February 2025

Personal training

Cramped space? No problem @61 years!

CAN’T DO THIS IN A GYM! Feb 15, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGGilAfvkmu/

Personal training

61 years young…

CAN’T DO THIS IN A GYM! Feb 15, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGGhc-lP8z2/

Personal training

61 years young… Making use of very small places, creating better training!

CAN’T DO THIS IN A GYM! Feb 15, 2025 No Comments

“The” Trainer Life@61 www.instagram.com/reel/DGGgoSPvl9d/

Personal training

Every body …

CAN’T DO THIS IN A GYM! Feb 14, 2025 No Comments

www.instagram.com/p/DGFFjN9x-sH/

Personal training

Whatever you do, day to day, make sure it’s something that you truly “love!”

CAN’T DO THIS IN A GYM! Feb 14, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGFCwHHR2er/

Personal training

Life with “trees!”

CAN’T DO THIS IN A GYM! Feb 14, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGEvm3VSkV-/

Personal training

A day in the trees!

CAN’T DO THIS IN A GYM! Feb 14, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/p/DGEuz8UyQuT/

Personal training

Living life @61!

CAN’T DO THIS IN A GYM! Feb 14, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGEp7fXyOBt/

Personal training

Regular to “Southpaw”

CAN’T DO THIS IN A GYM! Feb 14, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGEi2_aSavX/

Personal training

Plyometrics!

CAN’T DO THIS IN A GYM! Feb 14, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGEdl0cSYfW/

Personal training

Keep punching @61!

CAN’T DO THIS IN A GYM! Feb 14, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGEc-o1yQce/

Personal training

Each leg does something different for better shape, more strength and muscle mass! – “The” Trainer/ Outdoors Training Specialist

CAN’T DO THIS IN A GYM! Feb 14, 2025 No Comments

www.instagram.com/reel/DGEasgJy_Qb/

Personal training

Jab!

CAN’T DO THIS IN A GYM! Feb 14, 2025 No Comments

www.instagram.com/reel/DGEb7xwyt–/

Personal training

Add shape + strength + muscle mass= better all around calves (gastrocnemius) – “The” Trainer/ Outdoors Training Specialist

CAN’T DO THIS IN A GYM! Feb 14, 2025 No Comments

www.instagram.com/reel/DGEXWAsyRV4/

Personal training

Working more and different areas of the legs while doing the same exercise (in this case, squats) but changing the “angles” of your ankles!

CAN’T DO THIS IN A GYM! Feb 14, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGEVGsHzdZM/

Personal training

Managing “angles” for the upper body to get more overall strength in the arms, more mobility and strength in the “wrists” and a more “natural looking body!” – “The” Trainer/ Outdoors Training Specialist

CAN’T DO THIS IN A GYM! Feb 14, 2025 No Comments

www.instagram.com/reel/DGEKcIgyDtE/

Personal training

Breath properly during exercise to prevent “bad things from happening!”

CAN’T DO THIS IN A GYM! Feb 14, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGDy-LJv5SV/

Personal training

Dynamic “wall sits!”

CAN’T DO THIS IN A GYM! Feb 14, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGDwsX8PAWN/

Personal training

“Strike it!”

CAN’T DO THIS IN A GYM! Feb 14, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGDvUd8Pfs7/

Personal training

AED = life saver! Simple to operate and it will talk you through the entire process! I have this for my clients and I hope I never need it but I feel good about having one if it is needed! Who doesn’t want to help save a life! By the way, I worked as an RN (nurse)in CCU (coronary care) for 15 years! #aed #defibrillator

CAN’T DO THIS IN A GYM! Feb 13, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGCCi4YSfU7/

Personal training

Fun W/Shadowboxing!

CAN’T DO THIS IN A GYM! Feb 13, 2025 No Comments

“The” Trainer Life@61 www.instagram.com/reel/DGBwZG0Sh8T/

Personal training

Shadowboxing can enhance your regular training!

CAN’T DO THIS IN A GYM! Feb 13, 2025 No Comments

“The” Trainer Life@61 www.instagram.com/reel/DGBvSoayrUR/

Personal training

Shadowboxing to enhance your “Functional Training!”

CAN’T DO THIS IN A GYM! Feb 13, 2025 No Comments

“The” Trainer Life@61 www.instagram.com/reel/DGBuqvmSY9m/

Personal training

Boxing “shadowboxing,” is great to add in for your “Functional Training!”

