Truth – A statement proven to be or accepted as true.
Belief – Mental acceptance of and conviction in the truth, actuality, or validity of something
So if you have strong beliefs in something then you also think it to be true! I think sometimes people get a little confused about the definition of each!
So if you believe that exercise will help you mentally and physically then it is “your truth!” So follow that “truth” as long as it remains the same! “The” Trainer/Inside Out Fitness
