1- learn what types of movements your body is capable of . . . 2- learn what you are mentally capable of . . . 3- create exercises based on that . . . 4- start with slow movements and low resistance . . . 5- slowly work your way into more adventures! Life@62! 05/14/202605/14/2026
I think that for many, the best way to lose bodyfat “at first” is to just focus on eating less of the same things that you’ve always eaten and as time goes by you can start to change “what you eat!” To try and change too many variables at once is not a good idea! — “The” Trainer 03/13/202603/13/2026
