“The” Trainer @62! 04/23/2026

Lats + “The” Trainer @62! 04/05/2026

Make your exercises to be more than just straight lines! Try it and you’ll see! #functionaltraining #creating 04/03/2026

Mind over matter… — “The” Trainer @62! 04/01/2026

The “NO ARM 1 inch PUSHUP!” — “The” Trainer @62! 03/27/2026

Part 1 Expending tons of energy just trying to get into position! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist 03/26/2026

When training in small spaces, we grow in a way that can’t be gotten anywhere else! — “The” Trainer @62 #outdoorstrainingspecialist #smallplaceworkout #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/24/2026

Think you’ve hit every angle? Nope! — “The” Trainer @62! #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #functionaltrainingoutdoor #outside_project #outdoor 03/21/2026

The problem isn’t that we set our sights too high and we don’t reach them, it’s that we set them too low and we do reach them! 09/23/2025

Ionly do “one to one” training! My main goal for all clients is to “help you help yourself!” Help you to get to know your specific mind/body! Of course we are all “always” changing so I want to help clients not only to get them to reach the goals they have set for themselves, but continue learning about their mind/body in order to maintain their goals as they continue to age! Thanks, “The” Trainer/Inside Out Fitness 09/22/2025

Create a challenge for yourself today & meet it! 09/22/2025

Get set… Always be prepared for what comes next… 09/21/2025

Don’t try and jump straight to the big goals (also called New Year’s Resolutions) instead pay your “small goals dues!” 01/23/2024