Keep your training fresh just like your veggies! Life@62!
CAN’T DO THIS IN A GYM! Keep your training fresh just like your veggies! Life@62!
small spaces
“The” Trainer @62!
“The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
Weird! Strange! Silly! All that and more! (Look and read below) — “The” Trainer @62!
Strange and weird? Absolutely! So was the idea of going to the moon 100 years ago! What am i doing? I’m thinking about working one muscle group as I have…
what the heck am I doing in the video below? (Read and see below) — “The” Trainer @62!
What the heck am I doing?? I’m attempting to do lat pulls while also “controlling” the rest of my body at the same time! Looks strange but any time we…
Lats + “The” Trainer @62!
Lats + in a small place! — “The” Trainer @62! #smallspacesquad #functionaltrainer #functionaltraining #traininginsmallspaces #small #smallspace #smallspacedesign #smallspacedesign #smallspacesolutions #smallspacetraining
Core + in a small place! — “The” Trainer @62!
Core + in a small place! — “The” Trainer @62! #smallspacesquad #functionaltrainer #functionaltraining #traininginsmallspaces #small #smallspace #smallspacedesign #smallspacedesign #smallspacesolutions #smallspacetraining
Working triceps in a small place! — “The” Trainer @62!
Working triceps in a small place! — “The” Trainer @62! #smallspacesquad #functionaltrainer #functionaltraining #traininginsmallspaces #small #smallspace #smallspacedesign #smallspacedesign #smallspacesolutions #smallspacetraining
Lat pulls in a small space! — “The” Trainer @62!
Lat pulls in a small space! — “The” Trainer @62! #smallspacesquad #functionaltrainer #functionaltraining #traininginsmallspaces #small #smallspace #smallspacedesign #smallspacedesign #smallspacesolutions #smallspacetraining
Pulling day #2! – “The” Trainer @62! #smallspacesolutions #smallspaceliving #
Pulling day #2! - “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallplaces #smallspacesquad #smallspacesolutions #smallspaceliving #smallspaces
Pulling day! – “The” Trainer @62! #smallspacesquad #smallspacesolutions #smallspaceliving
Pulling day! - “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallplaces #smallspacesquad #smallspacesolutions #smallspaceliving #smallspaces
Double the resistance! — “The” Trainer #resistancetraining #traininginsmallplaces
Double the resistance! — “The” Trainer @62! #functionaltraining #functionaltrainer #typesofresistancetraining #resistance #resistancetraining #traininginsmallspaces #traininginsmallplaces
More resistance and angles ideas! — “The” Trainer @62!
More resistance and angles ideas! — “The” Trainer @62! #functionaltraining #functionaltrainer #typesofresistancetraining #resistance #resistancetraining #traininginsmallspaces #traininginsmallplaces
Finding different ways to get my resistance! — “The” Trainer @62! #typesofresistancetraining
Finding different ways to get my resistance! — “The” Trainer @62! #functionaltraining #functionaltrainer #typesofresistancetraining #resistance #resistancetraining #traininginsmallspaces #traininginsmallplaces
Have fun creating your own experience! Make your exercises to be more than just straight lines! Try it and you’ll see! #createyourownexperience #createyourownexercises #exercisinginsmallspaces
Have fun creating your own experience! Make your exercises to be more than just straight lines! Try it and you’ll see! #functionaltraining #functionaltrainer #creating #creatingexercises #createyourownexperience #createyourownexercises #traininginsmallspaces #exercisinginsmallplaces #exercisinginsmallspaces
Make your exercises to be more than just straight lines! Try it and you’ll see! #functionaltraining #creating
Make your exercises to be more than just straight lines! Try it and you’ll see! #functionaltraining #functionaltrainer #creating #creatingexercises #createyourownexperience #createyourownexercises #traininginsmallspaces #exercisinginsmallplaces #exercisinginsmallspaces
Keep creating! #functionaltraining — “The” Trainer @62!
Keep creating! #functionaltraining #functionaltrainer #creating #creatingexercises #createyourownexperience #createyourownexercises #traininginsmallspaces #exercisinginsmallplaces #exercisinginsmallspaces
Work those lats! — “The” Trainer @62!
Work those lats! — “The” Trainer @62!
Just do it . . . — “The” Trainer @62!
Just do it . . . — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacestraining #exerciseinsmallspaces
Definitely different! — “The” Trainer @62!
Definitely different! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacestraining #exerciseinsmallspaces
Different style of pec work! — “The” Trainer @62!
Different style of pec work! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacestraining #exerciseinsmallspaces
Roll on! — “The” Trainer @62!
