30 years ago I did bodybuilding shows. What I found then was that posing (isometric) is great for many things other than just getting you better looking for the stage! It helps increase strength and mobility. It also gets you more familiar with your own body and that gets to be even a bigger thing when you get older like me! One prerequisite for posing is that you don’t “over judge yourself!” Take everything into consideration from what goals you’ve been working on to your age! Give it a try! #functionaltraining #functionaltrainer #posing #posingpractise
30 years ago I did bodybuilding shows. What I found then was that posing (isometric) is great for many things other than just getting you better looking for the stage! It helps increase strength and mobility. It also gets you more familiar with your own body and that gets to be even a bigger thing when you get older like me! One prerequisite for posing is that you don’t “over judge yourself!” Take everything into consideration from what goals you’ve been working on to your age! Give it a try! #functionaltraining #functionaltrainer #posing #posingpractise
