Life@62! 5–15-26 04
CAN’T DO THIS IN A GYM! https://videopress.com/v/5PSBC8hB?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true
small steps
Rear elbow throws w/bands attached to hands! — “The” Trainer @62!
Rear elbow throws w/bands attached to hands! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #punching
Weird! Strange! Silly! All that and more! (Look and read below) — “The” Trainer @62!
Strange and weird? Absolutely! So was the idea of going to the moon 100 years ago! What am i doing? I’m thinking about working one muscle group as I have…
Lats + “The” Trainer @62!
Lats + in a small place! — “The” Trainer @62! #smallspacesquad #functionaltrainer #functionaltraining #traininginsmallspaces #small #smallspace #smallspacedesign #smallspacedesign #smallspacesolutions #smallspacetraining
Core + in a small place! — “The” Trainer @62!
Core + in a small place! — “The” Trainer @62! #smallspacesquad #functionaltrainer #functionaltraining #traininginsmallspaces #small #smallspace #smallspacedesign #smallspacedesign #smallspacesolutions #smallspacetraining
Double the resistance! — “The” Trainer #resistancetraining #traininginsmallplaces
Double the resistance! — “The” Trainer @62! #functionaltraining #functionaltrainer #typesofresistancetraining #resistance #resistancetraining #traininginsmallspaces #traininginsmallplaces
More resistance and angles ideas! — “The” Trainer @62!
More resistance and angles ideas! — “The” Trainer @62! #functionaltraining #functionaltrainer #typesofresistancetraining #resistance #resistancetraining #traininginsmallspaces #traininginsmallplaces
Have fun creating your own experience! Make your exercises to be more than just straight lines! Try it and you’ll see! #createyourownexperience #createyourownexercises #exercisinginsmallspaces
Have fun creating your own experience! Make your exercises to be more than just straight lines! Try it and you’ll see! #functionaltraining #functionaltrainer #creating #creatingexercises #createyourownexperience #createyourownexercises #traininginsmallspaces #exercisinginsmallplaces #exercisinginsmallspaces
Make your exercises to be more than just straight lines! Try it and you’ll see! #functionaltraining #creating
Make your exercises to be more than just straight lines! Try it and you’ll see! #functionaltraining #functionaltrainer #creating #creatingexercises #createyourownexperience #createyourownexercises #traininginsmallspaces #exercisinginsmallplaces #exercisinginsmallspaces
Don’t just mimic what you see online, go farther and “create” your own experience! — “The” Trainer @62!
Create movement with resistance! #functionaltraining #functionaltrainer #creating #creatingexercises #createyourownexperience #createyourownexercises #traininginsmallspaces #exercisinginsmallplaces #exercisinginsmallspaces
Create just because! #createyourownexperience #createyourownexercises
Create just because! #functionaltraining #functionaltrainer #creating #creatingexercises #createyourownexperience #createyourownexercises #traininginsmallspaces #exercisinginsmallplaces #exercisinginsmallspaces
Create your world! #creating #creatingexercises — “The” Trainer @62!
Create your world! #functionaltraining #functionaltrainer #creating #creatingexercises #createyourownexperience #createyourownexercises #traininginsmallspaces #exercisinginsmallplaces #exercisinginsmallspaces
Work those lats! — “The” Trainer @62!
Work those lats! — “The” Trainer @62!
Just do it . . . — “The” Trainer @62!
Just do it . . . — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacestraining #exerciseinsmallspaces
Very funky and functional! — “The” Trainer @62!
Very funky and functional! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacestraining #exerciseinsmallspaces
Different style of pec work! — “The” Trainer @62!
Different style of pec work! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacestraining #exerciseinsmallspaces
Roll on! — “The” Trainer @62!
Roll on! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacestraining #exerciseinsmallspaces
Mixing balance and resistance! — “The” Trainer @62!
Mixing balance and resistance! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacestraining #exerciseinsmallspaces
YESTERDAY. . . “The” Trainer @62!
YESTERDAY. . . “The” Trainer @62! #functionaltraining #functionaltrainer #bodymovement #bodymove #bodycare #pulling #traininginsmallspaces #smallplace #smallplacetraining #smallspacetips #smallspacestrength
62 years. . .
62 years. . . #functionaltraining #functionaltrainer #smallspaceliving #smallspaceworkout #latpulls
Use all the angles! — “The” Trainer @62!
Use all the angles! — “The” Trainer @62!#functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #smallplaces #smallplacestraining #latpulls #latpullsgiveyouwings #angles #exerciseangles
My way of working rear delts & upper back!— “The” Trainer @62!
