December 2015

You are not normal!

CAN’T DO THIS IN A GYM! Dec 8, 2015 No Comments

Love this! The Trainer http://www.thetrainerhoodriver.com #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss

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Check in with your own common sense!

CAN’T DO THIS IN A GYM! Dec 8, 2015 No Comments

Too old? Too broke? Somebody said you can’t do something? I’m 51 and I’ve dealt with all of the above thru my life. I’ve found that I must listen to…

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Danamics?

CAN’T DO THIS IN A GYM! Dec 7, 2015 No Comments

Dynamics anyone? The Trainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss

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Hit those angles! You’ll be glad you did!

CAN’T DO THIS IN A GYM! Dec 7, 2015 No Comments

Hit all the angles to improve what you do and how you look! The Trainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #fatfighters7 #fatloss

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How has Jacob improved so much?

CAN’T DO THIS IN A GYM! Dec 7, 2015 No Comments

Jacob is improving in his mental capacities and physical fitness( to get the most from either, you have to do both), faster than Christmases past by for old folks like…

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Jocab is headed toward the stars! The Trainer

CAN’T DO THIS IN A GYM! Dec 6, 2015 No Comments

Jacob has improved immensely during 2015! He and I have a lot of fun while he is getting “pumped”! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

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Life is forever flowing! The Trainer

CAN’T DO THIS IN A GYM! Dec 5, 2015 No Comments

There is not any “holding on and not changing” in life. Life is, by it’s very nature, ever changing and constantly flowing! You are either “climbing the ladder or falling…

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Jacob is having fun and getting strong!

CAN’T DO THIS IN A GYM! Dec 5, 2015 No Comments

Jacob has been working hard, playing well and having tons of fun this year, so he is my “most improved teen, 2015”! Well done, Jacob! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining…

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Duck and Run!

CAN’T DO THIS IN A GYM! Dec 5, 2015 No Comments

Duck and run! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit…

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Nothing there to fear!

CAN’T DO THIS IN A GYM! Dec 4, 2015 No Comments

Nothing there to fear— The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle…

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I love training this young man! The Trainer

CAN’T DO THIS IN A GYM! Dec 4, 2015 No Comments

I love training Jacob! He works hard but never forgets to have fun! He is my “Most improved teen of 2015!” The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Jacob, one great kid! The Trainer

CAN’T DO THIS IN A GYM! Dec 3, 2015 No Comments

Meet Jacob, he is my most improved teen of 2015! He has come such a long way in the last 12 months! He looks thinner and stronger! He is actually…

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Push-ups, dynamically speaking! The Trainer

CAN’T DO THIS IN A GYM! Dec 3, 2015 No Comments

Push-ups, dynamically speaking! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit…

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How do you make your day better? The Trainer

CAN’T DO THIS IN A GYM! Dec 3, 2015 No Comments

How do you make your day better? The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong…

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Old man swinging

CAN’T DO THIS IN A GYM! Dec 2, 2015 No Comments

#thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

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Pull!

CAN’T DO THIS IN A GYM! Dec 2, 2015 No Comments

I’m almost 52 years of age and I’m having the time of my life! Moving better than ever before! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

CAN’T DO THIS IN A GYM! Dec 2, 2015 No Comments

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Old man still swinging! The Trainer

CAN’T DO THIS IN A GYM! Dec 2, 2015 No Comments

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Christmas is coming! That means functional training toys! The Trainer

CAN’T DO THIS IN A GYM! Dec 2, 2015 No Comments

I love my toys! Oh! Christmas is coming! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active…

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Baby it’s cold outside but warm in here cause we’re having fun training! The Trainer

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

Baby it’s cold outside but it’s toasty having fun and working out! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…

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Got toys? The Trainer

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

I pulled out the toys this morning and decided to play! What fun! The Trainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Listen to your body or pay the piper! The Trainer

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

Maybe this was referring to “hard” but it says “hurts” as in “pain”. NEVER, EVER CONTINUE TRAINING WHEN YOU ARE IN PAIN! It may be “macho” but it will also…

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Help each other rise to higher ground… The Trainer

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

Nobody is perfect, not even you or I! I bet, even if we differ, that we could learn from each other and we could help bring each other to higher…

Fat fighters 7 Fat loss fitness Functional training Health Hood river Parkour Personal trainer running Rustic parkour

Focus on “functional” and get both moves and looks! The Trainer

CAN’T DO THIS IN A GYM! Dec 1, 2015 No Comments

Folks, it doesn’t work the other way around! So why not have fun and work on movement because you can’t do all the things you want without being in great…

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December 2015

You are not normal!

Check in with your own common sense!

Danamics?

Hit those angles! You’ll be glad you did!

How has Jacob improved so much?

Jocab is headed toward the stars! The Trainer

Life is forever flowing! The Trainer

Jacob is having fun and getting strong!

Duck and Run!

Nothing there to fear!

I love training this young man! The Trainer

Jacob, one great kid! The Trainer

Push-ups, dynamically speaking! The Trainer

How do you make your day better? The Trainer

Old man swinging

Pull!

Old man still swinging! The Trainer

Christmas is coming! That means functional training toys! The Trainer

Baby it’s cold outside but warm in here cause we’re having fun training! The Trainer

Got toys? The Trainer

Listen to your body or pay the piper! The Trainer

Help each other rise to higher ground… The Trainer

Focus on “functional” and get both moves and looks! The Trainer

You Missed

It’s not enough to just do the movements! Life@62!

We always have another “JOURNEY WITHIN US!”

How about those Kentucky “Wildcats?!”