humanbodyisamazing #functionaltraining #traininginsmallspaces
Want to be stronger? Parts of your workout can be done practically anywhere!Don’t forget the “angles!”“The” Trainer @62!
Want to be stronger? Parts of your workout can be done practically anywhere! Don’t forget the “angles!” “The” Trainer @62! #stronger #strongman #functionaltraining #anglestraining
Want to be stronger?Don’t forget the “angles!”“The” Trainer @62! #stronger #strongman #functionaltraining #anglestraining
Want to be stronger? Don’t forget the “angles!” “The” Trainer @62! #stronger #strongman #functionaltraining #anglestraining
Strong Lats! Life@62!
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Working rear delts! Life@62!
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