#thetrainer

Finishing what I started! Now that’s winning! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 7, 2015 1 Comment

I got cut on leg 3 of the Canadian Death Race a few days ago. Does that mean I’m not a winner? Absolutely not! I trained all year as best…

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Go Canada! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 7, 2015 1 Comment

Had a great time in Canada running the Canadian Death Race! Then enjoying the country afterward! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning…

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It’s all about those extremities ! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 7, 2015 1 Comment

Folks, you will see many methods of tracking your progress for leg cut offs in a long trail race with many cut offs and different variations of elements to each…

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Video “legs and staff” only! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 7, 2015 1 Comment

http://youtu.be/M5X8qM4IZ-0. Folks, at exactly 9:17 left in this video you see my legs and my “stick” with its metal tip. You don’t see my face. Video is shot during leg…

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Couldn’t have done this without you! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 6, 2015 1 Comment

The #canadiandeathrace was a lot of fun! I learned a great deal that I can apply to future endeavors, especially next year at the https://www.facebook.com/tourdumontblancintraining ! I also met some…

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My great camping friends! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 6, 2015 1 Comment

The guy on the left is 56 years old and competed for his 4th time. The guy in green was in his 30’s and his fiancé( in blue) and the…

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Fun at “Jasper National Park” Canada! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 5, 2015 1 Comment

Some pics from “Jasper National Park” Canada! It was a blast!#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner…

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Pics from Canafian Death Race! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 3, 2015 1 Comment

Here I am at the top of stage 2! Living it up! “Canadian Death Race”! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner…

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Thank you! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 2, 2015 1 Comment

#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc

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Death Race over, training for https://www.facebook.com/tourdumontblancintraining starts now!

CAN’T DO THIS IN A GYM! Aug 2, 2015 1 Comment

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Never give up and outcomes become less important!

CAN’T DO THIS IN A GYM! Aug 2, 2015 1 Comment

It’s midnight and I am in my tent instead of running the Death Race because I ran 3 of the 5 legs and missed the cutoff by 20 minutes. Am…

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Ready! #Thetrainer

CAN’T DO THIS IN A GYM! Aug 1, 2015 1 Comment

I’m here are ready to run in the am! 75 degrees today! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood…

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Death Race Bound! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 30, 2015 1 Comment

#DEATH RACE BOUND!#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc

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#Thetrainer on “True Winning”!

CAN’T DO THIS IN A GYM! Jul 28, 2015 1 Comment

#Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise

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The Death Race countdown! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 28, 2015 1 Comment

It’s gonna be hard and muddy and cold! Wow! I can’t wait! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood…

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My clients are so cool! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 28, 2015 1 Comment

How cool is this? While I’m running the “Canadian Death Race” solo on August 1st, two of my clients, Erik & Orlanda, who just happen to be a great couple,…

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Lose “fat” not “weight”! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 27, 2015 1 Comment

You won’t find another only “fat loss” contest in the Gorge! Why is “fat loss” important? Take a look at Kirk in this picture at 63. He lost almost 32%…

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Winning with a smile! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 26, 2015 1 Comment

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Cathleen looking awesome! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 26, 2015 1 Comment

Pics of other “Fat Fighters 6” participants to come in a week or two but I wanted to show how last year’s winner, Cathleen, faired this year. As you can…

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Have fun when you run! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 25, 2015 1 Comment

You gotta have fun when your out there in the trail! Here, Orlanda and Sandra are living it up before the “Wild Woman Marathon” recently! They did it in style!…

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Two people who got to know their mind and body better and it’s paying off! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 25, 2015 1 Comment

They did it in style! #Thetrainer #health #fitness #fit #fatfighters6 #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fatloss #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #personaltrainer…

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Fat Fighting Superheroes! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 25, 2015 1 Comment

They did it in style! #health #fitness #fit #fatfighters6 #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fatloss #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #personaltrainer…

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Go Orlanda! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 24, 2015 1 Comment

Orlanda loses 37.8% of the fat she started with in January! #Thetrainer #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fatfighters6 #health #healthy #instahealth #healthychoices #active #strong…

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Kick the fat at any age! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 24, 2015 1 Comment

At 63, Kirk wins “Fat Fighters 6” while losing nearly 32% of starting body fat and not losing any weight! #Thetrainer #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym…

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Volunteering at a race? WIN WIN! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 24, 2015 1 Comment

Want to get more passion and intensity into your running game? Volunteer at a race! I just volunteered at #wildwomanmarathon and found that the runners need and gets lot from…

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#CanadianDeathRace2015 here I come! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 24, 2015 1 Comment

125K, difficult trails, 19000 feet elevation change, tons of water, mandatory list of equipment, strict rules! I will be running solo this year! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner…

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Kirk wins! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 23, 2015 1 Comment

Kirk wins “Fat Fighters 6”! The only fat loss contest in the Gorge! Others are “weight loss”. Kirk didn’t lose any “weight” so in those contests he would have been…

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Fat loss done right by Orlanda! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 23, 2015 1 Comment

Orlanda loses 37.8% of Bodyfat! #Thetrainer #motivation #fit #personaltrainer #fitness #gymlife #insideoutfitnesshoodriver #grindout #flex #weightloss #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #functionatraining #fitnessgear #muscle #shredded #squat #bigbench #cardio…

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Winners: “Fat Fighters 6! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 23, 2015 1 Comment

Winners of #fatfighters6 ! Kirk last about 32% of where he started in January! Orlanda lost 37.8%! #instafit #motivation #fit #personaltrainer #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean…

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Orlanda, alone at top as Winner “Fat Fighters 6”! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 22, 2015 2 Comments

Orlanda wins women’s division “Fat Fighters 6”! Orlanda flat kicked butt and lost 37.8% of the fat she started with in January 2015! Starting with a fat% of 21.743% and…

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Kirk at 63 wins “Fat fighters 6”!