My way of working rear delts & upper back! — “The” Trainer @62! #functionaltraining #functionaltrainer #reardelts #reardeltsworkout #reardeltspoppin #trainingsmallspaces #traininginsmallspaces
Working rear deltoids! — “The” Trainer @62!
Working rear deltoids! #traininginsmallspaces #functionaltraining #functionaltrainer #smallspaces #smallplaces #smallplacestraining #deltoids #deltoidsworkout
Mind over matter… — “The” Trainer @62!
Mind over matter… — “The” Trainer @62!
Little more “DYNAMITE!” — “The” Trainer @62!
Little more “DYNAMITE!” — “The” Trainer @62! #dynamite #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacesworkout
2nd attempt! (Energy flow corrected!) — “The” Trainer @62!
2nd attempt! (Energy flow corrected!) — “The” Trainer @62!
First try! ( I need to learn better the direction of my energy flow!) — “The” Trainer @62! #Smallspacestraining
First try! — “The” Trainer @62! #Smallspacestraining #functionality #functionaltraining #functionaltrainer #traininginsmallspaces
with feet elevated by bands! — “The” Trainer @62!
Balancing above the floor w/feet elevated by bands! — “The” Trainer @62! #Smallspacestraining #functionality #functionaltraining #functionaltrainer #traininginsmallspaces
functionaltraining #functionaltrainer Plyometric one arm alternating ball pushups! — “The” Trainer @62!#smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
#functionaltraining #functionaltrainer Plyometric one arm alternating ball pushups! — “The” Trainer @62!#smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Sometimes it’s all about “small moves” in a small space! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Sometimes it’s all about “small moves” in a small space! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Me playing in small spaces — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Functional Training in small space w/feet elevated on bands! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Functional Training in small space w/feet elevated on bands!— “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Functional Training in small space w/feet elevated on bands! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Building lats w/bodyweight training!— “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
Building lats w/bodyweight training! — “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
Plyometrics: a view from below!— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallsplaces #smallplace #smallplaces #smallsteps
Plyometrics: a view from below! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallsplaces #smallplace #smallplaces #smallsteps
The actual movements come last, but first we must think… — “The” Trainer @62! #Mind/body #mindsetmatters #mindfulness #mindset #mind #mindbodyspirit #mindsetiseverything #functionaltraining #functionaltrainer
The actual movements come last, but first we must think… — “The” Trainer @62! #Mind/body #mindsetmatters #mindfulness #mindset #mind #mindbodyspirit #mindsetiseverything #functionaltraining #functionaltrainer
I play at everything, including my videos! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
I play at everything, including my videos! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
When i became an adult, i was told that I shouldn’t play anymore! I, of course, didn’t listen! — “The” Trainer
When i became an adult, i was told that I shouldn’t play anymore! I, of course, didn’t listen! — “The” Trainer @62! #martialartstraining #functionaltrainer #functionaltraining #kicking #playing #fun #traininginsmallspaces #traininginsmallplaces…
Exercise should be fun! Just play!— “The” Trainer @62!
Exercise should be fun! Just play! — “The” Trainer @62! #martialartstraining #functionaltrainer #functionaltraining #kicking #playing #fun #traininginsmallspaces #traininginsmallplaces #smallspacesworkouts #smallspacesolutions #smallspacestraining
Shoulder range of motion w/resistance! — “The” Trainer @62!
Shoulder range of motion w/resistance! — “The” Trainer @62!
Stretch Time! “The” Trainer @62! Core Time — “The” Trainer @62!
Stretch Time! “The” Trainer @62! Core Time — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge #stretching
Core Time — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge
Core Time — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge
Rear delts — “The” Trainer @62!
Rear delts — “The” Trainer @62!
Think…act…succeed!— “The” Trainer @62!
Think…act…succeed! — “The” Trainer @62!
Funky Plyos in small space! — “The” Trainer @62!
#functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge
More Plyometrics in a small space! — “The” Trainer @62!
More Plyometrics in a small space! — “The” Trainer @62!
Plyometrics in a small space! — “The” Trainer @62!
Plyometrics in a small space! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge
When in doubt? Add power/speed/dynamics! — “The” Trainer @62!
When in doubt? Add power/speed/dynamics! — “The” Trainer @62! #smallspacestraining #functionaltraining #functionaltrainer #smallspace #smallspaces #smallspacestrainingchallenge #hoodriver #columbiarivergorge #speed #power #dynamic
Claustrophobic workout
outdoors training
Small spaces
small steps
Small steps = BIG RESULTS!
Training in small spaces
The “NO ARM 1 inch PUSHUP!” — “The” Trainer @62!
The “NO ARM 1 inch PUSHUP!” — “The” Trainer @62!
