get outside and move! 10/03/2025

Update: i will, at times, post to my story and still like and comment on other’s posts!I just like changing things up and it’s way past time to do it here! Thanks, “The” Trainer 10/02/2025

Myself, my bag and a tree stump! 10/01/2025

What are you waiting for? I lost the darned ‘invitations’ just come on down! 09/30/2025

Welcome “FALL!” 09/29/2025

The “Spinning Burner!” 09/27/2025

09/25/2025

Outdoor Training Specialist 09/24/2025

I train so much outdoors that I feel I’m a part of it! 09/23/2025

Getting your “Outdoor Journaling” on! 09/19/2025

Columbia River Gorge “Outdoor Training Journal!” 09/19/2025

As free as a bird… that’s how I feel! 09/18/2025

Anytime…Anyplace…just get outside and “CREATE” your best workout! 09/18/2025

10 reasons why outdoor training is better than a gym workout  09/16/202509/16/2025

Fresh air, sunshine and you! Training in “The Great Outdoors!” 01/26/2024