THE Women! #Thetrainer
CAN’T DO THIS IN A GYM! Here are the women! Everyone of these ladies are kicking butt, literally! PASSION! That is what they all have in common! Stay tuned! It all comes to an abrupt ending…
CAN’T DO THIS IN A GYM!
The unmasking! #Thetrainer
It all ends 7-17-15 folks! Fat Fighters 6! The only “Fat Loss” contest in the Gorge! Of course there will be before and after pics! Are you kidding? #Thetrainer #health…
It’s gonna be here soon! #Thetrainer
The only “Fat Loss” contest in the Columbia River Gorge! Lasts for 6 months! Male and Female divisions! Winners lose the most percentage of fat based on where they started…
Happy birthday Alia! #Thetrainer
Alia got to do this cool race as a gift from Orlanda (also pictured here) for her 31st birthday! What a great gift! #Thetrainer #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run…
1st belly dance Bootcamp free for Inside Out Fitness clients! #Thetrainer
541-400-8214 and ask for Gina! You’ll be glad you did! #dance #dancer #dancing #TagsForLikes.com #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #ginaschanel #instagood #workout #hoodriver #choreography #flexible…
Free session: read on! #Thetrainer
The month of July is “espirit de corps month” at Inside Out Fitness! It’s French because I’m going there next year! So what does this mean to you? Any of…
Belly Dance, 1st class free for Inside Out Fitness clients! #Thetrainer
Gina is so kind and generous! She is giving all Inside Out Fitness clients a free class at her new “Bootcamp Belly Dance” classes to be held at Root Down…
Who will take the title? #Thetrainer
Cathleen won Fat Fighters 5, what will happen this year? #Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole…
From here to there! #Thetrainer
Functional training is about strength through all planes! Great looks because you are working all angles! Flat out the best way to get from where you are to where you…
Functional training #thetrainer
You want a lot out of your body? Then you should play smart and hard with some “Functional Training”! It does the body good! #Thetrainer #instafit #motivation #fit #hoodriver #fitness…
It’s a big, big world! You have an even bigger mind! #Thetrainer
You can never outgrow your mind! Don’t even try! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon…
Coming soon! #Thetrainer
It’s almost here! Canadian Death Race! August 1, 2015 #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon…
I’ll be fine! #Thetrainer
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc
Canadian Death Race! #Thetrainer
Canadian Death Race is 8-1-2015! Been training hard and am feeling good about it! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub…
Fat fighters 6
Fat Fighters 6 ends 7-17-2015! #Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench…
Functional training #thetrainer
#Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #personaltrainer #persontraining #lifestyle #pushpullgrind
Https://www.facebook.com/tourdumontblancintraining #thetrainer
I choose one big run each year, outside of the U.S., and this is it for 2016! 103 miles/ 3 countries/ no aide stations! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run…
Fat fighters 6/ 2 weeks to the finale! #Thetrainer
#Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard # eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #personaltrainer #persontraining #lifestyle…
Only one on one training! #Thetrainer
I only train “One On One”! You get my full attention during sessions! That includes 15 years of nursing experience/ 39 years of fitness experience with me helping you avoid…
Functional training #thetrainer
#Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #health #fitness #fitnessaddict #workout #cardio #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Espri de corps month at Inside Out Fitness #thetrainer
The month of July is “espirit de corps month” at Inside Out Fitness! So what does this mean to you? Any of my current clients that have a session with…
Fat Fighters 6! 2 weeks to go! Not weight loss, fat loss! #Thetrainer
Only 2 weeks to go folks! We have some great fat-loss going in at Inside Out Fitness in Hood River! Stay tuned, this is gonna be close! Of course I…
Orlanda and Alia having fun!
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc
what is functional training ? #Thetrainer
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.—Wikipedia #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness functionaltrainer #health #running…