CAN’T DO THIS IN A GYM! Jul 22, 2015 1 Comment

Kirk wins men’s division “Fat Fighters 6″! At 63 years of age, Kirk kicked butt and lost 31.94% of the fat he started with in January 2015! Starting with a…

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More pics/ “Wild woman Marathon”! / #thetrainer

CAN’T DO THIS IN A GYM! Jul 20, 2015 1 Comment

More pics from yesterday’s “Wild Woman Marathon” #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #wildwomanmarathon #marathon #runners #trailrun…

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Fat Fighters 6 ends tomorrow ! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 19, 2015 1 Comment

#Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #personaltrainer #persontraining #lifestyle #pushpullgrind

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Wild Woman! Oh yeah! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 19, 2015 1 Comment

#wildwomanmarathon was awesome yesterday! Everyone had so much fun! Thanks to Steph for putting this on! She is awesome and one really cool chic! Looking forward to next year! Gina,…

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Gina and this weird ball!

CAN’T DO THIS IN A GYM! Jul 19, 2015 1 Comment

Gina, our Belly Dance Queen of the Gorge, is working with a new toy in the studio! The “Kamagon Ball”! It has cool handles that don’t hurt your hands and…

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#wildwomanmarathon

CAN’T DO THIS IN A GYM! Jul 18, 2015 1 Comment

#wildwomanmarathon was a big success! I had 2 clients in it, Sandra and Orlanda. There team was Alanna running 1st leg and Sandra the 2nd with Orlanda doing the 3rd…

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Fat Ighters 6 ends Monday! The only fat loss contest in the gorge! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 17, 2015 1 Comment

It all ends on Monday! Looking forward to getting the winners pics and info out! #Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #weightloss…

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Wild Woman Marathon #thetrainer

CAN’T DO THIS IN A GYM! Jul 15, 2015 1 Comment

Wild Woman Marathon! I’m going to be helping out. Going to man a table then sweep part of it then get back to put the medals over those gals heads!#Thetrainer…

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Kana gin Ball! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 14, 2015 1 Comment

“Kamagon Ball” fills with water to make your workouts “fluid” and cranks up the intensity! Can’t wait! I felt much better today during the “Mt. Hood 50K”!#Thetrainer #insideoutfitness #hoodriver #personaltrainer…

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Feeling great! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 13, 2015 1 Comment

I felt much better today during the “Mt. Hood 50K”!#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon…

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training: Death Race!

CAN’T DO THIS IN A GYM! Jul 11, 2015 1 Comment

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Functional training! You gotta get some of this! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 9, 2015 1 Comment

Functional Training, it’s al that and soooo much more! #Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear…

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Great couple! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 9, 2015 1 Comment

Meet Orlanda and Erik… One great couple that truly enjoy each other’s company including competing in the only “fat loss” competition in the Columbia River Gorge… Fat Fighters 6! It…

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Training on vacation!

CAN’T DO THIS IN A GYM! Jul 7, 2015 1 Comment

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THE Women! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 7, 2015 1 Comment

Here are the women! Everyone of these ladies are kicking butt, literally! PASSION! That is what they all have in common! Stay tuned! It all comes to an abrupt ending…

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The unmasking! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 7, 2015 1 Comment

It all ends 7-17-15 folks! Fat Fighters 6! The only “Fat Loss” contest in the Gorge! Of course there will be before and after pics! Are you kidding? #Thetrainer #health…

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It’s gonna be here soon! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 7, 2015 1 Comment

The only “Fat Loss” contest in the Columbia River Gorge! Lasts for 6 months! Male and Female divisions! Winners lose the most percentage of fat based on where they started…

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Happy birthday Alia! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 7, 2015 1 Comment

Alia got to do this cool race as a gift from Orlanda (also pictured here) for her 31st birthday! What a great gift! #Thetrainer #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run…

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1st belly dance Bootcamp free for Inside Out Fitness clients! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 7, 2015 1 Comment

541-400-8214 and ask for Gina! You’ll be glad you did! #dance #dancer #dancing #TagsForLikes.com #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #ginaschanel #instagood #workout #hoodriver #choreography #flexible…

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Free session: read on! #Thetrainer

CAN’T DO THIS IN A GYM! Jul 7, 2015 1 Comment

The month of July is “espirit de corps month” at Inside Out Fitness! It’s French because I’m going there next year! So what does this mean to you? Any of…

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#thetrainer

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