Personal trainer
CAN’T DO THIS IN A GYM! Bridge of the Gods Run! Sunday! #Thetrainer
Several of my clients will be doing this event! It is one of the favorites in the Columbia River Gorge! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit…
Join me? #Thetrainer
Great trails, awesome mountain(Mt. St. Helens) & cool name! I’m in, how about you? Join me? #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning…
Care to join me for a litter run? #Thetrainer
I’m looking forward to this one! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness…
After the big race! #Thetrainer
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
Bigfoot 100K
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
#bunkertobonneville50K #thetrainer
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
BIGFOOT 100K #thetrainer
66 miles! Finish at Mt. St. Helens! 30 hour cutoff! 10/10/2015! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run…
“Bigfoot 100K” Nuff said! #Thetrainer
Are you prepared? #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training…
Bigfoot 100K #thetrainer
Looks to be another beautiful run! Never ran either of these before! So cool! I’m training, but then I never stopped training! See you there! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining…
Lose fat “healthy” #thetrainer
Kirk and Orlanda, inside Out Fitness’s winners of “Fat Fighters 6”, went the full 6 month period of getting and keeping the fat off! That’s important because “weight loss” contests…
Finishing what I started! Now that’s winning! #Thetrainer
I got cut on leg 3 of the Canadian Death Race a few days ago. Does that mean I’m not a winner? Absolutely not! I trained all year as best…
Go Canada! #Thetrainer
Had a great time in Canada running the Canadian Death Race! Then enjoying the country afterward! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning…
It’s all about those extremities ! #Thetrainer
Folks, you will see many methods of tracking your progress for leg cut offs in a long trail race with many cut offs and different variations of elements to each…
Video “legs and staff” only! #Thetrainer
http://youtu.be/M5X8qM4IZ-0. Folks, at exactly 9:17 left in this video you see my legs and my “stick” with its metal tip. You don’t see my face. Video is shot during leg…
Couldn’t have done this without you! #Thetrainer
The #canadiandeathrace was a lot of fun! I learned a great deal that I can apply to future endeavors, especially next year at the https://www.facebook.com/tourdumontblancintraining ! I also met some…
My great camping friends! #Thetrainer
The guy on the left is 56 years old and competed for his 4th time. The guy in green was in his 30’s and his fiancé( in blue) and the…
Fun at “Jasper National Park” Canada! #Thetrainer
Some pics from “Jasper National Park” Canada! It was a blast!#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner…
Pics from Canafian Death Race! #Thetrainer
Here I am at the top of stage 2! Living it up! “Canadian Death Race”! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner…
Thank you! #Thetrainer
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc
Death Race over, training for https://www.facebook.com/tourdumontblancintraining starts now!
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc
Never give up and outcomes become less important!
It’s midnight and I am in my tent instead of running the Death Race because I ran 3 of the 5 legs and missed the cutoff by 20 minutes. Am…
Death Race Bound! #Thetrainer
#DEATH RACE BOUND!#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc
#Thetrainer on “True Winning”!
#Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
The Death Race countdown! #Thetrainer
It’s gonna be hard and muddy and cold! Wow! I can’t wait! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood…
My clients are so cool! #Thetrainer
How cool is this? While I’m running the “Canadian Death Race” solo on August 1st, two of my clients, Erik & Orlanda, who just happen to be a great couple,…
Lose “fat” not “weight”! #Thetrainer
You won’t find another only “fat loss” contest in the Gorge! Why is “fat loss” important? Take a look at Kirk in this picture at 63. He lost almost 32%…
Winning with a smile! #Thetrainer
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc
Cathleen looking awesome! #Thetrainer
Pics of other “Fat Fighters 6” participants to come in a week or two but I wanted to show how last year’s winner, Cathleen, faired this year. As you can…
Have fun when you run! #Thetrainer
You gotta have fun when your out there in the trail! Here, Orlanda and Sandra are living it up before the “Wild Woman Marathon” recently! They did it in style!…
Two people who got to know their mind and body better and it’s paying off! #Thetrainer
They did it in style! #Thetrainer #health #fitness #fit #fatfighters6 #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fatloss #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #personaltrainer…
Fat Fighting Superheroes! #Thetrainer
They did it in style! #health #fitness #fit #fatfighters6 #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fatloss #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #personaltrainer…
Go Orlanda! #Thetrainer
Orlanda loses 37.8% of the fat she started with in January! #Thetrainer #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fatfighters6 #health #healthy #instahealth #healthychoices #active #strong…
Kick the fat at any age! #Thetrainer
At 63, Kirk wins “Fat Fighters 6” while losing nearly 32% of starting body fat and not losing any weight! #Thetrainer #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym…
Volunteering at a race? WIN WIN! #Thetrainer
Want to get more passion and intensity into your running game? Volunteer at a race! I just volunteered at #wildwomanmarathon and found that the runners need and gets lot from…
#CanadianDeathRace2015 here I come! #Thetrainer
125K, difficult trails, 19000 feet elevation change, tons of water, mandatory list of equipment, strict rules! I will be running solo this year! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner…
Kirk wins! #Thetrainer
Kirk wins “Fat Fighters 6”! The only fat loss contest in the Gorge! Others are “weight loss”. Kirk didn’t lose any “weight” so in those contests he would have been…
Fat loss done right by Orlanda! #Thetrainer
Orlanda loses 37.8% of Bodyfat! #Thetrainer #motivation #fit #personaltrainer #fitness #gymlife #insideoutfitnesshoodriver #grindout #flex #weightloss #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #functionatraining #fitnessgear #muscle #shredded #squat #bigbench #cardio…
Winners: “Fat Fighters 6! #Thetrainer
Winners of #fatfighters6 ! Kirk last about 32% of where he started in January! Orlanda lost 37.8%! #instafit #motivation #fit #personaltrainer #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean…
Orlanda, alone at top as Winner “Fat Fighters 6”! #Thetrainer
Orlanda wins women’s division “Fat Fighters 6”! Orlanda flat kicked butt and lost 37.8% of the fat she started with in January 2015! Starting with a fat% of 21.743% and…
Kirk at 63 wins “Fat fighters 6”!
Kirk wins men’s division “Fat Fighters 6″! At 63 years of age, Kirk kicked butt and lost 31.94% of the fat he started with in January 2015! Starting with a…
More pics/ “Wild woman Marathon”! / #thetrainer
More pics from yesterday’s “Wild Woman Marathon” #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #wildwomanmarathon #marathon #runners #trailrun…
Fat Fighters 6 ends tomorrow ! #Thetrainer
#Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #personaltrainer #persontraining #lifestyle #pushpullgrind
Wild Woman! Oh yeah! #Thetrainer
#wildwomanmarathon was awesome yesterday! Everyone had so much fun! Thanks to Steph for putting this on! She is awesome and one really cool chic! Looking forward to next year! Gina,…
Gina and this weird ball!
Gina, our Belly Dance Queen of the Gorge, is working with a new toy in the studio! The “Kamagon Ball”! It has cool handles that don’t hurt your hands and…
#wildwomanmarathon
#wildwomanmarathon was a big success! I had 2 clients in it, Sandra and Orlanda. There team was Alanna running 1st leg and Sandra the 2nd with Orlanda doing the 3rd…
Fat Ighters 6 ends Monday! The only fat loss contest in the gorge! #Thetrainer
It all ends on Monday! Looking forward to getting the winners pics and info out! #Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #weightloss…
Wild Woman Marathon #thetrainer
Wild Woman Marathon! I’m going to be helping out. Going to man a table then sweep part of it then get back to put the medals over those gals heads!#Thetrainer…
Kana gin Ball! #Thetrainer
“Kamagon Ball” fills with water to make your workouts “fluid” and cranks up the intensity! Can’t wait! I felt much better today during the “Mt. Hood 50K”!#Thetrainer #insideoutfitness #hoodriver #personaltrainer…
