February 2025

Personal training

Get excited!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFv4dpPyHfK/

Personal training

Truth…

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFvsbsWTsMZ/

Personal training

“The” Trainer Life@61/outdoors exercise specialist Be excited about what you do!

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Personal training

Live your life well today!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFu–PNJM1y/

Personal training

61? Just a number!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFt6eVERsRH/

Personal training

Manipulation of …Ball from behind!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFtPi1-yIfu/

Personal training

Grab a ball …& “have a ball!”

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFtPLRqSwHz/

Personal training

Gotta love playing in nature as an adult!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFs3cb2SSuM/

Personal training

Get outside & have fun!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFslcXIv6aI/

Personal training

Do it …

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFskNNov4TI/

Personal training

Love the outdoors!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFsZeChJ_ru/

Personal training

“How I wish you were here…” save a life today!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFrU27DRgHy/

Personal training

I was an RN (registered nurse) in CCU (coronary care) for 15 years! “The” Trainer/ Outdoors Training Specialist

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Personal training

AED (automated external defibrillator) and a “defibrillator” is probably the only thing that will save your life if your heart is in V- fib (ventricular fibrillation)

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFrGLU-v0mQ/

Personal training

Never underestimate YOU!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFqtcTIShGd/

Personal training

Yesterday’s STUFFF!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFqojFUycX1/

Personal training

Show your mind something new & fresh!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFqVFCuSXG7/

Personal training

Move that body!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFqIIgUvy7h/

Personal training

How does it feel to????

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFoPV_zyLMu/

Personal training

Plyometrics on …Big ol’ TREE!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFoN57vyuke/

Personal training

How low can you go?

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFoHb0RyESN/

Personal training

“The” Trainer Life@61/outdoors exercise specialist #eaglecreektrail #eaglecreek #eaglecreektrailhead #outdoorstructures #outdoors #outdoor #outdoorphotography #outdoordesign #outdoorliving #outsidetraining #outside #outside_project #outsiders #outsideisfree #outsideliving #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #personaltraining #hoodriver #functionaltrainer #personaltraining #moveyourbody

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Personal training

Get those hands up!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFoFa7Uy3Kw/

Personal training

Plyometrics Outdoors!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFoEWZNyIWQ/

Personal training

Ball ++

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFoDNY0y23w/

Personal training

Ball time!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFoCLcqTMRU/

Personal training

Outside Training Specialist

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Personal training

How’s your life today?

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“The” Trainer Life@61 www.instagram.com/reel/DFlJcqDy8s4/

Personal training

AnglesANGLESangles…

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Personal training

Hit your “ANGLES” today?

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“The” Trainer Life@61 www.instagram.com/reel/DFlFyIRSf0z/

Personal training

… balance + stretching

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Personal training

ITS FUN TO STAY… @…

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Personal training

I salute you!

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“The” Trainer Life@61/outdoors exercise specialist www.instagram.com/reel/DFk63ThP5z_/

Personal training

Outdoors exercise specialist…

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Personal training

Life … 60-61 …

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Personal training

Keep moving!

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Personal training

Are you having fun?

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Personal training

Life isn’t black or white…We live in a world that is “shades of grey…”For some reason, we feel the need to manipulate things so that we may look at them as “solid black or white.” My suggestion: “leave them be as life intended, wonderful grey’s …” – “The” Trainer

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Personal training

Nobody ever told you…

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“The” Trainer Life@61 www.instagram.com/reel/DFiZ3CsvApA/

Personal training

Pushing stuff!

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“The” Trainer Life@61 www.instagram.com/reel/DFiTsRxvKME/

Personal training

The best balance work is done while moving, especially “extremities!”

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“The” Trainer Life@61 www.instagram.com/reel/DFiRjcrP3LE/

Personal training

Pullups against the wall…

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“The” Trainer Life@61 www.instagram.com/reel/DFiOiljv05L/

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February 2025

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