Yank, crank!
CAN’T DO THIS IN A GYM! Bands are awesome these days! If I had to give up either my bands or Dumbbells, I’d say goodbye to those bells! So much more can be done with bands!…
Fat loss
Fat fighters 7
Fat loss
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Functional training
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Inspiration…
#thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7…
Fat fighters 7
Fat loss
Functional training
Health
Hood river
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Personal trainer
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Rustic parkour
As in life…
As in life, functional training is all about creating different angles to strengthen the body much more completely! Try to move through life at only one angle, the way those…
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Push! The Trainer
#thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7…
Fat fighters 7
Fat loss
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Up close and personal…
Smoking and saturated fat are two bad, bad guys! Do yourself a favor, live longer with much less pain, staying far far away! I’ve seen the results up close and…
Fat fighters 7
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Create!
Don’t be afraid to make up your own exercises! It helps if you know how your body works. With a new exercise, start slow with little or no added weight…
Fat fighters 7
Fat loss
Functional training
Health
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Rustic parkour
Great day “rustic parkour” training!
Awesome day of “rustic parkour” training! Was out by Klikitat river and did some climbing where there were few rocks but mostly wet dirt and it was very steep! Lots…
Fat fighters 7
Fat loss
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Let the real you out!
Ever wonder if you are getting the “biggest bang for your buck?”, when referring to your mind and body? After all, you spend 24/7 with it! If you think that…
Want results?
#thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7…
Fat fighters 7
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Really?
Study came out a couple years ago that showed that just thinking about the muscles being worked gave you about 30% more mass and strength. Imagine what is capable of…
Fat fighters 7
Fat loss
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Functional training
Health
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Rustic parkour
Know your body!
Know your body and you will get the desired results faster and better than you expected! That’s a guarantee! Besides, you live in that mind and body every day, don’t…
Break those chains!
2 months till a new installment of “Fat Fighters”! #7 is here! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…
Fat fighters 7
Fat loss
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The journey is the light🔆
The journey! Yes, keep your eye on the goal but if you think only of the goal and none of the journey then even if you reach the goal it…
A great “Athlete of the Month”!
Kirk is getting stronger every day! He makes a great “Athlete of the Month”! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…
Fat fighters 7
Fat loss
Functional training
Health
Hood river
Parkour
Personal trainer
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Rustic parkour
Never stop dreaming! It is “the” real living!
Never stop dreaming! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation…
Fat loss champions second chance?
Kirk and Orlanda were Inside Out Fitness’s “Fat Fighters 6” winners! Can they take the titles again in 2016? Stay tuned for “Fat Fighters 7” coming in January! The only…
Fat fighters 7
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Keep dreaming!
Keep dreaming and being a dreamer! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong…
Fat fighters 7
Fat loss
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Having fun!
I love shooting a short video of functional fitness activities because I get to prepare and that means “fun”! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon…
Fat fighters 7
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Staying alive!
Staying alive! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit…
“What’s next?”
“What’s next”? That’s what I hear from Kirk. Always ready for more! I recently watched a movie called “Nonstop” starring Liam Neeson and immediately thought “Kirk”! The Trainer #thetrainer #Insideoutfitness…
One more time Bryan!
Bryan is getting good at balance! Here he is standing on a balance tool while manipulating a “VIPR”! Well done! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness…
Fat fighters 7
Fat loss
fitness
Functional training
Health
Hood river
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Let’s get lost!
Stop using machines that are boring and potentially harmful to you! It’s time for functional training with lots of movement and tons of fun! #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining…
Fat fighters 7
Fat loss
fitness
Functional training
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How I train you and why?
How I train you! Only “Functional Training”! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning…
Get your fearlessness on now!
My clients are fearless! Some show it every mid January by competing in the only “fat-loss” competition in the Columbia River Gorge! This coming January it will be our 7th…
