Can’t do this in a gym! 50 years of training!
“Old” is just someone’s term!
I play at everything, including my videos! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
When i became an adult, i was told that I shouldn’t play anymore! I, of course, didn’t listen! — “The” Trainer @62! #martialartstraining #functionaltrainer #functionaltraining #kicking #playing #fun #traininginsmallspaces #traininginsmallplaces…
Exercise should be fun! Just play! — “The” Trainer @62! #martialartstraining #functionaltrainer #functionaltraining #kicking #playing #fun #traininginsmallspaces #traininginsmallplaces #smallspacesworkouts #smallspacesolutions #smallspacestraining
Shoulder range of motion w/resistance! — “The” Trainer @62!
Stretch Time! “The” Trainer @62! Core Time — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge #stretching
Core Time — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge
Rear delts — “The” Trainer @62!
Think…act…succeed! — “The” Trainer @62!
#functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge
More Plyometrics in a small space! — “The” Trainer @62!
Plyometrics in a small space! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge
When in doubt? Add power/speed/dynamics! — “The” Trainer @62! #smallspacestraining #functionaltraining #functionaltrainer #smallspace #smallspaces #smallspacestrainingchallenge #hoodriver #columbiarivergorge #speed #power #dynamic
The “NO ARM 1 inch PUSHUP!” — “The” Trainer @62!
I can’t make changes forward/back/left/right or down but I can go up! — “The” Trainer @62! “Claustrophobic workout!” Figuring out how many different types of training I can do in…
“Claustrophobic workout!” Figuring out how many different types of training I can do in this one very small space is something I’m really enjoying! — “The” Trainer #functionaltraining #functionaltrainer #traininginsmallspaces…
A lot of my exercise is getting into and out of position! — “The” Trainer @62! #traininginsmallspaces #smallspacesworkouts #functionaltraining #functionaltrainer #hoodriver #columbiarivergorge
A lot of my exercise is getting into and out of position! — “The” Trainer @62! #traininginsmallspaces #smallspacesworkouts #functionaltraining #functionaltrainer #hoodriver #columbiarivergorge
62! Life@62! - “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Life@62! - “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Expending tons of energy just trying to get into position! - “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Expending tons of energy just trying to get into position! - “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
More functional stuff! Now that’s “Functional Training!” In a small space! - “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Now that’s “Functional Training!” In a small space! - “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Just getting in and out of position is sometimes the full experience when doing functional training! (Part 3) — “The” Trainer @62!
Just getting in and out of position is sometimes the full experience when doing functional training! — “The” Trainer @62! - “The” Trainer @62!
When training in small spaces, we grow in a way that can’t be gotten anywhere else! — “The” Trainer @62 #outdoorstrainingspecialist #smallplaceworkout #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree…
Going deep! “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #outside_project #functionaltrainingoutdoor #outdoor #smallspacestrength #outdoorstrainingspecialist
More of getting into exercise positions! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Just getting into position for “small space functional training” IS YOUR BEST WORKOUT! - “The” Trainer @62!
Plyometrics with feet elevated! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
I figure if I can do a side kick from a kneeling position, then I can do it even better standing! - “The” Trainer @62! #traininginsmallplaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining…
Training in small spaces! Hard to get enough space for my big legs at first but i kept on trying! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors…
Hard to get enough space for my big legs at first but i kept on trying! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project…
Get “twists” around the joints as you are managing the resistance! - “The” Trainer @62! #complaining #complaininggetsyounowhere #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Biceps curl behind the back for a different angle! - “The” Trainer @62!- #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Biceps alternating triceps! In small place of course! - “The” Trainer @62!- #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
More funky pushing in a small space! - “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Great lower back work in a small space! - “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Getting “funkier” in a small space! - “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Very “funky” pushups in a small space! - “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Balancing on “butt” in a small space! - “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Great core in a small space! - “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Small spaces/BIG RESULTS! - “The” Trainer @62! #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #functionaltrainingoutdoor #outside_project #outdoor
Lats & Delts! - “The” Trainer @62! #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #functionaltrainingoutdoor #outside_project #outdoor
More small spaces! - “The” Trainer @62! #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #functionaltrainingoutdoor #outside_project #outdoor
Small space? So what! - “The” Trainer @62! #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #functionaltrainingoutdoor #outside_project #outdoor
Got a small space? No problem! — “The” Trainer @62! #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #functionaltrainingoutdoor #outside_project #outdoor
Think you’ve hit every angles? Nope! — “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #functionaltrainingoutdoor #outside_project #outdoor
It’s all about the feet part 3! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #functionaltrainingoutdoor #outside_project #outdoor #traininginsmallspaces
CAN’T DO THIS IN A GYM!