Ballet…
CAN’T DO THIS IN A GYM! www.instagram.com/p/C3ts8m2r55y/
Dance
Push-up on a wheel…
Hanging out on a wheel...
Look up for good posture!
Want good posture? Most do because bad posture looks terrible and brings forth a lot of pain! One thing to do? Get your hands behind your back more! Stop using…
Multnomah falls trail run! #Thetrainer
The Multnomah Falls Trail Run will be held 9-27-15 I had a blast last year and back for more! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire…
B to B! #Thetrainer
This is a fun run and mostly on the PCT trail. See you there! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train…
Learn while you train! #Thetrainer
Folks, my clients learn because I am constantly teaching as they train. They get a multiple choice health and fitness question every session worth $2.00. They get a question worth…
Your workout, your music! #Thetrainer
In my studio, you listen to YOUR music! After all, it’s YOUR workout! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…
I got your water and towel! Leave yours at home! #Thetrainer
We don’t charge you to drink all the bottled water and use all the towels you desire! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout…
Inside Out Fitness #thetrainer
Functional Training is exactly what it sounds like, it gets you moving, looking and feeling awesome! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…
Do what you teach! #Thetrainer https://insideoutfitnesshoodriver.wordpress.com
I tell my clients that I “Walk The Talk”. What does that mean? I live, in my daily life, what I teach to my clients! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver…
Look inside! #Thetrainer
Functional training Just because stuff is out of sight, doesn’t mean it ain’t so! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…
Functional training #thetrainer
Functional training is all I do but that speaks of just about all fitness training! Why? Because just about anything you do in life is “Functional”! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining…
Awesome lady! #Thetrainer
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
Inside Out Fitness #thetrainer
What happens in my studio? Take one part nurse & knowledgeable, passionate trainer// add one passionate client prepared to make big, wonderful changes and that = “magic”! Corny? Sure but…
#Thetrainer
Anybody want to join me? Finish on Mt. At. Helens! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner…
A day on the Hood with friends! #Thetrainer
Thanks to Erik and Orlanda for making my trek up Mt Hood much more fun! Those two seem to be a perfect match and I would guess that part of…
#Thetrainer running this weekend!
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
#gorgekidstriathlon #thetrainer
Coming September… #kids #kid #Thetrainer #gorgekidstriathlon #children #childrenphoto #love #cute #adorable #bigfoot100K #young #sweet #pretty #personaltrainer #little #functionaltraining #fun #family #baby #instababy #play #happy #smile #insideoutfitnesshoodriver
Gorge Kids Triathlon! #Thetrainer
Coming in September: #gorgekidstriathlon #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training…
Strong finish! #Thetrainer
This gentleman was very nice to talk to and as you can see, finished strong! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner…
Https://www.facebook.com/tourdumontblancintraining
#Thetrainer’s “Next Big Thing”! 2016! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio…
Sandra is awesome! #Thetrainer
Sandra is always having fun and a joy to train and be around! Thanks Sandra! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train…
Know Erik?
Erik just started a new business where he can take you on many different awesome hikes and camping throughout the “Columbia River Gorge” give him a call today! 360-601-2695 #nature…
Great experience! #Thetrainer
A great experience! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating…
Do what you can when you can! #Thetrainer
#Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Looking ahead! #Thetrainer
#Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Wow! #Thetrainer
#Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Kirk keeps on keeping on! #Thetrainer
There is no stopping Kirk! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle…
Orlanda rocks! #Thetrainer
#Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Orlanda does a “Doubler”! #Thetrainer
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
Here they are! Cool! #Thetrainer
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
One great weekend! #Thetrainer
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
Had a fun time running Mt. Hood today! #Thetrainer
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
My clients take to the race! #Thetrainer
Two of my clients ran the “Skamania County 5K” yesterday! Sandra, who does a lot of these runs, and Orlanda, you might remember her name because she won Inside Out…
“It’s a Wonderful Life “! #Thetrainer
Columbia River Running Club put on a 5K run yesterday called “Skamania County 5K”. Skamania County was also having their fair in the same area so to get to the…
Bridge of the Gods Run! Sunday! #Thetrainer
Several of my clients will be doing this event! It is one of the favorites in the Columbia River Gorge! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit…
Join me? #Thetrainer
Great trails, awesome mountain(Mt. St. Helens) & cool name! I’m in, how about you? Join me? #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning…
Care to join me for a litter run? #Thetrainer
I’m looking forward to this one! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness…
After the big race! #Thetrainer
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
Bigfoot 100K
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
#bunkertobonneville50K #thetrainer
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
BIGFOOT 100K #thetrainer
66 miles! Finish at Mt. St. Helens! 30 hour cutoff! 10/10/2015! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run…
“Bigfoot 100K” Nuff said! #Thetrainer
Are you prepared? #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training…
Bigfoot 100K #thetrainer
Looks to be another beautiful run! Never ran either of these before! So cool! I’m training, but then I never stopped training! See you there! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining…
Lose fat “healthy” #thetrainer
Kirk and Orlanda, inside Out Fitness’s winners of “Fat Fighters 6”, went the full 6 month period of getting and keeping the fat off! That’s important because “weight loss” contests…
Finishing what I started! Now that’s winning! #Thetrainer
I got cut on leg 3 of the Canadian Death Race a few days ago. Does that mean I’m not a winner? Absolutely not! I trained all year as best…
Go Canada! #Thetrainer
Had a great time in Canada running the Canadian Death Race! Then enjoying the country afterward! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning…
