Restore cardiac muscle before it may be too late
CAN’T DO THIS IN A GYM! Exercise Program Can Restore Heart Muscle HealthBy Shirley Archer-Eichenberger, JD, MA | January 11, 2019 | 0Good news for people who have delayed starting a training program. If the following…
December 2021
It’s time to decide…
It’s about that time! What time? When you decide whether you will waste another episode of your life on “New Years Resolution” or will you take it seriously and slow…
Rick
Rick D. owner and operator of Inside Out Fitness, wants to help people. And that’s ultimately why the 50-year-old — his birthday is this month — quit his job as…
I like time…
…Dant walks the walk, putting himself “out there” for his clients. He never asks anyone to do something that he personally can’t do. When you do put it out there,…
Getting prepared…2022
…Dant walks the walk, putting himself “out there” for his clients. He never asks anyone to do something that he personally can’t do. When you do put it out there,…
Are you prepared? Really?
…Once here, he continued as a critical care nurse with Providence Hood River Memorial Hospital for another two years before opening his business. “As a nurse, we did good work,”…
And you thought “planning” was it? Not a chance!
What’s left? The “knowing” that you will, without a doubt, follow through to this “promise” to yourself… 5. 4. Three. Two. One… “ True observation begins when one is devoid…
Dead forms
“ True observation begins when one is devoid of set patterns.” “The other weakness is, when clans are formed, the people of a clan will hold their kind of martial…
Try this
“ True observation begins when one is devoid of set patterns.” “The other weakness is, when clans are formed, the people of a clan will hold their kind of martial…
Merry merry…
“ True observation begins when one is devoid of set patterns.” “The other weakness is, when clans are formed, the people of a clan will hold their kind of martial…
What are you going to do?
It doesn’t matter to me what kind training you do, why would it? I only care that people are free of pain and happy when they get out of bed…
Purpose
It doesn’t matter to me what kind training you do, why would it? I only care that people are free of pain and happy when they get out of bed…
New Year’s Resolutions, horse racing and more…
It doesn’t matter to me what kind training you do, why would it? I only care that people are free of pain and happy when they get out of bed…
An enlightened man
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Rumi
functionaltraining #fitness #workout #functionalfitness #training #personaltrainer #fitnessmotivation #gym #crossfit #motivation #fit #personaltraining #strength #strengthtraining #fitfam #cardio #bodybuilding #exercise #sport #health #homeworkout #hiit #mobility #strengthandconditioning #calisthenics #healthylifestyle #columbiarivergorge #f #wod #hoodriver
Neighbors
“Be at war with your vices, at peace with your neighbours, and let every new year find you a better man.” – Benjamin Franklin #benfranklin #brucelee #neighbors #hoodriver
Yes, like H2O
“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When…
And you wonder why?
Most people I have known, do very little different things from day to day, yet expect to make “big changes” in their life. This ranges from always taking the same…
Use your AED
These things flat save lives! I should know, I worked as a CCU RN (Coronary Care) for 15 years and sadly had to use them many times. You don’t get…
Team
Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain…
Understanding…
Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain…
Meet your team!
“Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain…
Steps to winning “through “choices!”
It seems to me that most people have the knowledge of what should be done but they don’t “act” because they don’t feel the “urgency” because they are not currently…
Poop?
It seems to me that most people have the knowledge of what should be done but they don’t “act” because they don’t feel the “urgency” because they are not currently…
It’s coming…
Oh, I forgot about Christmas! It seems to me that most people have the knowledge of what should be done but they don’t “act” because they don’t feel the “urgency”…
What you get…
It seems to me that most people have the knowledge of what should be done but they don’t “act” because they don’t feel the “urgency” because they are not currently…
Go slow at first…
It seems to me that most people have the knowledge of what should be done but they don’t “act” because they don’t feel the “urgency” because they are not currently…
Now is the time, not later, too late!
It seems to me that most people have the knowledge of what should be done but they don’t “act” because they don’t feel the “urgency” because they are not currently…
You will continue to suffer…
“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words…
Have amazing very merry Christmas 🎁
An AED (automated external defibrillator) provides an electrical current to the heart when, often, nothing else will save that life! Also, in case you were not aware, if you have…
Yes you can
An AED (automated external defibrillator) provides an electrical current to the heart when, often, nothing else will save that life! Also, in case you were not aware, if you have…
That dog don’t hunt…
An AED (automated external defibrillator) provides an electrical current to the heart when, often, nothing else will save that life! Also, in case you were not aware, if you have…
Today, let’s save lives!
An AED (automated external defibrillator) provides an electrical current to the heart when, often, nothing else will save that life! Also, in case you were not aware, if you have…
Got an AED close by when exercising? You should…
An AED (automated external defibrillator) provides an electrical current to the heart when, often, nothing else will save that life! Also, in case you were not aware, if you have…
A little plus a little equals “a lot!”
If there is something you desire but between you and it there is a lot of fear then you only have a couple of choices, the way I see it.…
Don’t fear the reaper
If there is something you desire but between you and it there is a lot of fear then you only have a couple of choices, the way I see it.…
