Over 40? Listen up for increased and maintenance of maximum “muscle mass!”
CAN’T DO THIS IN A GYM! www.eatthis.com/strength-exercises-to-regain-muscle-mass/
strength exercises when aging
Can’t do this in a gym! 50 years of training!
“Old” is just someone’s term!
www.eatthis.com/strength-exercises-to-regain-muscle-mass/