Get outdoors! Life@62! #functionaltrainer #functionaltrainingoutside #outsidetraining #outdoors 09/02/2026
When in Rome?Life@62! #functionaltrainer #functionaltrainingoutside #outsidetraining #outdoorsman 09/02/2026
When you get an idea, you should follow up on it unless there is some serious doubt for some good reason! Life@62! #50yearsoftraining 07/06/2026
Trail workout! Life@62! #outdoorstrainingspecialist #functionaltrainingoutside #functionaltrainingoutdoor #outsidetraining 07/05/2026
62 & still playing! — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/18/2026
“Man vs. Trees!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/18/202601/18/2026
“I won’t back down!” I strongly believe in doing what I feel is right! I was raised just that way and I don’t know of a better way to live my life! NO, I WONT BACK DOWN! 09/19/2025
When you’re working on balancing outdoors then things are quite a bit different (to say the least!) most stuff outside isn’t perfectly EVEN the way your gym probably is… 09/18/2025
I have no desire to try to convince someone to think or feel as I do! I want them to think and feel as an informed individual… 09/17/2025
Purchase only one piece of “functional training equipment” at a time and “milk it” for all it’s worth! (Think of all the ways you can use it before buying something else!) – “The” Trainer 08/08/2025
Finished running “6000 miles this calendar year” to celebrate my 60th birthday! #6000milesfor60thbirthday #6000 #6000miles #6000milesrunning! #ran6000miles #6000milesforthebig60 #6000milesfortheyear #6000runningmiles #60 #60years #60yearsold #60yearsyoung #windmountain #dogmountain #eaglecreektrail #thetrainer #thetrainerhoodriver #runninglongdistance #running #trailrunning #trailrunner 11/24/2024
Find your equipment (already ‘outdoors’) and do your thing! “The” Trainer “Functional Training” 11/15/2024
I will say train all muscles because everything in our bodies are connected so if you train one area and not the other then you are probably creating an “imbalance!” “The” Trainer 11/14/2024
Funky pull-up move!” “The” Trainer Get a “Vision” in your mind and then bring it to life “Physically!” 10/29/2024
Stop living your life based on “generalities” pushed by online “news” or “fitness articles!” – “The” Trainer 10/09/2024
I’m 60 & love seeing what I can do with this “old mind/body!” It’s all I was born with and will “perish with!” Trying to make the most of it! Life@60 #treeclimbing #treecliffhanger #core #coreworkout #corestrength 08/23/2024
Got your “timing” down? #timing #timeflies #timehop #timelapse #timetravel #timemanagement #timeless #timepiece #adventuretime #timing #timingiseverything #timingiseverything⌚️ #divinetiming #godstiming #perfecttiming #trusthistiming #functionaltraining #functionaltrainer #functionaltrainingoutdoor #functionaltrainingoutdoors 08/18/2024
Get your hands behind your back & “do something!” FOR – • better posture! • less back pain! • helps keep your eyes “forward as you traverse through your life!” – “The” Trainer 08/16/2024
Double Tree Climb & Triceps Workout on a “Lazy Thursday!” #outdoorstraining #outsidetraining #functionaltraining #functionaltrainingoutdoors #functionaltrainingoutdoor #dogmountain 08/15/2024
“Funky pull move!” Lazy Thursday! #lazy #lazythursday #funkymove #funkymooves #funky #dogmountain #dogmountaintrail #functionaltraining #functionaltrainingoutdoors #functionaltrainingoutdoor 08/15/2024
Lazy Thursday! #lazy #lazyday #lazythursday #lazythursdays #functionaltraining #functionaltrainingoutdoor #functionaltrainingoutdoors #dogmountain #dogmountaintrail 08/15/2024
One needs the mind to come along at the same pace as their body in order to “stop repeating” everything you did before and to continue your “Journey” with “Outdoors Functional Training!” #outdoorstructures #outdoorstraining 08/10/2024
Exercise anywhere! I love getting exercise outside! It’s a beautiful day! #outdoorstraining #outsidetraining #columbiarivergorge #functionaltrainingoutdoors 08/06/2024
Fitness nut “The” Trainer/Inside Out Fitness, training @dogmountainewashington #dogmountain #dogmountaintrail #dogmountainwashington #dogmountainforever #functionaltraining #functionalfitness #thetrainerhoodriver #columbiariver #columbiarivergorge #columbiariverfishing #columbiarivergorgeous #fitnessnut #vipr #viproutdoors 07/23/2024
I don’t spend too much time wondering about future traveling but one thing is certain, wherever I go I will not be spending much time in their gyms! I will, however, be looking to get my best “functional training in their great outdoors!” – “The” Trainer/Inside Out Fitness #travelandexercise #travelandleisure #travelanddestinations #travelphotography #travelandtourism #travelandexerciseatthesametime #travelandexe 07/23/202407/23/2024
I turned 60 this year and I’m having a ball! Get outside of your house and “live your life!” – “The” Trainer/Inside Out Fitness 07/22/202407/23/2024
Congratulations Kirk! You trained with me all winter! Now the summer looks oh so much sweeter! You are “battle tested” and ready for anything! 07/18/2024
You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup 07/14/2024
There are many reasons to train outside like fresh air and that there are no gym fees. But what I’m talking about today is that you become free from a large assortment of “rules” by a gym! You know like not being able to train the way you like or not being able to wear the shoes that you came to the gym in! Other things like extra fees at different times! It adds up and let me tell you that is feels so good to become “unhampered” from all of those things! “The” Trainer/Inside Out Fitness 05/30/2024
#always use good form and technique! – “The” Trainer/Inside Out Fitness #outsidetraining #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver 05/08/2024