What are your favorite physical activities or exercises?
Your mind will quit a thousand times before your body will.” —Reginald Red
What are your favorite physical activities or exercises?
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50 years of training! Can’t do this in a gym!
Train “Anywhere/Time!”
I enjoy weight training. It is a good way to let out frustrations. Even anger too. I did it with my husband until he got really sick. He died and it is to start over.
Yes, it does help like that! I’m not sure what I’d do if I couldn’t train! I started at age 12 and now I’m 61 and still at it! Thanks for commenting!
It is hard to start over. I am 63. My legs are weak and walking is difficult because if I walk and fall I can’t get up. I will not give it to you. I want my life to be better.
For me and my clients, we like to start small, baby steps and keep moving forward! One thing I had to get red of doing was “expecting a certain thing to happen!” Just moving is good enough…
Sorry I meant to say, I will not give up. I have been a fighter all my life and not a quitter.
That’s great!