I want to continuously “change my workouts!” But I want to do the opposite with eating! When I eat the same things and the same amounts every day, I’m never hungry and never have cravings! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025

I avoid anything and everything that is labeled “easy” and I choose things that will “challenge” my mind and body! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025

After you understand the human body (specifically yours) and what movements are possible, then start slowly and do bodyweight training first before incorporating any added equipment! Remember: always stop if you have pain! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025

New to exercising? Start with knowing the human body (yours specifically, we’re all different) and figuring out how many different angles you can do that don’t hurt! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025

Climbing trees and doing stuff! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025

I love climbing on stuff outdoors and doing something! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025

love doing “crazy, funky” moves outdoors! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025

it’s so much fun to do “plyometrics” outdoors with all 4 extremities! Give it a try! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025

Stairs are great for training! I can run, climb jump … – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025

it’s fun training in a tree and using a big red ball! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025

Aren’t the trees awesome! I can get shade and hear the wind through them or how about working out in them? – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025

A “VIPR” is a great workout tool outdoors! Here I am with two of these! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025

I thoroughly enjoy running, especially up mountainous areas! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025

Here I’m working out with a ball and “equalizer!” – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025

I enjoy working with “equalizers” outdoors of course! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025

I love training outdoors with different types of equipment! Here I’m training with a ball and foam roller! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025

Your mind will quit a thousand times before your body will.” —Reginald Red 12/11/2025

All our dreams can come true if we have the courage to pursue them.” —Walt Disney 12/11/2025

I am. I can. I will. I do.” —Christine D’Ercole 12/11/2025

We can push ourselves further. We always have more to give.” —Simone Biles 12/11/2025

It’s not about perfect. It’s about effort.” —Jillian Michaels 12/11/2025

You have to believe in yourself when no one else does.” —Serena Williams 12/11/2025

What hurts today makes you stronger tomorrow.” —Jay Cutler 12/11/2025

Do something today that your future self will thank you for.” —Sean Patrick Flanery 12/11/2025

It’s hard to beat a person who never gives up.” —Babe Ruth 12/11/2025

All progress takes place outside the comfort zone.”–Michael John Bobak 12/11/2025

You miss one hundred percent of the shots you don’t take.” –Wayne Gretzky 12/11/2025

Exercise should be regarded as tribute to the heart” —Gene Tunney 12/11/2025

The secret of getting ahead is getting started.” —Mark Twain 12/11/2025

The real workout starts when you want to stop.” —Ronnie Coleman 12/11/2025

The body achieves what the mind believes.” –Napoleon Hill 12/11/2025

I always thought if you worked hard enough and tried hard enough, things would work out.” —Mary Lou Retton 12/11/2025

Age is no barrier. It’s a limitation you put on your mind.” —Jackie Joyner-Kersee 12/11/2025

The only bad workout is the one that didn’t happen.” —Unknown 12/11/2025

Take care of your body. It’s the only place you have to live.” —Jim Rohn 12/11/2025

Push harder than yesterday if you want a different tomorrow.” —Vincent Williams Sr. 12/11/2025

Champions keep playing until they get it right.” —Billie Jean King 12/11/2025

If you don’t find the time, if you don’t do the work, you don’t get the results.” –Arnold Schwarzenegger 12/11/2025

The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” –Dana Vollmer 12/11/2025

We are what we repeatedly do. Excellence then is not an act but a habit.” –Aristotle 12/11/2025