Punch time!
CAN’T DO THIS IN A GYM! www.instagram.com/reel/CzU1aWepnOB/ @thetrainerhoodriver.com Walk The Talk! …Putting your words into action. Showing you mean what you say by actively doing it… _______________________ or… “Walk The Walk!” …to show that something is…
November 2023
1-2-3…Hit it!
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Learning…
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Learning from my past…
www.instagram.com/reel/CzRRUgUL5mb/ @thetrainerhoodriver.com Walk The Talk! …Putting your words into action. Showing you mean what you say by actively doing it… _______________________ or… “Walk The Walk!” …to show that something is…
George Strait, one foot…
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Move first…
www.instagram.com/p/CzOtveDLNwV/ Wake up, start moving before you schedule “changes” in your day! Why? Because just the act of moving will place your thoughts into a better perspective!
Happy happy…
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Here’s to new beginnings!
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Fitness experiences I’ve had…
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Even stacked against other training techniques…
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In my opinion…
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Free consultation!
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California Just Banned The Use Of 4 Harmful Chemicals In Food
A new California law bans harmful a number of food additives, which raises questions about U.S. food safety standards and may trigger nationwide reform. — Read on www.tastingtable.com/1415511/california-banned-4-harmful-chemicals-food/
What did the October 2023 solar eclipse look like? Here’s the photos.
Parts of the western and southwestern U.S. were able to see an annular eclipse on Saturday. The next big eclipse comes in April 2024. — Read on www.usatoday.com/story/news/nation/2023/10/14/solar-eclipse-2023-photos/71185631007/
The morale of the story is, “not many people like you but they’re watching!”
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Inside Out Fitness
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‘Super melanin’ heals skin injuries from sunburn, chemical burns – Northwestern Now
In a new Northwestern University study, scientists show that new synthetic melanin, mimicking the natural melanin in human skin, can be applied topically to injured skin, where it accelerates wound…
Nanoparticles Deliver Treatment Directly to Tumors of Deadly Brain Cancer < Yale School of Medicine
Using nanoparticles administered directly into the cerebrospinal fluid (CSF), a research team has developed a treatment that may overcome significant challenges — Read on medicine.yale.edu/news-article/nanoparticles-deliver-treatment-directly-to-tumors-of-deadly-brain-cancer/
Six Flags Merging with Cedar Fair, Which Owns Cedar Point, Knott’s Berry Farm
Six Flags Entertainment and Cedar Fair are set to merge with an $8 billion deal, with the merger expected to close in the first half of 2024. — Read on…
Put one foot in front of the other…
www.instagram.com/p/CzMEyRrr-_S/ At 5 I learned everything I ever needed to know from “Santa Clause is Coming to Town!”(Put one foot in front… soon you’ll be walking across the floor) Walk…
Fast Callouts “Shadowboxing!”
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Stop “over-preparing” your workouts!
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Better experience!
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The falling leaves…
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First high-resolution image of thick filaments of muscle cells | Max-Planck-Gesellschaft
Scientists gain insight into the organization of the mammalian heart muscle — Read on www.mpg.de/21017835/1030-moph-breakthrough-discovery-sheds-light-on-heart-and-muscle-health-151445-x
After pig-to-human heart transplant, patient lived just six weeks.
A man received a heart from a gene-edited pig after his own heart began to fail. He died six weeks later. — Read on www.usatoday.com/story/news/health/2023/10/31/pig-heart-transplant-to-human-update-patient-dies/71397664007/
World Series 2023 TV ratings continue plunge for Diamondbacks-Rangers
The 2023 World Series between the Arizona Diamondbacks and Texas Rangers may be the lowest watched ever. But the decline in viewership isn’t new. — Read on www.usatoday.com/story/sports/mlb/2023/11/01/tv-ratings-world-series-diamondbacks-rangers/71411484007/
Coaching legend Bob Knight, famous for both victories and outbursts, dies at 83
Bob Knight was an American original and a cultural touchstone with oversized impact — both good and sometimes less so. — Read on sports.yahoo.com/bob-knight-dies-age-33-indiana-basketball-coach-illness-223223000.html
Read on…
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