Most people I have known, do very little different things from day to day, yet expect to make “big changes” in their life. This ranges from always taking the same roads when driving. Always using the same hand to brush teeth (switching off would be preferable). Eating pretty much the same foods from week to week. Last but not least, wiping their “bum” with the same arm(and you wonder why your “range of motion “ in your left shoulder is so poor!) #functionalfitness #training #personaltrainer #fitnessmotivation #gym #crossfit #motivation #fit #personaltraining #strength #strengthtraining #fitfam #cardio #bodybuilding #exercise #sport #health #homeworkout #hiit #mobility #strengthandconditioning #calisthenics #healthylifestyle #columbiarivergorge #f #wod #hoodriver
