I help you ‘make’ you!
CAN’T DO THIS IN A GYM! A recent advertisement for a fitness facility said” We make you strong” “We make you fast” and it went on and on! Folks someone outside of your mind and body…
fat loss
Got your Parkour on?
I was first introduced to “Parkour” in the movie “Casino Royale”. A great scene at the outset of the movie with Daniel Craig chasing a pioneer of Parkour and “free…
Not your daddy’s exercise bands…
Not your daddy’s exercise bands! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination…
New cards!
New business cards on the way! Wanted to go with something simpler and straight forward this time! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict…
You can!
Folks, I didn’t inherit some awesome genes or come from a rich home! Heck, I wasn’t even expected to go further than high school and work for minimum wage! I…
The Walk!
Folks, what is in your “internal arsenal” that will let you choose to dig down deep and “deliver the goods” when it’s needed? I can guarantee you that if you…
Man or slug?
Folks, we have one life. What are you going to do when times get tough? Well, I don’t know about you but when I get older and hanging out with…
Nonstop Kirk!
Kirk, who won “Fat Fighters 6” will be doing his month that he won in November! Also, we will celebrate him for “Athlete of the Month”! There will be plenty…
Your heart is your life!
Don’t put your heart under too much stress! Keep the fat off! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…
You can’t stop this girl!
Quick story of Orlanda who, in July, won “Fat Fighters 6” by losing about 38% of the fat she started with in January! But she didn’t throw a big party…
Wow! #Thetrainer
#Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Kirk keeps on keeping on! #Thetrainer
There is no stopping Kirk! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle…
Lose “fat” not “weight”! #Thetrainer
You won’t find another only “fat loss” contest in the Gorge! Why is “fat loss” important? Take a look at Kirk in this picture at 63. He lost almost 32%…
Cathleen looking awesome! #Thetrainer
Pics of other “Fat Fighters 6” participants to come in a week or two but I wanted to show how last year’s winner, Cathleen, faired this year. As you can…
Two people who got to know their mind and body better and it’s paying off! #Thetrainer
They did it in style! #Thetrainer #health #fitness #fit #fatfighters6 #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fatloss #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #personaltrainer…
Fat Fighting Superheroes! #Thetrainer
They did it in style! #health #fitness #fit #fatfighters6 #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fatloss #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #personaltrainer…
Kick the fat at any age! #Thetrainer
At 63, Kirk wins “Fat Fighters 6” while losing nearly 32% of starting body fat and not losing any weight! #Thetrainer #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym…
Kirk wins! #Thetrainer
Kirk wins “Fat Fighters 6”! The only fat loss contest in the Gorge! Others are “weight loss”. Kirk didn’t lose any “weight” so in those contests he would have been…
Winners: “Fat Fighters 6! #Thetrainer
Winners of #fatfighters6 ! Kirk last about 32% of where he started in January! Orlanda lost 37.8%! #instafit #motivation #fit #personaltrainer #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean…
Orlanda, alone at top as Winner “Fat Fighters 6”! #Thetrainer
Orlanda wins women’s division “Fat Fighters 6”! Orlanda flat kicked butt and lost 37.8% of the fat she started with in January 2015! Starting with a fat% of 21.743% and…
Kirk at 63 wins “Fat fighters 6”!
Kirk wins men’s division “Fat Fighters 6″! At 63 years of age, Kirk kicked butt and lost 31.94% of the fat he started with in January 2015! Starting with a…
Fat Fighters 6 ends tomorrow ! #Thetrainer
#Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #personaltrainer #persontraining #lifestyle #pushpullgrind
Great couple! #Thetrainer
Meet Orlanda and Erik… One great couple that truly enjoy each other’s company including competing in the only “fat loss” competition in the Columbia River Gorge… Fat Fighters 6! It…
THE Women! #Thetrainer
Here are the women! Everyone of these ladies are kicking butt, literally! PASSION! That is what they all have in common! Stay tuned! It all comes to an abrupt ending…
The unmasking! #Thetrainer
It all ends 7-17-15 folks! Fat Fighters 6! The only “Fat Loss” contest in the Gorge! Of course there will be before and after pics! Are you kidding? #Thetrainer #health…
It’s gonna be here soon! #Thetrainer
The only “Fat Loss” contest in the Columbia River Gorge! Lasts for 6 months! Male and Female divisions! Winners lose the most percentage of fat based on where they started…
Who will take the title? #Thetrainer
Cathleen won Fat Fighters 5, what will happen this year? #Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole…
Fat fighters 6/ 2 weeks to the finale! #Thetrainer
#Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard # eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #personaltrainer #persontraining #lifestyle…
Fat Fighters 6! 2 weeks to go! Not weight loss, fat loss! #Thetrainer
Only 2 weeks to go folks! We have some great fat-loss going in at Inside Out Fitness in Hood River! Stay tuned, this is gonna be close! Of course I…
