When “getting into position”Is your workout!Life@62! #traininginsmallspaces #functionaltraining #functionaltrainer
CAN’T DO THIS IN A GYM! When “getting into position”Is your workout!Life@62! #traininginsmallspaces #functionaltraining #functionaltrainer
small steps big results
“The” Trainer @62! #traininginsmallspaces #functionaltraining #functionaltrainer #smallplaces
“The” Trainer @62! #traininginsmallspaces #functionaltraining #functionaltrainer #smallplaces
Lats + “The” Trainer @62!
Lats + in a small place! — “The” Trainer @62! #smallspacesquad #functionaltrainer #functionaltraining #traininginsmallspaces #small #smallspace #smallspacedesign #smallspacedesign #smallspacesolutions #smallspacetraining
Double the resistance! — “The” Trainer #resistancetraining #traininginsmallplaces
Double the resistance! — “The” Trainer @62! #functionaltraining #functionaltrainer #typesofresistancetraining #resistance #resistancetraining #traininginsmallspaces #traininginsmallplaces
Make your exercises to be more than just straight lines! Try it and you’ll see! #functionaltraining #creating
Make your exercises to be more than just straight lines! Try it and you’ll see! #functionaltraining #functionaltrainer #creating #creatingexercises #createyourownexperience #createyourownexercises #traininginsmallspaces #exercisinginsmallplaces #exercisinginsmallspaces
Work those lats! — “The” Trainer @62!
Work those lats! — “The” Trainer @62!
Different style of pec work! — “The” Trainer @62!
Different style of pec work! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacestraining #exerciseinsmallspaces
Roll on! — “The” Trainer @62!
Roll on! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacestraining #exerciseinsmallspaces
Mixing balance and resistance! — “The” Trainer @62!
Mixing balance and resistance! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacestraining #exerciseinsmallspaces
YESTERDAY. . . “The” Trainer @62!
YESTERDAY. . . “The” Trainer @62! #functionaltraining #functionaltrainer #bodymovement #bodymove #bodycare #pulling #traininginsmallspaces #smallplace #smallplacetraining #smallspacetips #smallspacestrength
62 years. . .
62 years. . . #functionaltraining #functionaltrainer #smallspaceliving #smallspaceworkout #latpulls
My way of working rear delts & upper back!— “The” Trainer @62!
My way of working rear delts & upper back! — “The” Trainer @62! #functionaltraining #functionaltrainer #reardelts #reardeltsworkout #reardeltspoppin #trainingsmallspaces #traininginsmallspaces
Mind over matter… — “The” Trainer @62!
Mind over matter… — “The” Trainer @62!
Rear delt “Dynamite!” — “The” Trainer@62!
Rear delt “Dynamite!” — “The” Trainer@62! #dynamite #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacesworkout
More hands behind the back training!— “The” Trainer @62!
More hands behind the back training! — “The” Trainer @62! #functıonaltraining #functionaltrainer #bandtraining #traininginsmallspaces #handsbehindback #handsbehindbackchallenge #handsbehindbackexercise
Getting my hands behind my back! — “The” Trainer @62!
Getting my hands behind my back! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallspacesworkouts #bandworkout
62 and still moving! — “The” Trainer @62! #plyometrics
62 and still moving! — “The” Trainer @62! #plyometrics #plyometric #plyometricworkout #plyometricstraining #traininginsmallspaces #smallspacestraining #smallspacesquad #smallspacesolutions
The difference is in my 2nd attempt I thought about my energy flowing straight down to the floor after ball was placed on top of foam roller! “The” Trainer @62!
The difference is in my 2nd attempt I thought about my energy flowing straight down to the floor after ball was placed on top of foam roller! “The” Trainer @62!
2nd attempt! (Energy flow corrected!) — “The” Trainer @62!
2nd attempt! (Energy flow corrected!) — “The” Trainer @62!
Balancing above the floor w/feet elevated by bands! — “The” Trainer @62!
