Life@62! 5–15-26 02 05/15/2026

Life@62! 5–15-26 01 05/15/2026

Working rear delts! Life@62! 04/26/2026

Got a small space but a big brain?“The” Trainer @62! Pecs/core & more! #functionaltraining #traininginsmallspaces #brainpower 04/22/2026

Lats + “The” Trainer @62! 04/05/2026

Finding different ways to get my resistance! — “The” Trainer @62! #typesofresistancetraining 04/03/2026

Make your exercises to be more than just straight lines! Try it and you’ll see! #functionaltraining #creating 04/03/2026

Work those lats! — “The” Trainer @62! 04/02/2026

Very funky and functional! — “The” Trainer @62! 04/02/2026

Different style of pec work! — “The” Trainer @62! 04/02/2026

YESTERDAY. . . “The” Trainer @62! 04/02/2026

62 years. . . 04/01/2026

Mind over matter… — “The” Trainer @62! 04/01/2026

The difference is in my 2nd attempt I thought about my energy flowing straight down to the floor after ball was placed on top of foam roller! “The” Trainer @62! 03/31/2026

functionaltraining #functionaltrainer Plyometric one arm alternating ball pushups! — “The” Trainer @62!#smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout 03/30/2026

Sometimes it’s all about “small moves” in a small space! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout 03/30/2026

Me playing in small spaces — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout 03/30/2026

Functional Training in small space w/feet elevated on bands!— “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout 03/30/2026

Keep moving forward! — “The” Trainer @62! 03/29/2026

Just move your body! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise 03/29/2026

I play at everything, including my videos! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces 03/29/2026

When i became an adult, i was told that I shouldn’t play anymore! I, of course, didn’t listen! — “The” Trainer 03/28/2026

Exercise should be fun! Just play!— “The” Trainer @62! 03/28/2026

Shoulder range of motion w/resistance! — “The” Trainer @62! 03/28/2026

Stretch Time! “The” Trainer @62! Core Time — “The” Trainer @62! 03/28/2026

Core Time — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge 03/28/2026

Rear delts — “The” Trainer @62! 03/28/2026

Think…act…succeed!— “The” Trainer @62! 03/28/2026

Funky Plyos in small space! — “The” Trainer @62! 03/28/2026

More Plyometrics in a small space! — “The” Trainer @62! 03/28/2026

Plyometrics in a small space! — “The” Trainer @62! 03/28/2026

Add speed to your training! — “The” Trainer @62! 03/27/2026

When in doubt? Add power/speed/dynamics! — “The” Trainer @62! 03/27/2026

The “NO ARM 1 inch PUSHUP!” — “The” Trainer @62! 03/27/2026

I can’t make changes forward/back/left/right or down but I can go up! — “The” Trainer @62! “Claustrophobic workout!” Figuring out how many different types of training I can do in this one very small space is something I’m really enjoying! — “The” Trainer @62! 03/27/202603/27/2026

“Claustrophobic workout!” Figuring out how many different types of training I can do in this one very small space is something I’m really enjoying! — “The” Trainer @62! 03/27/202603/27/2026

”positional workouts!” – “The” Trainer @62! 03/27/2026

A lot of my exercise is getting into and out of position! — “The” Trainer @62! #traininginsmallspaces #smallspacesworkouts #functionaltraining #functionaltrainer #hoodriver #columbiarivergorge 03/27/2026

Part 2 Expending tons of energy just trying to get into position! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist 03/26/2026

Part 1 Expending tons of energy just trying to get into position! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist 03/26/2026

More functional stuff! Now that’s “Functional Training!” In a small space! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist 03/26/2026

Now that’s “Functional Training!” In a small space! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist 03/26/2026

Just getting in and out of position is sometimes the full experience when doing functional training! (Part 2) — “The” Trainer @62! 03/26/2026

When training in small spaces, we grow in a way that can’t be gotten anywhere else! — “The” Trainer @62 #outdoorstrainingspecialist #smallplaceworkout #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/24/2026

Going deep! “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #outside_project #functionaltrainingoutdoor #outdoor #smallspacestrength #outdoorstrainingspecialist 03/24/2026

Hanging with feet in bands and doing alternating pushups on soccer ball! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/24/2026

Training in small spaces! Hard to get enough space for my big legs at first but i kept on trying! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/23/2026

Hard to get enough space for my big legs at first but i kept on trying! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/23/2026

Get “twists” around the joints as you are managing the resistance! – “The” Trainer @62! 03/22/2026

Biceps curl behind the back for a different angle! – “The” Trainer @62!- #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside 03/22/2026