CAN’T DO THIS IN A GYM! Feb 13, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGBtDoXySeU/

Personal training

1 punch “JAB!”

CAN’T DO THIS IN A GYM! Feb 13, 2025 No Comments

“The” Trainer Life@61 www.instagram.com/reel/DGBkocPSROt/

Personal training

I like to add a lot of different “genres” to my workouts! Here I add “shadow boxing!” NOTE: as I watched this video, I noticed that when doing fast “one twos,” I dropped my hands down too much on the return! So use video to check on how well you’re doing!

CAN’T DO THIS IN A GYM! Feb 13, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGBaDXNyLWW/

Personal training

What’s in your day @61?

CAN’T DO THIS IN A GYM! Feb 13, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGBH6MmJcjJ/

Personal training

61

CAN’T DO THIS IN A GYM! Feb 13, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGBFQb3pzWu/

Personal training

Living life at 61!

CAN’T DO THIS IN A GYM! Feb 13, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGBDXXBpwIN/

Personal training

This is 61! This is 61!

CAN’T DO THIS IN A GYM! Feb 13, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGBBM69peMb/

Personal training

Find your niche…

CAN’T DO THIS IN A GYM! Feb 12, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGATO9LRyvY/

Personal training

Just a perfect day!

CAN’T DO THIS IN A GYM! Feb 12, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGAR9N4RFsf/

Personal training

Reminder: just do your best!

CAN’T DO THIS IN A GYM! Feb 12, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGADTZRx-RB/

Personal training

Just try stuff!

CAN’T DO THIS IN A GYM! Feb 12, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGACNkxxnJT/

Personal training

Reminder: You can do this!

CAN’T DO THIS IN A GYM! Feb 12, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DGABfdExfRn/

Personal training

If you can visualize it, you can achieve it!

CAN’T DO THIS IN A GYM! Feb 12, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DF__jSBRHeM/

Personal training

Create your workouts outside with whatever you can find!

CAN’T DO THIS IN A GYM! Feb 12, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DF_-et-RZBY/

Personal training

61 and can still jump out of trees! #thisis61

CAN’T DO THIS IN A GYM! Feb 12, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DF-02G1Pe16/

Personal training

61 “daydreaming!”

CAN’T DO THIS IN A GYM! Feb 12, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DF-zkRGPHJM/

Personal training

Welcome to 61! Start young to get old!

CAN’T DO THIS IN A GYM! Feb 12, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DF-ysvgPpM2/

Personal training

This is 61!

CAN’T DO THIS IN A GYM! Feb 12, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DF-xt4QvRQe/

Personal training

What are you “doing” at 61?

CAN’T DO THIS IN A GYM! Feb 12, 2025 No Comments

www.instagram.com/reel/DF-sosNvCIZ/

Personal training

This is 61!

CAN’T DO THIS IN A GYM! Feb 12, 2025 No Comments

www.instagram.com/reel/DF-sosNvCIZ/

Personal training

This is what 61 looks like!

CAN’T DO THIS IN A GYM! Feb 12, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DF-ry3_vlFU/

Personal training

As free as a bird!

CAN’T DO THIS IN A GYM! Feb 11, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DF9YKDcReQO/

Personal training

So I was running and saw these 2 trees and got an idea of an exercise so stopped and climbed up and did it!

CAN’T DO THIS IN A GYM! Feb 11, 2025 No Comments

www.instagram.com/reel/DF9Hj2WvVwI/

Personal training

Goal here is to climb this interesting tree and see if there was a place to do a certain exercise. This time there wasn’t but at least I got to climb an interesting looking tree! – “The” Trainer

CAN’T DO THIS IN A GYM! Feb 11, 2025 No Comments

www.instagram.com/reel/DF9GcEvvLeC/

Personal training

“Functionality” is about movement but also less pain with aging…

CAN’T DO THIS IN A GYM! Feb 11, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DF9CMBgSmFq/

Personal training

Be thankful!

CAN’T DO THIS IN A GYM! Feb 11, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DF8_fdNSo_6/

Personal training

Take time to do what makes your soul happy!

CAN’T DO THIS IN A GYM! Feb 11, 2025 No Comments

“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DF8-HoOyk4r/

Menu Sidebar Widget Area

February 2025

You Missed