Roll on! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacestraining #exerciseinsmallspaces
Mixing balance and resistance! — “The” Trainer @62!
Mixing balance and resistance! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacestraining #exerciseinsmallspaces
YESTERDAY. . . “The” Trainer @62!
YESTERDAY. . . “The” Trainer @62! #functionaltraining #functionaltrainer #bodymovement #bodymove #bodycare #pulling #traininginsmallspaces #smallplace #smallplacetraining #smallspacetips #smallspacestrength
62 years. . .
62 years. . . #functionaltraining #functionaltrainer #smallspaceliving #smallspaceworkout #latpulls
PULL! — “The” Trainer @62!
PULL! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #smallplaces #smallplacestraining #latpulls #latpullsgiveyouwings
More of Working rear deltoids! — “The” Trainer @62!
More of Working rear deltoids! — “The” Trainer @62!
Working rear deltoids! — “The” Trainer @62!
Working rear deltoids! #traininginsmallspaces #functionaltraining #functionaltrainer #smallspaces #smallplaces #smallplacestraining #deltoids #deltoidsworkout
Mind over matter… — “The” Trainer @62!
Mind over matter… — “The” Trainer @62!
Little more “DYNAMITE!” — “The” Trainer @62!
Little more “DYNAMITE!” — “The” Trainer @62! #dynamite #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacesworkout
Rear delt “Dynamite!” — “The” Trainer@62!
Rear delt “Dynamite!” — “The” Trainer@62! #dynamite #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacesworkout
More hands behind the back training!— “The” Trainer @62!
More hands behind the back training! — “The” Trainer @62! #functıonaltraining #functionaltrainer #bandtraining #traininginsmallspaces #handsbehindback #handsbehindbackchallenge #handsbehindbackexercise
Getting my hands behind my back! — “The” Trainer @62!
Getting my hands behind my back! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallspacesworkouts #bandworkout
Mix it up! Your body responds very well to “new challenges” even small ones! — “The” Trainer @62!
Mix it up! Your body responds very well to “new challenges” even small ones! — “The” Trainer @62!
2nd attempt! (Energy flow corrected!) — “The” Trainer @62!
2nd attempt! (Energy flow corrected!) — “The” Trainer @62!
with feet elevated by bands! — “The” Trainer @62!
Balancing above the floor w/feet elevated by bands! — “The” Trainer @62! #Smallspacestraining #functionality #functionaltraining #functionaltrainer #traininginsmallspaces
Balancing above the floor w/feet elevated by bands! — “The” Trainer @62!
Balancing above the floor w/feet elevated by bands! — “The” Trainer @62! #Smallspacestraining #functionality #functionaltraining #functionaltrainer #traininginsmallspaces
functionaltraining #functionaltrainer Plyometric one arm alternating ball pushups! — “The” Trainer @62!#smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
#functionaltraining #functionaltrainer Plyometric one arm alternating ball pushups! — “The” Trainer @62!#smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Sometimes it’s all about “small moves” in a small space! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Sometimes it’s all about “small moves” in a small space! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Me playing in small spaces — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Functional Training in small space w/feet elevated on bands! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Functional Training in small space w/feet elevated on bands!— “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Functional Training in small space w/feet elevated on bands! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Just move your body! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Just move your body! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Upside down shoulder presses! “The” Trainer @62! #functionaltraining #functionaltrainer #upsidedown #upsidedownexercise #upsidedownexercises #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces
Upside down shoulder presses! “The” Trainer @62! #functionaltraining #functionaltrainer #upsidedown #upsidedownexercise #upsidedownexercises #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces
That’s right, I try everything!(this ended up not working but I’m glad I tried!) — “The” Trainer @62! #Bodyweight #bodyweighttraining
That’s right, I try everything!(this ended up not working but I’m glad I tried!) — “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
I play at everything, including my videos! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
I play at everything, including my videos! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
When i became an adult, i was told that I shouldn’t play anymore! I, of course, didn’t listen! — “The” Trainer
When i became an adult, i was told that I shouldn’t play anymore! I, of course, didn’t listen! — “The” Trainer @62! #martialartstraining #functionaltrainer #functionaltraining #kicking #playing #fun #traininginsmallspaces #traininginsmallplaces…
Exercise should be fun! Just play!— “The” Trainer @62!
Exercise should be fun! Just play! — “The” Trainer @62! #martialartstraining #functionaltrainer #functionaltraining #kicking #playing #fun #traininginsmallspaces #traininginsmallplaces #smallspacesworkouts #smallspacesolutions #smallspacestraining
Shoulder range of motion w/resistance! — “The” Trainer @62!
Shoulder range of motion w/resistance! — “The” Trainer @62!
