2nd attempt! (Energy flow corrected!) — “The” Trainer @62! 03/31/2026

with feet elevated by bands! — “The” Trainer @62! 03/31/2026

Balancing above the floor w/feet elevated by bands! — “The” Trainer @62! 03/31/2026

When you know who, what and why you are (what you are), then you are prepared for most anything! — “The” Trainer @62! 03/31/202603/31/2026

Me playing in small spaces — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout 03/30/2026

Functional Training in small space w/feet elevated on bands!— “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout 03/30/2026

Keep moving forward! — “The” Trainer @62! 03/29/2026

Just move your body! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise 03/29/2026

Keep up the good fight! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining 03/29/2026

Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise 03/29/2026

Upside down shoulder presses! “The” Trainer @62! #functionaltraining #functionaltrainer #upsidedown #upsidedownexercise #upsidedownexercises #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces 03/29/2026

That’s right, I try everything!(this ended up not working but I’m glad I tried!) — “The” Trainer @62! #Bodyweight #bodyweighttraining 03/29/2026

Working the “Latisimus dorsi” w/bodyweight! — “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces 03/29/2026

Building lats w/bodyweight training!— “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces 03/29/2026

Positional lat pulls w/bands!— “ The” Trainer @62! #functionaltraining #functionaltrainer #latpulls #latpullsgiveyouwings #traininginsmallspaces 03/29/2026

Plyometrics: a view from below!— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallsplaces #smallplace #smallplaces #smallsteps 03/29/2026

The actual movements come last, but first we must think… — “The” Trainer @62! #Mind/body #mindsetmatters #mindfulness #mindset #mind #mindbodyspirit #mindsetiseverything #functionaltraining #functionaltrainer 03/29/2026

I play at everything, including my videos! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces 03/29/2026

When i became an adult, i was told that I shouldn’t play anymore! I, of course, didn’t listen! — “The” Trainer 03/28/2026

Exercise should be fun! Just play!— “The” Trainer @62! 03/28/2026

Shoulder range of motion w/resistance! — “The” Trainer @62! 03/28/2026

Stretch Time! “The” Trainer @62! Core Time — “The” Trainer @62! 03/28/2026

Core Time — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge 03/28/2026

Rear delts — “The” Trainer @62! 03/28/2026

Think…act…succeed!— “The” Trainer @62! 03/28/2026

Funky Plyos in small space! — “The” Trainer @62! 03/28/2026

More Plyometrics in a small space! — “The” Trainer @62! 03/28/2026

Plyometrics in a small space! — “The” Trainer @62! 03/28/2026

Add speed to your training! — “The” Trainer @62! 03/27/2026

When in doubt? Add power/speed/dynamics! — “The” Trainer @62! 03/27/2026

The “NO ARM 1 inch PUSHUP!” — “The” Trainer @62! 03/27/2026

I can’t make changes forward/back/left/right or down but I can go up! — “The” Trainer @62! “Claustrophobic workout!” Figuring out how many different types of training I can do in this one very small space is something I’m really enjoying! — “The” Trainer @62! 03/27/202603/27/2026

“Claustrophobic workout!” Figuring out how many different types of training I can do in this one very small space is something I’m really enjoying! — “The” Trainer @62! 03/27/202603/27/2026

”positional workouts!” – “The” Trainer @62! 03/27/2026

A lot of my exercise is getting into and out of position! — “The” Trainer @62! #traininginsmallspaces #smallspacesworkouts #functionaltraining #functionaltrainer #hoodriver #columbiarivergorge 03/27/2026

Working your body overtime is like playing the stock market! Keep doing it regardless of how external things appear and you’ll come out winning! — “The” Trainer @62! 03/27/202603/27/2026

Just kick! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #kicking 03/26/2026

Don’t just train the way everyone else does! Find something that you think is a good idea and that nobody else is doing and do it! – “The” Trainer @62! 03/26/2026

62! Life@62! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist 03/26/2026

Life@62! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist 03/26/2026

Part 2 Expending tons of energy just trying to get into position! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist 03/26/2026

More functional stuff! Now that’s “Functional Training!” In a small space! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist 03/26/2026

Now that’s “Functional Training!” In a small space! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist 03/26/2026

When training in small spaces, we grow in a way that can’t be gotten anywhere else! — “The” Trainer @62 #outdoorstrainingspecialist #smallplaceworkout #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/24/2026

Behind the back work! “The” Trainer @62! 03/24/2026

More of getting into exercise positions! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/24/2026

Hanging with feet in bands and doing alternating pushups on soccer ball! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/24/2026

Just getting into position for “small space functional training” IS YOUR BEST WORKOUT! – “The” Trainer @62! 03/24/2026

More Plyometrics with feet elevated! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/24/2026

Plyometrics with feet elevated! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/24/2026