Life@62! #traininginsmallspaces #traininginsmallplaces #trainanywhere #functionaltraining 09/02/2026

Isometric training…Life@62! #isometrics #functionaltraining #smallspacesolutions #traininginsmallspaces 06/23/2026

Mirror mirror on the wall . . .Life@62! 05/29/202605/29/2026

When going North is your only option!Life@62! 05/29/2026

Challenging myself in a very small space! Life@62! 05/29/2026

When “getting into position”Is your workout!Life@62! #traininginsmallspaces #functionaltraining #functionaltrainer 05/29/2026

Play with your workouts! Life@62! 05/26/2026

Always thinking of ways to shake stuff up! Life@62! 05/26/2026

For the over 60 crowd! Life@62! 05/25/2026

#1 get idea #2 follow through… Life@62! 05/25/2026

Back hand/wrist plyometric pushups!Life@62! #backhandplyometricpushup#plyometrics #plyometricpushups #traininginsmallspaces 05/24/2026

Fist 👊 to wrist plyometrics!Life@62! #plyometrics #fisttowristpushups #fisttowristplyometrics #traininginsmallspaces 05/24/2026

Plyometrics with all 4 extremities and wrists to hard floor! Check it out! Life@62! 05/23/2026

Rear delt work in a small space! Life@62! 05/22/2026

Make great use of your choices that are available to you! Life@62! #keepmovingforward #traininginsmallplaces #functionaltraining #functionaltrainer 05/21/2026

Keep moving forward with your training! Life@62! #keepmovingforward #traininginsmallplaces #functionaltraining #functionaltrainer 05/21/2026

Training in a small space /feeling challenged!#functionaltraining 05/19/2026

Different view. . . Same small space! – Life@62! 05/17/2026

Life@62! 5–15-26 04 05/15/2026

Life@62! 5–15-26 03 05/15/2026

Life@62! 5–15-26 02 05/15/2026

Life@62! 5–15-26 01 05/15/2026

1- learn what types of movements your body is capable of . . . 2- learn what you are mentally capable of . . . 3- create exercises based on that . . . 4- start with slow movements and low resistance . . . 5- slowly work your way into more adventures! Life@62! 05/14/202605/14/2026

Big training in a small space! Life@62! 05/14/2026

Ropeless battle ropes in a small place! Life@62! 05/13/2026

Shoulder range of motion…Watch different wrist positions!Life@62! #shoulderrangeofmotion #differentwristpositions #functionaltraining #traininginsmallspaces 05/07/2026

Hit those “accessor muscles” by working the “angles!”Life@62! #functionaltraining #traininginsmallplaces #trainingsmallplaces #anglestraining 05/05/2026

Core big time in a small space! Life@62! 05/02/202605/02/2026

Understanding Repetitive Dynamic Training 05/01/202605/01/2026

Rear delts using elbows (8) 04/30/2026

Rear delts using elbows (7) 04/30/2026

Working rear deltoids using elbows (6) 04/30/202604/30/2026

Working rear deltoids using elbows (5) 04/30/202604/30/2026

Working rear deltoids using elbows (4) 04/30/202604/30/2026

Working rear deltoids using elbows (3) 04/30/202604/30/2026

Working rear deltoids using elbows (2) 04/30/202604/30/2026

Working rear deltoids using elbows (1) 04/30/202604/30/2026

If you understand “body mechanics,” you can create an exercise from anything!“The” Trainer @62! #bodymechanics #humanbodyisamazing #functionaltraining #traininginsmallspaces 04/28/2026

Want to be stronger? Parts of your workout can be done practically anywhere!Don’t forget the “angles!”“The” Trainer @62! 04/28/2026

Want to be stronger?Don’t forget the “angles!”“The” Trainer @62! #stronger #strongman #functionaltraining #anglestraining 04/28/2026

Strong Lats! Life@62! 04/26/2026

Working rear delts! Life@62! 04/26/2026

Lats! Life@62! 04/26/2026

I lived arm wrestling in high school! “The” Trainer @62! 04/25/202604/25/2026

More “Spinning Burn!” – “The” Trainer @62! 04/25/202604/25/2026

Spinning Burn time! traininginsmallspaces #spinningburn #functionaltraining #functionaltrainer 04/25/202604/25/2026

Some more “funky stuff!” “The” Trainer @62! 04/25/2026

More funky moves in a small space! “The” Trainer @62! #funkyfunctionaltraining #funkymoves #traininginsmallspaces #functionaltraining 04/25/2026

Training in small spaces! “The” Trainer @62! 04/24/2026

Attention: “Lats” Latisimus dorsi“The” Trainer @62! #lats #latisumusdorsi #functionaltraining #traininginsmallspaces 04/24/202604/24/2026