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CAN’T DO THIS IN A GYM! www.instagram.com/reel/Czl6fhOL7Qi/
November 2023
OUTSIDE “Train!”
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Move more …
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Always …
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… darlin…
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“Every morning…”
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Who you gonna call?
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Absolutely not!
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Good, positive and goal shattering…
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“I don’t quit!”
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My “75 Hard” challenge…
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Who is this? …
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Get out!
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The best in “Functional Training!” – Inside Out Fitness presents: “The” Trainer
The best in “Functional Training!” – Inside Out Fitness presents: “The” Trainer — Read on thetrainerhoodriver.com/functionaltraining/hoodriver/hood-river-bridge/
“The falling leaves”
www.instagram.com/reel/CzgyFenRKrg/ So I’ll break each down and explain how I feel that I have a better way… First, “clipboards,” I have nothing pre-planned before the session, this allows for a…
No “pre-planning” and what that means to you!
www.instagram.com/p/Czgxf1gRCLw/ So I’ll break each down and explain how I feel that I have a better way… First, “clipboards,” I have nothing pre-planned before the session, this allows for a…
This 92-Year-Old Just Became the Oldest Person to Hike the Grand Canyon Rim-to-Rim
And Alfredo Aliaga is already planning his return to come back and do it again next year — Read on www.yahoo.com/lifestyle/92-old-just-became-oldest-121509273.html
Single mother with 6 kids gifted car refurbished by high school automotive tech students
Some automotive tech students at a high school in Virginia have been working all year to fix up a car to surprise a single mother with six kids. — Read…
A better way to heal damaged muscle | Waterloo News | University of Waterloo
People who have experienced significant muscle damage have new hope thanks to Evolved.Bio, a startup that has developed innovative technology that can regenerate muscle tissue in a highly effective way.…
Shop class!
What was your favorite subject in school?
Free!
www.instagram.com/p/CzeaDnsPsTV/ #freewill
The cheapest and most expensive U.S. cities to live in
Goods and services tend to be more expensive in U.S. cities along the Atlantic and Pacific coasts. — Read on www.axios.com/2023/11/09/lowest-highest-cost-of-living-cities-us-map
See 12 Stunning Portraits of World War II Veterans | History | Smithsonian Magazine
Photographer Zach Coco has spent the past five years documenting more than 100 men and women’s stories — Read on www.smithsonianmag.com/history/see-twelve-stunning-portraits-world-war-ii-veterans-180975638/
A Kansas Shoe Repairman Created Veterans Day
Alvin King—a shoe repairman from Emporia, Kansas—probably isn’t in many history books, but he deserves at least a paragraph. — Read on www.mentalfloss.com/article/13043/kansas-shoe-salesman-responsible-veterans-day
Woman with a Watch: Picasso masterpiece of ‘golden muse’ sells for £113m – BBC News
Femme a la Montre (Woman with a Watch) is the second highest price ever achieved for the Spanish artist. — Read on www.bbc.com/news/entertainment-arts-67364579
Tracy Chapman becomes 1st Black songwriter to win Song of the Year in CMA Awards’ 56-year history
“I want to thank Tracy Chapman for writing one of the greatest songs of all time,” said Luke Combs, whose remake made “Fast Car” a hit again 35 years after…
Aaron James Just Received the First Eye and Face Transplant (Exclusive)
While working as a lineman two years ago, Aaron James, 46, was electrocuted and lost half his face. In a ground-breaking surgery, the first of its kind in the world,…
NYU Langone Health Performs World’s First Whole-Eye & Partial-Face Transplant | NYU Langone News
A surgical team at NYU Langone Health performed the world’s first whole-eye and partial-face transplant for a 46-year-old military veteran. Learn more. — Read on nyulangone.org/news/nyu-langone-health-performs-worlds-first-whole-eye-partial-face-transplant
Trust and truth! Unbeatable pair!
www.instagram.com/reel/Czc2pvGLWg7/ @thetrainerhoodriver.com Walk The Talk! …Putting your words into action. Showing you mean what you say by actively doing it… _______________________ or… “Walk The Walk!” …to show that something is…
Jump rope with added Bands attached torso to ankles!
www.instagram.com/reel/Czb_UokvpOf/ @thetrainerhoodriver.com Walk The Talk! …Putting your words into action. Showing you mean what you say by actively doing it… _______________________ or… “Walk The Walk!” …to show that something is…
How ‘Bout a little “truth telling!?”
www.instagram.com/reel/CzbvwtZp1aG/ @thetrainerhoodriver.com Walk The Talk! …Putting your words into action. Showing you mean what you say by actively doing it… _______________________ or… “Walk The Walk!” …to show that something is…
On “disinformation”- fake news…
www.instagram.com/reel/CzbnwU1pQkI/ I have a couple of different thoughts on this (more governmental regulation on “disinformation”) and they go in 2 different directions. #1- in many ways, i feel that “regulation”…
85% of people worry about online disinformation, global survey finds | Internet | The Guardian
I have a couple of different thoughts on this (more governmental regulation on “disinformation”) and they go in 2 different directions. #1- in many ways, i feel that “regulation” of…
Added bands to legs for a real “treat!”
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Core in the park!
www.instagram.com/reel/CzZQ-vAvIyZ/ @thetrainerhoodriver.com Walk The Talk! …Putting your words into action. Showing you mean what you say by actively doing it… _______________________ or… “Walk The Walk!” …to show that something is…
Oh Christmas tree!
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Have all the dreams you desire and change them at will!
www.instagram.com/reel/CzXwtjCL2eN/ @thetrainerhoodriver.com Walk The Talk! …Putting your words into action. Showing you mean what you say by actively doing it… _______________________ or… “Walk The Walk!” …to show that something is…
I see no red doors…
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Want to hear a theory?
www.instagram.com/p/CzWp0-XpfNc/ I have a theory, based on my own experiences as I look through Facebook, Instagram and others where you are allowing to “rate” the posts … it seems to…
My theory…
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Any concerns?
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Getting older and my concerns…
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My goal is “excellent movement without pain!”
www.instagram.com/reel/CzWgchZxFJ9/ My goal is “excellent movement without pain!”
Spinal implant helps man with advanced Parkinson’s to walk without falling
Electrical stimulation improved his mobility, although researchers say that a larger study is needed to assess the device. — Read on www.nature.com/articles/d41586-023-03452-1
32 years ago vs. now!
www.instagram.com/reel/CzVEl1rLvNl/ @thetrainerhoodriver.com Walk The Talk! …Putting your words into action. Showing you mean what you say by actively doing it… _______________________ or… “Walk The Walk!” …to show that something is…