Balancing above the floor w/feet elevated by bands! — “The” Trainer @62! #Smallspacestraining #functionality #functionaltraining #functionaltrainer #traininginsmallspaces
functionaltraining #functionaltrainer Plyometric one arm alternating ball pushups! — “The” Trainer @62!#smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
#functionaltraining #functionaltrainer Plyometric one arm alternating ball pushups! — “The” Trainer @62!#smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Sometimes it’s all about “small moves” in a small space! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Sometimes it’s all about “small moves” in a small space! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Me playing in small spaces — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Functional Training in small space w/feet elevated on bands! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Functional Training in small space w/feet elevated on bands!— “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Functional Training in small space w/feet elevated on bands! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Just move your body! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Just move your body! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Keep up the good fight! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining
Keep up the good fight! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Working the “Latisimus dorsi” w/bodyweight! — “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
Working the “Latisimus dorsi” w/bodyweight! — “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
I play at everything, including my videos! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
I play at everything, including my videos! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
When i became an adult, i was told that I shouldn’t play anymore! I, of course, didn’t listen! — “The” Trainer
When i became an adult, i was told that I shouldn’t play anymore! I, of course, didn’t listen! — “The” Trainer @62! #martialartstraining #functionaltrainer #functionaltraining #kicking #playing #fun #traininginsmallspaces #traininginsmallplaces…
Exercise should be fun! Just play!— “The” Trainer @62!
Exercise should be fun! Just play! — “The” Trainer @62! #martialartstraining #functionaltrainer #functionaltraining #kicking #playing #fun #traininginsmallspaces #traininginsmallplaces #smallspacesworkouts #smallspacesolutions #smallspacestraining
Shoulder range of motion w/resistance! — “The” Trainer @62!
Shoulder range of motion w/resistance! — “The” Trainer @62!
Stretch Time! “The” Trainer @62! Core Time — “The” Trainer @62!
Stretch Time! “The” Trainer @62! Core Time — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge #stretching
Core Time — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge
Core Time — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge
Rear delts — “The” Trainer @62!
Rear delts — “The” Trainer @62!
Think…act…succeed!— “The” Trainer @62!
Think…act…succeed! — “The” Trainer @62!
Funky Plyos in small space! — “The” Trainer @62!
#functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge
More Plyometrics in a small space! — “The” Trainer @62!
More Plyometrics in a small space! — “The” Trainer @62!
Plyometrics in a small space! — “The” Trainer @62!
Plyometrics in a small space! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge
When in doubt? Add power/speed/dynamics! — “The” Trainer @62!
When in doubt? Add power/speed/dynamics! — “The” Trainer @62! #smallspacestraining #functionaltraining #functionaltrainer #smallspace #smallspaces #smallspacestrainingchallenge #hoodriver #columbiarivergorge #speed #power #dynamic
Claustrophobic workout
outdoors training
Small spaces
small steps
Small steps = BIG RESULTS!
Training in small spaces
The “NO ARM 1 inch PUSHUP!” — “The” Trainer @62!
The “NO ARM 1 inch PUSHUP!” — “The” Trainer @62!
Claustrophobic workout
outdoors training
Small spaces
small steps
Small steps = BIG RESULTS!
Training in small spaces
I can’t make changes forward/back/left/right or down but I can go up! — “The” Trainer @62! “Claustrophobic workout!” Figuring out how many different types of training I can do in this one very small space is something I’m really enjoying! — “The” Trainer @62!
I can’t make changes forward/back/left/right or down but I can go up! — “The” Trainer @62! “Claustrophobic workout!” Figuring out how many different types of training I can do in…
“Claustrophobic workout!” Figuring out how many different types of training I can do in this one very small space is something I’m really enjoying! — “The” Trainer @62!
“Claustrophobic workout!” Figuring out how many different types of training I can do in this one very small space is something I’m really enjoying! — “The” Trainer #functionaltraining #functionaltrainer #traininginsmallspaces…
”positional workouts!” – “The” Trainer @62!
A lot of my exercise is getting into and out of position! — “The” Trainer @62! #traininginsmallspaces #smallspacesworkouts #functionaltraining #functionaltrainer #hoodriver #columbiarivergorge
A lot of my exercise is getting into and out of position! — “The” Trainer @62! #traininginsmallspaces #smallspacesworkouts #functionaltraining #functionaltrainer #hoodriver #columbiarivergorge
A lot of my exercise is getting into and out of position! — “The” Trainer @62! #traininginsmallspaces #smallspacesworkouts #functionaltraining #functionaltrainer #hoodriver #columbiarivergorge
62! Life@62! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
62! Life@62! - “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Part 2 Expending tons of energy just trying to get into position! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Expending tons of energy just trying to get into position! - “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Part 1 Expending tons of energy just trying to get into position! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Expending tons of energy just trying to get into position! - “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
More functional stuff! Now that’s “Functional Training!” In a small space! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
More functional stuff! Now that’s “Functional Training!” In a small space! - “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
