Train to do and get that plus much more!
CAN’T DO THIS IN A GYM! If you train for “looks only” then that is what you’ll get. If you train to do (functional training) you’ll get that “doing” but you will also get “looks” regardless…
November 2021
It all started
Functional training is going to lead you to where you want to be! The Trainer (RN)* #functionaltraining #fitness #workout #functionalfitness #training #personaltrainer #fitnessmotivation #gym #crossfit #motivation #fit #personaltraining #strength #strengthtraining…
Functional training is everywhere and always has been!
We have all performed “functional training” but we just didn’t know it and didn’t give it that name! Coaches of basketball, baseball, football etc. have all been training the athletes…
1976
March 11th 1976. Received my weight set. Glad to get this! People I know and my parents think its a joke that I’m starting to lift. That’s ok because this…
1976-the beginning
March 11th 1976. Received my weight set. Glad to get this! People I know and my parents think its a joke that I’m starting to lift. That’s ok because this…
Positive yet?
Functional training is going to lead you to where you want to be! The Trainer (RN)* #functionaltraining #fitness #workout #functionalfitness #training #personaltrainer #fitnessmotivation #gym #crossfit #motivation #fit #personaltraining #strength #strengthtraining…
Did I say never?
Functional training is going to lead you to where you want to be! The Trainer (RN)* #functionaltraining #fitness #workout #functionalfitness #training #personaltrainer #fitnessmotivation #gym #crossfit #motivation #fit #personaltraining #strength #strengthtraining…
Look but…
Functional training is going to lead you to where you want to be! The Trainer (RN)* #functionaltraining #fitness #workout #functionalfitness #training #personaltrainer #fitnessmotivation #gym #crossfit #motivation #fit #personaltraining #strength #strengthtraining…
Rick “THE” Trainer! @57
It doesn’t matter your age or what someone else says you can or can’t do! It’s simply “What would you like to accomplish in your life?” Focus on what you…
Get some yesterday…
Functional training is going to lead you to where you want to be! The Trainer (RN)* #functionaltraining #fitness #workout #functionalfitness #training #personaltrainer #fitnessmotivation #gym #crossfit #motivation #fit #personaltraining #strength #strengthtraining…
Simple
Functional training simply prepares you for “real life!”Not just getting better on one specific machine in the gym. Actually, ask yourself how often do you deal (in your real life)…
Top five combos
evolve-vacation.com/blog/5-of-the-best-muay-thai-combinations-for-mma/
How about we just decrease falling and breaking stuff?!
More than 95% of hip fracturesexternal icon are caused by falling—usually by falling sideways. every day spent is a day you can’t get back. Choose your “moves” wisely! #exercise #fitness…
This is what it’s about
every day spent is a day you can’t get back. Choose your “moves” wisely! #exercise #fitness #workout #gym #motivation #health #fit #fitnessmotivation #training #healthylifestyle #healthy #bodybuilding #fitfam #weightloss #lifestyle #gymlife…
Boxing will Keep you standing
every day spent is a day you can’t get back. Choose your “moves” wisely! #exercise #fitness #workout #gym #motivation #health #fit #fitnessmotivation #training #healthylifestyle #healthy #bodybuilding #fitfam #weightloss #lifestyle #gymlife…
Farther than at the start! Guaranteed!
every day spent is a day you can’t get back. Choose your “moves” wisely! #exercise #fitness #workout #gym #motivation #health #fit #fitnessmotivation #training #healthylifestyle #healthy #bodybuilding #fitfam #weightloss #lifestyle #gymlife…
That what talking about!
That’s it! every day spent is a day you can’t get back. Choose your “moves” wisely! #exercise #fitness #workout #gym #motivation #health #fit #fitnessmotivation #training #healthylifestyle #healthy #bodybuilding #fitfam #weightloss…
Running man from Kentucky
RUNNING MAN Rick Dant planned to put in 25 road miles on Friday, bringing his 2014 total to 926. Rick Dant, owner and operator of Inside Out Fitness, wants to…
Walk the talk…
RUNNING MAN Rick Dant planned to put in 25 road miles on Friday, bringing his 2014 total to 926. Rick Dant, owner and operator of Inside Out Fitness, wants to…
Leaving this world is not on your “to do” list? Start boxing and stop falling!
Over 50 and still keen on living? Practice boxing and stop falling! The Trainer (RN)*
Boxing and Parkinson’s
Boxing and Parkinson’s
anatomy
Boxing
Dynamic movement training
fitness
Functional training
Hood river
Hood-River
Masters Boxing
one on one
paarkinson’s
Personal trainer
Boxing and “Parkinson’s”
www.brainandlife.org/articles/exercise-programs-incorporating-boxing-skills-may-help-manage-symptoms-of/
Enter
every day spent is a day you can’t get back. Choose your “moves” wisely! #exercise #fitness #workout #gym #motivation #health #fit #fitnessmotivation #training #healthylifestyle #healthy #bodybuilding #fitfam #weightloss #lifestyle #gymlife…
The Trainer (RN)*
every day spent is a day you can’t get back. Choose your “moves” wisely! #exercise #fitness #workout #gym #motivation #health #fit #fitnessmotivation #training #healthylifestyle #healthy #bodybuilding #fitfam #weightloss #lifestyle #gymlife…
Where there’s smoke…
every day spent is a day you can’t get back. Choose your “moves” wisely! #exercise #fitness #workout #gym #motivation #health #fit #fitnessmotivation #training #healthylifestyle #healthy #bodybuilding #fitfam #weightloss #lifestyle #gymlife…
I got some fun!
You are in charge of you! That means that the best and simplest way to make changes in yourself is to believe in yourself! #exercise #fitness #workout #gym #motivation #health…
A Greta place to be!
You are in charge of you! That means that the best and simplest way to make changes in yourself is to believe in yourself! #exercise #fitness #workout #gym #motivation #health…
What it is…
You are in charge of you! That means that the best and simplest way to make changes in yourself is to believe in yourself! #exercise #fitness #workout #gym #motivation #health…
The Trainer (RN)* functional training
You are in charge of you! That means that the best and simplest way to make changes in yourself is to believe in yourself! #exercise #fitness #workout #gym #motivation #health…
The Trainer (RN)* functional training
You are in charge of you! That means that the best and simplest way to make changes in yourself is to believe in yourself! #exercise #fitness #workout #gym #motivation #health…
We didn’t “dodge” anything at all!
You are in charge of you! That means that the best and simplest way to make changes in yourself is to believe in yourself! #exercise #fitness #workout #gym #motivation #health…
Funny thing
You are in charge of you! That means that the best and simplest way to make changes in yourself is to believe in yourself! #exercise #fitness #workout #gym #motivation #health…
One step…
You are in charge of you! That means that the best and simplest way to make changes in yourself is to believe in yourself! #exercise #fitness #workout #gym #motivation #health…
I’m here, now what?
You are in charge of you! That means that the best and simplest way to make changes in yourself is to believe in yourself! #exercise #fitness #workout #gym #motivation #health…
What happens when you get here?
You are in charge of you! That means that the best and simplest way to make changes in yourself is to believe in yourself! #exercise #fitness #workout #gym #motivation #health…
Change…
You are in charge of you! That means that the best and simplest way to make changes in yourself is to believe in yourself! #exercise #fitness #workout #gym #motivation #health…
Knock knock…
You are in charge of you! That means that the best and simplest way to make changes in yourself is to believe in yourself! #exercise #fitness #workout #gym #motivation #health…
Come on in…
You are in charge of you! That means that the best and simplest way to make changes in yourself is to believe in yourself! #exercise #fitness #workout #gym #motivation #health…
