Goodbye races, hello “Solo Odyssey”!
CAN’T DO THIS IN A GYM! I have run about 600 races, from 3K to 125K and I am very glad I did! Now, though, I feel the need to do more with less, to see…
#thetrainer
One day, one run, 5 stops & 38 miles!
Folks, I decided to run at 5 different places today: Dog Mt.; Beacon Rock; Hamilton Mt.; Multnomah Falls area and Eagle Creek! The main reason is that it is much…
What Bruce has to say…
Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile…
Got your Parkour on?
I was first introduced to “Parkour” in the movie “Casino Royale”. A great scene at the outset of the movie with Daniel Craig chasing a pioneer of Parkour and “free…
Take that step…
It all starts with that first step or first move. My advice? Don’t overthink that first step. Why? You may never take it! You don’t have to have all the…
Can’t beat it? Work around it!
Folks if you have an issue that can’t be taken care of then you must work around it if you intend on moving forward! I have had migraines for the…
Choices. We all got them!
Update on “Bigfoot 100K”. I started having migraines Thursday night and thought they were done and started to drive to Mt. St. Helens for the race about 1 AM Saturday…
Be not a cold & timid soul!
I want to thank Gina for sending me this writing from Theodore Roosevelt! It was just what I needed to read! “It is not the critic who counts; not the…
The unspoken poetry…
Meet Orlanda and Erik. Inside Out Fitness’s winners of the “Fitness Couples Award”! Why the headline? When these two are together one doesn’t need to hear spoken words to understand…
Do or not do…
I had a person tell me one time that he could easily run a race I was doing! I asked him if he was going to do it and he…
6 things to learn from…
Six mistakes mankind keeps making century after century: Believing that personal gain is made by crushing others; Worrying about things that cannot be changed or corrected; Insisting that a thing…
Don’t fear messy!
For me, this is a must statement! Example: If you have developed your body to a point where you like it and decide to “hold onto” it then you stop…
Not your daddy’s exercise bands…
Not your daddy’s exercise bands! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination…
You get to choose…
We all have choices! If you want to have a more fit body then you have to choose to spend your time working toward that! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining…
Add a little water…
i love training equipment that uses water in them because the flow of water as you working with it really hits a lot of areas normally neglected! #thetrainer #Insideoutfitness #thetrainer…
3 days to kill…
#thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Life…
I have found this to be very true throughout my endeavors through life. #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…
What’s in your future?
Folks, it’s been a year since I finished 5000 miles I 8 months for my 50th birthday! Since then I have run a lot of miles (mostly trail) and ran…
Kirk, nonstop!
Kirk, winner of “Fat Fighters 6”, will be our “Athlete of the Month” for November! Kirk has made terrific gains in muscle, strength and agility & loss of body fat…
Sandra never stops!
Sandra, at 70, never thinks about slowing down. Just this morning she told me of 4or 5 races she plans to run in the next 6 weeks! Wow! She is…
Move it or never have it!
Move it or never have it! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation…
Tribute to Italy!
Spostamento del corpo (moving the body) month at Inside Out Fitness ! I’ll be doing one run in 3 countries in 2016. “Tour du Mont Blanc”. So to pay tribute…
New cards!
New business cards on the way! Wanted to go with something simpler and straight forward this time! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict…
You can!
Folks, I didn’t inherit some awesome genes or come from a rich home! Heck, I wasn’t even expected to go further than high school and work for minimum wage! I…
Look up!
Folks, don’t let money or anything else keep you from looking up and seeing the bigger picture! It’s easy to get distracted, but if you do then a year from…
On becoming a man…
For Dr. Wayne Dyer. I know he loved this poem and I do as well. Thank you for helping me understand how to live! #poetry #poem #poet #poetsofinstagram #TagsForLikes #writersofinstagram…
Get your “Knowing” on!
Buddha states that you must have a “knowing” before you accept a new principle. Folks, to have a knowing about changing your mind and body, you must be one with…
Oh my ! It’s coming…
In one week! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit…
Knowledge pays.
Orlanda just resigned with Inside Out Fitness and she saved over$200.00, mostly because she knew the body and got a ton of the daily $2.00 questions correct and also got…
Got flowers?
Use your imagination and there are no limitations! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active…
The Walk!
Folks, what is in your “internal arsenal” that will let you choose to dig down deep and “deliver the goods” when it’s needed? I can guarantee you that if you…
Nonstop Kirk!
Kirk, who won “Fat Fighters 6” will be doing his month that he won in November! Also, we will celebrate him for “Athlete of the Month”! There will be plenty…
Way to go Jacob!
Jacob has improved so much over the last year that, in December, Inside Out Fitness will award him with “Most Improved Teen” award! We will have lots of pictures and…
Get back to playing! (Exercise)
How do you get fit, stay fit, and enjoy the entire progress? You make the whole thing into a game and just keep playing! This couple, Erik and Orlanda, do…
Your heart is your life!
Don’t put your heart under too much stress! Keep the fat off! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy…
You can’t stop this girl!
Quick story of Orlanda who, in July, won “Fat Fighters 6” by losing about 38% of the fat she started with in January! But she didn’t throw a big party…
Awards? What do they mean?
After placing first in my age division in a race on Sunday Orlanda, a client, reminded me of what I had told her a few months back when she had…
Inside Out Fitness’s “Fitness Couple”
Orlanda and Erik, Inside Out Fitness’s “Fitness Couple”, are always having fun together! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training…
Start yesterday!
If you don’t, better be lovin’ that pain! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active…
Put down that box!
Folks, try not to look at that box in your hand too much! I know we use them for our social and sometimes business lives, but if you don’t look…
Look up for good posture!
Want good posture? Most do because bad posture looks terrible and brings forth a lot of pain! One thing to do? Get your hands behind your back more! Stop using…
Know to grow!
The more you know about your body, the more you will be able to change it. I see this all the time, people who don’t want to know their bodies…
Love…
I love to watch this couple because you notice right away of their attraction to each other and one can see it’s not just what they look like, something much…
Time for common sense!
Folks, a great way to start making proper choices is to fall back onto a little common sense! My dad was the best businessman I haver ever known and he…
The wonderful experience of giving! #Thetrainer
I love Halloween! It’s fun to dress up and people give to kids they don’t even know! That is so cool! I love to give and I love seeing others…
This couple found fitness and loving it!
When you first start training your mind and body, it’s very hard to know what you are capable of. Then as you move along in your progression, it’s very evident…
One fantastic “fitness” couple!
Orlanda and Erik get Inside Out Fitness’s “Fitness Couple Award”! This is one great couple! It’s a joy just to watch them interact! This is just a teaser, I will…
Decide you want more! #Thetrainer
Your first step? Deciding you want your mind and body to be in a place more positive and healthy than it is now! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver…
Never stop moving! #Thetrainer
When we are kids, we are always moving which is a very good thing! As adults, we move less and less! Actually, adults start categorizing activity into hard and easy…
