One fantastic “fitness” couple!
CAN’T DO THIS IN A GYM! Orlanda and Erik get Inside Out Fitness’s “Fitness Couple Award”! This is one great couple! It’s a joy just to watch them interact! This is just a teaser, I will…
CAN’T DO THIS IN A GYM!
Decide you want more! #Thetrainer
Your first step? Deciding you want your mind and body to be in a place more positive and healthy than it is now! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver…
Never stop moving! #Thetrainer
When we are kids, we are always moving which is a very good thing! As adults, we move less and less! Actually, adults start categorizing activity into hard and easy…
This is one awesome couple folks! More soon! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active…
Celebrating Italy!
Spostamento del corpo (moving the body) month is November 2015 at Inside Out Fitness! We are celebrating Italy since it is one of the countries I will run through next…
“Couple Fitness” award! #Thetrainer
In October, Inside Out Fitness will be awarding the “Fitness Couple” award. This is one great duo! Stay tuned for more pics and info! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver…
Big savings using your noggin! #Thetrainer
All month long in November, daily health and fitness questions are worth $3.00 each! At Inside Out Fitness learning about the human body pays off! How big? I just had…
Winner keeps looking better! #Thetrainer
Orlanda won the female division of “Fat Fighters 6” which got her some cash winnings but also a full month of sessions, all she can get in! September is her…
Make mistake, enjoy reward! #Thetrainer
Folks, don’t be afraid to make a mistake! Without mistakes, we all would still be riding horses and packing water to the house! Now, you don’t try to make mistakes…
Living & loving responsibly!
Folks, if everyone slacked on their responsibilities then nothing, anywhere, would get done! We would have total chaos and everyone blaming everyone else. But when each person demands, of himself…
Happiness = trainer & client being responsible! #Thetrainer
Folks, both trainer and client have responsibilities. If both live up to their responsibility, then the client will be happy because he or she will reach their goals and have…
Spostamento del corpo (moving the body) month at Inside Out Fitness !
Spostamento del corpo (moving the body) month at Inside Out Fitness !Spostamento del corpo (moving the body) month at Inside Out Fitness ! I’ll be doing one run in 3…
Multnomah falls trail run! #Thetrainer
The Multnomah Falls Trail Run will be held 9-27-15 I had a blast last year and back for more! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire…
B to B! #Thetrainer
This is a fun run and mostly on the PCT trail. See you there! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train…
Learn while you train! #Thetrainer
Folks, my clients learn because I am constantly teaching as they train. They get a multiple choice health and fitness question every session worth $2.00. They get a question worth…
Your workout, your music! #Thetrainer
In my studio, you listen to YOUR music! After all, it’s YOUR workout! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…
I got your water and towel! Leave yours at home! #Thetrainer
We don’t charge you to drink all the bottled water and use all the towels you desire! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout…
Inside Out Fitness #thetrainer
Functional Training is exactly what it sounds like, it gets you moving, looking and feeling awesome! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio…
Do what you teach! #Thetrainer https://insideoutfitnesshoodriver.wordpress.com
I tell my clients that I “Walk The Talk”. What does that mean? I live, in my daily life, what I teach to my clients! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver…
Look inside! #Thetrainer
Functional training Just because stuff is out of sight, doesn’t mean it ain’t so! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…
Functional training #thetrainer
Functional training is all I do but that speaks of just about all fitness training! Why? Because just about anything you do in life is “Functional”! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining…
Awesome lady! #Thetrainer
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
Inside Out Fitness #thetrainer
What happens in my studio? Take one part nurse & knowledgeable, passionate trainer// add one passionate client prepared to make big, wonderful changes and that = “magic”! Corny? Sure but…
#Thetrainer
Anybody want to join me? Finish on Mt. At. Helens! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner…
A day on the Hood with friends! #Thetrainer
Thanks to Erik and Orlanda for making my trek up Mt Hood much more fun! Those two seem to be a perfect match and I would guess that part of…
#Thetrainer running this weekend!
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
#gorgekidstriathlon #thetrainer
Coming September… #kids #kid #Thetrainer #gorgekidstriathlon #children #childrenphoto #love #cute #adorable #bigfoot100K #young #sweet #pretty #personaltrainer #little #functionaltraining #fun #family #baby #instababy #play #happy #smile #insideoutfitnesshoodriver
Gorge Kids Triathlon! #Thetrainer
Coming in September: #gorgekidstriathlon #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training…
Strong finish! #Thetrainer
This gentleman was very nice to talk to and as you can see, finished strong! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner…
Https://www.facebook.com/tourdumontblancintraining
#Thetrainer’s “Next Big Thing”! 2016! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio…
Sandra is awesome! #Thetrainer
Sandra is always having fun and a joy to train and be around! Thanks Sandra! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train…
Know Erik?
Erik just started a new business where he can take you on many different awesome hikes and camping throughout the “Columbia River Gorge” give him a call today! 360-601-2695 #nature…
Great experience! #Thetrainer
A great experience! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating…
Do what you can when you can! #Thetrainer
#Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Looking ahead! #Thetrainer
#Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Wow! #Thetrainer
#Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Kirk keeps on keeping on! #Thetrainer
There is no stopping Kirk! #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle…
Orlanda rocks! #Thetrainer
#Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Orlanda does a “Doubler”! #Thetrainer
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
Here they are! Cool! #Thetrainer
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
One great weekend! #Thetrainer
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
Had a fun time running Mt. Hood today! #Thetrainer
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #columbiagorgerunningclub #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc #bigfoot100K #bigfoot120
My clients take to the race! #Thetrainer
Two of my clients ran the “Skamania County 5K” yesterday! Sandra, who does a lot of these runs, and Orlanda, you might remember her name because she won Inside Out…
“It’s a Wonderful Life “! #Thetrainer
Columbia River Running Club put on a 5K run yesterday called “Skamania County 5K”. Skamania County was also having their fair in the same area so to get to the…
Bridge of the Gods Run! Sunday! #Thetrainer
Several of my clients will be doing this event! It is one of the favorites in the Columbia River Gorge! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit…
Join me? #Thetrainer
Great trails, awesome mountain(Mt. St. Helens) & cool name! I’m in, how about you? Join me? #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning…
Care to join me for a litter run? #Thetrainer
I’m looking forward to this one! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #bunkertobonneville50K #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness…
