I suggest that if folks are concerned with “fluctuating weight,” that they weigh less often and try to make the “weigh in setup” as equal as possible. Why? …

I suggest that if folks are concerned with “fluctuating weight,” that they weigh less often and try to make the “weigh in setup” as equal as possible. Why? When we train, much of what we accomplish is based on how we are thinking in the moment and if our minds are in poor shape because we are too concerned with weight then we could be sabotaging our own lives! – Life@62!